Low cardiac pressure: what to do?

If you wake up in the morning without getting enough sleep, you often suffer from headaches, you get dizzy, especially because of a sharp transition from the horizontal position of the body to the vertical, your land is running out from under your feet in a stuffy room, then, most likely, you Low cardiac pressure. What to do? First, buy a device that measures the pressure to "keep a hand on the pulse" in the literal and figurative sense of the word. After all, from what pressure you have, further treatment will depend. There are a lot of such devices in pharmacies, they are easy to use and even an amateur can handle them.

If you measure the pressure, you will see the following: systolic pressure - 90-100 mm of mercury, and cardiac pressure - 50-60 mm, which means that you have low blood pressure. Now we need to find out the reason for this low pressure. It happens that in healthy people there are periods of low blood pressure. This happens during the period of taking certain medications that have such a side effect as a temporary decrease in pressure or because of being in constant noise, in a high electromagnetic background, and simply physical fatigue. But if the above symptoms are constantly observed, then we are talking about pathological hypotension, which is a chronic disease.

About increased blood pressure - hypertension - we know everything, or almost everything, but low cardiac pressure - hypotension - is still little studied. In hypotonic venous vessels have a lowered tone, the circulation of blood is slowed down and as a result the tone of the whole organism falls. There is something akin to sleeping sickness. Usually such a state of a person is taken lightly. A cup of strong coffee or 50 grams of cognac - such medications for hypotension suggest surrounding people suffering from hypotension. But if you have chronic low cardiac pressure, what to do - your doctor should tell you, because hypotension is sometimes just a symptom of some hidden ailment. It can be endocrine disruptions (diabetes, for example), hormonal, infectious diseases, problems with blood circulation, and maybe such a formidable phenomenon as heart failure. The faster this disease is detected, the better for you.

But there are periods of life, for example, in adolescents and especially in young girls, when low cardiac pressure is often observed. What to do in such cases? Nothing special. This is where the traditional cup of strong coffee or 50 grams of cognac helps. You also need to spend more time walking in the woods, in the field, on the lake, walking a lot, doing physical exercises. With age, the pressure, as a rule, increases, and the juvenile problem will pass by itself. In slender women, low blood pressure may persist for quite some time.

During pregnancy, every third woman has periods of low cardiac pressure. Then not only dizzy, but also there are pains in the joints, a strong palpitation, insomnia. In this case, you can not let things go on their own - after all, falling from dizziness can cause huge damage to the fetus. In addition, hypotension can be a symptom of fetoplacental insufficiency in such cases , which can lead to premature termination of pregnancy, premature discharge of amniotic fluid and uterine bleeding. If a pregnant woman has low cardiac pressure, what should the obstetrician-gynecologist suggest?

If you often have low blood pressure, simple but regular gymnastics will help. The starting position of all exercises is lying on your back. Raise and lower the elongated legs, holding them for a while in the raised position. Simulate the "bike" and "scissors" with your legs and hands. Smoothly raise your hands up, and then sharply "drop" them. Pull the knees to your stomach, grab them with your hands, and then try to open the clasped hands with your knees. This simple gymnastics, especially in the break of sedentary work, will increase your efficiency and give a charge of vivacity.