Natural and instant coffee: beneficial properties and contraindications

Each person has his own morning ritual, without which he can not wake up. Someone does not imagine the morning without a mini-charging, someone excellently invigorates the contrast shower. However, most people claim that the morning of the day begins with a cup of coffee. Useful properties of the drink have repeatedly been challenged by scientists, but in the end the researchers still came to the conclusion that it is unique in its own way and unique. It contains a large amount of caffeine, which tones the body. Despite the intense effect on the body, the drink does not harm him. Let's learn more about its history, useful and harmful properties. And also about how to make coffee.

A bit of history

Coffee is the oldest drink, the appearance of which dates back to the beginning of the 16th century. His homeland is considered to be Ethiopia. There are many legends that explain how it occurred to people to make coffee beans. One of them says: once the observant shepherd noticed that the leaves of the coffee tree had a strange effect on living creatures. Sheep and goats were most active after using this plant.

To try the wonderful power of the leaves, the shepherd gathered them and insisted on the water. The resulting liquid turned out to be very bitter and tasteless, so the man threw the grains left after the plant into the fire. The toasted seeds produced a fascinating aroma. The shepherd paid attention to this and took out the grains from the fire, brewed them with hot water and drank a drink. He liked the taste. In addition, he noticed that after using it, he became much more energetic. So, the benefits of natural coffee became obvious. And people began to use it massively.

How are coffee made?

To reach consumers in the form that we know it, the drink goes through a number of production processes:

• Collection of coffee berries. To the product does not lose useful properties, they are collected manually.
• Purification of the grains. They get rid of the pulp and other parts that are not needed for brewing a coffee drink.
• Drying. Processed grains are added to special dryers, where they stay for 20 days.
• Classification. Separator divides small and large grains into individual sacks.
• Exposure to temperatures. There are four degrees of roasting coffee beans, which differ depending on what they are intended for.

To make a drink, you must immediately pour coffee. The useful properties of freshly ground grains have long been proven by experts. Therefore, they are grinded immediately before use.

The Benefits of Natural Coffee

If we talk about natural coffee, the useful properties far exceed the harm that a drink can bring. It is necessary to mention the following advantages of the product:

1. Tones and invigorates. Probably, each of you heard that coffee grains help to wake up. This is really so. Caffeine, contained in a drink, activates the nervous system, making it easier for a person to cheer up after sleep. In addition, coffee grains help to get rid of the drowsiness that many of us feel throughout the day.
2. Helps increase productivity. If you have nowhere to take the forces to accomplish the mountains and solve problems, drink a cup of an invigorating drink: you will not have energy.
3. Contains many vitamins. A natural product is a storehouse of useful trace elements, such as phosphorus, iron, sodium, etc.

Coffee, the beneficial properties of which we discussed above, is not only a tasty, but also a useful drink. It has a beneficial effect on the body if you observe a measure when using it.

Instant coffee

Unlike natural coffee, a soluble product in "sticks" and jars will not bring any benefit. Rather, only worsen the state of health. The harm of instant coffee has long been proven by doctors:

1. Causes dependence. People who have been drinking for a long time, note that they can not live without a day without it. Some experts say that coffee is a kind of drug. He though acts on an organism less powerfully, but in the same way causes accustoming.
2. Contains many preservatives. It is proved that in soluble coffee only 15-20% of natural grains, the rest - flavors and additives. They help to save on the production of coffee, but do not improve the health of drink lovers.
3. The constant use of coffee can lead to diseases of the cardiovascular system. Since the drink contains a large amount of caffeine, which can lead to excessive stress on the heart.

As we see, the harm of instant coffee can damage your health. Therefore, the dosage should be observed so that the fascination with such a drink does not lead to serious consequences. Do you know how much you can drink coffee a day? Focus on 1-2 standard cups daily.

How to choose coffee beans?

If you prefer to grind the product immediately before preparing the drink, then, most likely, you are interested in how to choose coffee beans. First of all, pay attention to the packaging. It must be integral. Grains should not be in contact with air and the environment, otherwise they will lose their taste and smell.

Find out where the plant was grown. Note that the strongest coffee is produced in Ethiopia, India, Indonesia, Latin America. On the packaging should be a transparent window, so you can familiarize yourself with the state of the grains. They should not be chipped. It is desirable that they are whole. Pay special attention to their color. Please note: the lighter the coffee, the more sour it is, the darker, the hotter and tighter.

How to prepare a drink?

Many people have a question: "How to brew coffee correctly?" Meanwhile, in this procedure there is nothing complicated. First you need to pour the grain with a special machine. Then you need to take two teaspoons of ground coffee and add sugar to taste. Pour the mixture with 150 grams of water and put on a slow fire.

Try not to allow the full boil of the drink. Remove it from the fire, as soon as you see that on its surface small bubbles form. After 5-7 minutes the fragrant drink will be ready. Will only pour it into a cup and enjoy a wonderful taste.

Contraindications

Unfortunately, this drink can not be consumed by far not all. Coffee has a number of contraindications:

• Insomnia. Coffee tones and invigorates. When insomnia, these properties are useless.
• Constant, rapid heartbeat. If you noticed for yourself that because of any, even the most insignificant loads, you have shortness of breath and a slight tachycardia, then give up coffee. Also, you should not drink a drink to people who have had myocardial infarction.
• Hypertension. Not everyone knows about the property of coffee to increase blood pressure. But for hypertensive patients it is extremely dangerous, because they may feel worse.
• Lactation period. Doctors say that excessive consumption of coffee drink during breast-feeding a child can damage the quality of milk until its loss.

If you have at least one of the aforementioned ailments or contraindications, the best solution is to give up the fragrant drink.

Coffee Reviews

For certain in the world there is no person who would not like coffee. Reviews about this drink dispel all doubts about its usefulness, taste and aroma. People note that drunk a cup of coffee since morning adds energy and wakes up instantly, even if you slept for 4-5 hours per night. For many, a drink is the only way to wake up and be productive throughout the whole working day. Therefore, if you want to conquer the peaks and achieve your goals, start your day with a cup of steaming coffee!