HealthAcne

Ways of Weight Correction

The problem of excess weight has acquired a planetary scale: the number of people suffering from obesity is steadily increasing. At the same time, the number of various diets intended for weight correction is also growing. But their effectiveness raises great doubts. Today, an increasing number of specialists agree that weight correction with diet is an ineffective method, giving only a temporary result.
Weight correction is a complex task, which should include different methods that allow you to successfully lose weight without dieting. That's about them and we'll talk.

First, weight correction is closely related to changes in nutrition. The transition from fast food to a healthy diet, balanced in fats, proteins and carbohydrates, is already able to give a significant effect.
Here are the basic rules of healthy eating:
- You need to eat natural low-fat products (lean meat, fruits, vegetables, dairy products with reduced fat content), in small portions, but at least 5 times a day;
- The total amount of food for an average person who is not engaged in heavy physical labor should not exceed 800 g per day;
- food should be balanced in fats, proteins and carbohydrates in the following proportions: 12-15% protein, 25-30% fat, 55-60% carbohydrates.
As for the diet, each person has his own, however, one should adhere to the general rule: the reception of protein foods should account for the first half for (until 4 pm).
Weight correction is closely related to b control of appetite. Help it can acupuncture, which enhances metabolic processes in the body and reduces appetite.
The roots of increased appetite, which leads to overeating, can also be in our minds - many people get used to "seize" troubles, take negative emotions with food. Identify the reason for such habits can be with the help of psychotherapy, and with the help of psychotherapeutic methods of treatment you can get rid of them.
When correcting the weight, there is another problem: as a rule, our body loses weight unevenly. There are areas (the so-called "problem areas"), where the fatty deposits do not decrease even with a general decrease in weight: this is the abdomen, waist, hips.
To remove these fatty deposits, you can use the methods of mesotherapy - microinjection of special drugs in the foci of pathology. The results of this procedure speeds up the splitting of fats, which makes the figure more slender.
To methods of correction of weight it is possible to add both hardware cosmetology, and employment in training halls. But still the main thing in the fight against extra pounds is proper nutrition and getting rid of bad habits.

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