Learn how to swing right. Efficacy of a comprehensive workout

Each trained athlete or master of sports began his activity with gradual training. Once before today's professionals there was a question, how correctly to swing? And they gave him a decent answer. Therefore, we will try our luck in sport.

This training program is suitable for both professionals and beginners to engage in sports people. The main task of any sports training is to master as many effective exercises as possible. And to master them correctly.

Common Errors

A lot of beginning athletes attack the same rake. They try to do the exercises with maximum effort. Or give yourself a load that exceeds the capabilities of their body. And the main task of the beginner is to feel your exercise and to perform it with maximum efficiency.

Approaches in Exercises

If you first got on a sports training, you will not have an idea how to properly swing. To begin, optimize the number of repetitions. For example, you can perform several exercises, and in each of 2-3 approaches. I agree, it's not much. But the main thing is to achieve the quality of the done exercise. The quantity will come with time.

After working 14-15 days, you can increase the load a little. If you are setting the weight and know about your load norm, try to make the initial weight easier than usual. It is more effective to increase the frequency of working approaches with weights than their weight. Thus, you will feel how to properly pump the biceps, chest, back, legs and other parts of the body. Over time, you will enter the rhythm of the exercises, and then you can already experiment with the loads.

The frequency gives tangible results

On the Internet, cases from real life were often described. When young people (and older people), coming to the gym, put themselves too much weight. They worked very often and spent a lot of effort. But where is the result? Did these people understand how to swing right? Of course not. In other situations, experienced athletes swing the muscles on the simulator only 2-3 times a week. And they get excellent results. Professionals know how to properly swing on a horizontal bar and how to perform a press on the uneven bars, do bar lifts and so on. When such a knowledgeable person begins to train, he does not need to increase his muscle weight, even up to 10 kg. Now let's move on to a more practical description of our training program.

Tips in training

• Try to train at least three times a week. To begin with, that will be enough.
• How to properly swing, balancing the load on different muscle groups? Try to group exercises in the categories of the back-biceps, chest-triceps. In the end give a load on the legs.
• Swing the abdominal press shortly before the end of the workout.
• Set an optimal training time, but not less than an hour.
• Drink a small amount of liquid and only if necessary. Needless to say, do not eat up before classes.
• Set the weight to the level that suits your individual case for most exercises. If you can do a couple more repetitions - execute them, controlling the dynamics and without extra efforts.
• The pace of doing exercises is better to take a slow, gradually increasing to an average. The main thing is not to overdo it.
• For each exercise you need at least 3, you can 4 approaches.
• To understand how to properly swing, you need to think about from time to time, to present in detail the exercise that you are performing at the moment. And for this, as for the restoration of forces, breaks are needed. They can be carried out with an interval of 3-5 minutes.
• Well, at last, do not forget to eat well. The better and more balanced your diet, the easier it will be to maintain the rhythm of training and training loads.