Prepare a simple and delicious side dish of courgettes

If you want to serve, say, meat something new and tasty, pay attention to the garnish of zucchini. In this article you will find a few simple recipes of this dish, which will complement your nourishing second for lunch. In addition, vegetables are much less caloric than the usual pasta or rice, so making a choice in their favor, you will further reduce the energy value of your diet.

How tasty to cook a garnish of courgettes and carrots

For several servings, take:

• 2 young (preferably) medium-sized zucchini;
• 2 carrots;
• Half a bunch of green parsley, lemon juice, salt and spices.

Wash the vegetables thoroughly, remove the top of the vegetable marrow, peel the carrots. Now cut them with very thin long slices, for this purpose the usual device with which we clean the potatoes is best. In a deep frying pan with olive oil, put the carrots and simmer for 5-6 minutes. After add to it strips of courgettes sprinkled with lemon juice, salt, sprinkle with herbs and pepper, bring to the ready, which will come in 5-7 minutes. After that, gently pull out the vegetables, sprinkle with fresh herbs. A beautiful side dish of courgettes and carrots is ready. It can be served as meat, as well as a bird or fish. Unusual slicing will look great on the plate, and a piquant taste with a light sourness will shade the main dish. In addition, vegetables are simply useful and contain a minimum of calories, most importantly, do not use too much fat for cooking.

A great side dish of aubergines and zucchini

For him you will need:

• 1 young zucchini;
• 2 medium-sized eggplants;
• 1 sour apple;
• Large bulbous bulb;
• Oil for frying and spices.

Vegetables wash, peel and cut into cubes. In a skillet (without butter), lay out zucchini and eggplant and cook until water is evaporated from them. After that, pour in the necessary amount of any sunflower oil, add finely chopped onions and cut into pieces green apple. Our garnish of zucchini and eggplant will be ready in 20 minutes. Salt it, add spices to taste and sprinkle with fresh herbs if desired. An excellent addition to the fried chicken or steaks is ready.

Garnish from zucchini to meat and potatoes

For the dish, prepare:

• Half a kilo of potatoes;
• 1 young zucchini;
• Chicken egg, butter.

Swallow the tubers and boil them until they are ready - this will take you no more than 30 minutes. After that, you need to make a mashed potatoes, as usual. Stir up the vegetables to a homogeneous state, add milk or water, and butter. You can also take ready-made flakes and make them puree as indicated on the product package. Zucchini also need to boil, it will be ready in 15 minutes. After the pulp, whisk in a blender, add a raw egg and continue the process for about 30 seconds. Now mix the two vegetable masses and salt to taste. Get a very delicate side dish with a pronounced vegetable taste - it is very good with both meat and any gravy. Take recipes for a note, they will help you to diversify the usual menu of lunch or dinner.