Possessing Breast 3 Size Without Bra Not So And Simply

Every woman who has a breast size larger than the second is faced with the problem of wearing a breast without a bra. If a woman can walk with a breast of 1 size without a bra, every woman with a breast of 3 sizes without a bra will not be able to walk far. The main problem of a large breast is its rapid sagging, especially in women who do not like to wear a bra. This is due to the fact that the female breast does not have muscles that could support it. With age, the breast becomes less elastic and elastic, which contributes to its sagging. But despite this, women who have large breasts should not be upset and constantly wear tight bras to support their breasts it is necessary to work with her, to do special procedures and exercises, and yet, to go without a bra for a long time is not recommended. With constant exercise, you will be able to have 4 sizes of breasts without a bra. The first exercise to strengthen the chest will be the training of the pectoral muscles, which are located in front of the chest. To do this, you need to allocate a certain amount of time for training every day. To strengthen the pectoral muscles, a push-up from the floor or bench, as well as bench press, with a small barbell or dumbbells, is good. A good exercise for strengthening the muscles of the chest is twisting in different directions with maximum effort. Not unimportant is the elasticity of the skin of the breast, as it helps to support it. In order for the skin of your breasts to be elastic for a long time you need to do water procedures. A wonderful procedure that will allow you to have breasts of 3 sizes without a bra is a contrast shower. First, it is necessary to pour out the maximum hot water, then abruptly change to cold, this manipulation must be carried out in several approaches, constantly increasing the time. During the performance of all these exercises, it is advisable to use a bra without a "pushapa" and a paralon.

Another very important point without observing which one will not be able to have a breast of 3 sizes without a bra is the correct posture. Every woman who cares about her health and beauty should watch her posture very carefully. Not correct posture, stoop will contribute to rapid fatigue, in addition, if you have a large chest, it will pull you even more and this will lead to scoliosis and a quick sagging of the breast. Walk smoothly and your breasts will look much prettier and tighter, but without this bra it is not possible. Big breasts will pull you down. Do not forget about massage, if you do not have contraindications to it, massage both breasts every 2 days, this will improve blood circulation and thereby increase the work of muscles and skin. It should be remembered that before applying any of the above procedures, you should consult your doctor, who will tell you whether you can conduct such procedures. To have a beautiful and tightened breasts of 3 sizes without a bra you will only if you take the time to maintain the breast in time and will be daily throughout the time to perform the given exercises and procedures. It should be noted that to maintain the breasts it is advisable to comply with the regime of proper nutrition, which will include all the necessary vitamins and substances. In folk medicine mentioned that the elasticity of the breast is well influenced by sauerkraut, dairy products, as well as phytoproducts, but all this despite the fact that you will not smoke and drink a lot of alcohol.

As you can see, without a bra it is not advisable to walk, otherwise you will feel discomfort. But, if you still decide to leave the bra in peace, then do not forget to perform the above exercises to strengthen the muscles of the chest.