Effective exercises for the muscles of the face

The facial expression depends mainly on the mimic muscles. It is concentrated in the eyes, nose, lips, eyebrows and forehead. The condition of mimic muscles, its tone, strength and elasticity and forms a facial expression. A person can even sometimes not make special efforts to give a person offense, sadness or a seal, and the person creates exactly this feeling. Most likely, his mimic muscles simply weakened. Fix exercises will help exercise the muscles of the face. They will help to significantly improve the tone and reactivity of the musculature, due to which the oval of the face will be tightened, wrinkles will decrease. If you perform these exercises daily, you can completely change the shape of the face.

1. Take the fluff, put it on the palm of your hand. Blow on the fluff and the flow of air try to control its flight. Lips at the same fold in a tube and keep them tight. Do not be limited to one flight, repeat the manipulations at least 5 times.

2. Home exercises for the muscles of the cheeks are quite simple. Pull for a few seconds the cheeks between the upper and lower teeth. Then inflate them. Do alternately one, then another movement about 10 times.

3. Put in your mouth air or water. Roll them from one corner of the mouth to the other, massaging the inside of the cheeks and the area between the teeth and lips.

4. Stand in front of the mirror and expressively pronounce in turn the letters A, O, I, Y about 10 times in a row.

5. Do you want to get rid of the second chin or do you want to prevent it from appearing? Do the following daily exercises. Feel the muscles under your chin, pull them up and into yourself. Hold the voltage for 10 seconds, then relax the muscles for the same time.

6. Standing in front of the mirror, place the palm of the right hand on the back side under the chin. Perform a gentle slap on the skin for 2 minutes. Then change your hand and repeat the same.

7. The following exercises for the muscles of the face must be performed slowly. Inhale, tilt your head back, stretching your neck and muscles under your chin. With an exhalation, tilt the chin forward. Alternately, perform one or the other movement for 1.5 minutes.

8. Operate the lower jaw: move it slowly to the right, then move it to the left. In each position, hold the jaw for 3-4 seconds. Repeat 5 movements in each direction. Now go to a fast pace, continuously move the jaw to the right and left.

9. Exercises for the muscles of the eyes should also be included in the complex for the face. Look straight ahead for a few seconds, then open your eyes as much as if the eyeballs are trying to break out completely. Then go back to peace. Repeat the exercise approximately 5-7 times.

10. Exercises for the face muscles involve even the eyelids. Cover your eyes, place your fingertips under the eyebrows. Now just pull the skin of the eyelids upwards with your fingers. Hold this position for six seconds, then release the eyelids.

11. Place the fingertips on the areas where the cheekbones pass into the lower eyelids. Then close your eyes for 5 seconds. Do the exercise 6 times.

12. Eyebrows are also one of the most expressive parts of the face. If the eyebrows confuse you with their overhanging form, then do the following exercise. Raise your eyebrows up, put your fingertips on them. Hold the position for 7 seconds. Repeat 3 more times.

Exercises for the muscles of the face will help cope with facial wrinkles, will make the skin more elastic, improve its color. Perform them every day after cleansing the face, standing in front of the mirror. After such training necessarily wash with cool water. It's good if it's mineral water. This set of exercises will save you from many cosmetic problems with the face, and also will prevent their appearance.