Low body temperature. What to do?

Hypothalamus is the area of the brain responsible for the temperature of the human body. Thermoregulation in a healthy body is reflexive. Internal organs and skin have receptors responsible for thermal processes and the process of cold exchange. When the temperature of the circulating blood rises, the activity of the neurons of the hypothalamus activates, with a decrease - their activity also decreases. When a person has a low body temperature, what to do, the body does not know. Receptors that determine the level of metabolism, the speed of circulation and other methods of thermoregulation violate their habitual rhythm. As a consequence, the hypothalamus loses its ability to maintain a temperature that is familiar to the body, equal to 36.6 degrees.

What to do at a low temperature and how to help the body survive this syndrome? You can use pharmacological drugs that are taken on the advice of a doctor. These include tenoten and persen, but one should not take them on their own, because the cause that led to this violation is important, and only the doctor can reveal it.

A low temperature is a temperature that does not reach 35.8 degrees. This indicator can be influenced by the factor of fatigue, a person's disease or exacerbation of chronic ailments. Bacterial and viral infections can be a push to lower temperatures. In these cases, the cause, as a rule, lies in the excessive content of toxins - the products of the decomposition of microbial cells.

Suppose that you are faced with such a problem as low body temperature. What to do in these situations? First of all, for this purpose there are specialists who will determine the root cause, so a doctor's visit is absolutely necessary. If the result of depression is overfatigue, it is caused by stress or severe overloads, what is done at a lower temperature becomes understandable. The advice in this case is simple:

• Discard additional loads;
• Provide the body with a full, deep sleep;
• Avoid stressful situations - a great way to get the temperature indicator back to normal.

Do not panic if you have a low body temperature. What to do under similar circumstances, we will prompt you. The best recipe for helping your body is a herbal tincture consisting of a valerian root and a motherwort, prepared in a ratio of 1 tbsp. Valerian and 1 tbsp. Leonurus, drenched 2 tbsp. Boiling water. We insist for 10-12 hours, after which we filter and use small portions. You can replace the dry mix with tincture of the same herbs.

If the low temperature is caused by a serious disease, then the body functions in this case can be extremely depleted. The nervous system suffers most. In particular, the center responsible for thermoregulation is the hypothalamus.

Preparations used for the regulation of temperature processes, before swallowing, it is recommended to keep it in the mouth for some time, the absorption of substances in this case is much more effective. It is mandatory to introduce vitamins C and E into the diet for one month.

Do you or your loved ones have low body temperature? What should I do to provide additional help to the body? There are several drugs of animal origin, which include panty (neocosthenye horn deer). This is gypsy and pantocrin, which will quickly restore the impaired function. Very effective tinctures of ginseng, aralia and eleutherococcus, they are also called adaptogens. 20 drops are dissolved in water and taken 3 times a day for a month.

Doctors recommend this scheme of reception:

• In the morning - a tincture of ginseng.
• In the afternoon we will repeat reception of an adaptogen. During the meal - vitamins.
• Dinner - motherwort with valerian.

Before going to bed is recommended a comprehensive approach in the form of warm relaxing baths, aromatherapy, contrast shower. All this will help you to quickly restore the temperature balance and forget about the problems.