Ice fish: delicious second courses

The second dishes from fish like almost everything. In addition to excellent taste, they are characterized by high nutritional and low calorie. But for hot it is necessary to choose the right semi-finished product. One of the best options is icefish, because it has practically no bones. It is tasty, rich in protein, amino acids, trace elements (fluoride, phosphorus, potassium) and vitamins. The meat is rather dense, but tender. Therefore, it will be ideal for preparing second courses.

Icefish with vegetables. For two portions of this dish you will need: four carcasses of two hundred grams, five young carrots, ten asparagus sprouts, two hundred grams of peas, half a lemon juice, olive oil.

Fish should be cleaned of the viscera and fins, rinsed, and soaked with a napkin. Then rub with pepper and salt inside and out. Prepare in a double boiler. At this time pour into the deep saucepan oil, put the peeled vegetables whole, cook for three minutes. We put the fish on a plate, sprinkle with lemon juice and serve with vegetables.

Ice fish with potatoes. To prepare this dish you will need the following ingredients: ready mashed potatoes, half a kilo of fish, one and a half glasses of water, a small spoonful of salt, a little margarine, two large spoons of white wine, raw egg yolk, half a glass of sour cream, three large spoons of flour, one hundred grams of grated cheese, lemon Juice and white pepper.

Carcasses wash, pour boiling water and cook on low heat until ready. Next, you need to remove them and separate the meat from the bones. Broth must be filtered, add wine, so that the total volume of liquid is four hundred milligrams.

In a deep saucepan, melt the margarine and fry the flour. Slightly cool and add broth. Bring to a boil, stirring constantly. Cook need about five minutes. At this time, whip the yolk and sour cream, add to the sauce. Then start whipping, warming it up on a small fire. The most important thing is that the liquid does not boil. At the very end, add salt, a pinch of pepper and a little lemon juice.

Next, dry the fish, put it in a frying pan, pour the sauce and sprinkle with cheese. Add mashed potatoes and bake in a preheated oven for twenty minutes.

Icefish "Yadrenaya" is perfect for beer. To prepare the dish you will need the following ingredients: a kilogram of frozen semi-finished product, six hundred grams of potatoes, a glass of fatty cream, four large spoons of mustard, some vegetable oil, three drops of Tabasco sauce, a bunch of any greens (parsley or dill), salt to taste.

Remove fish from fins and entrails, wash. Potatoes
Clean and cut into strips. Then lubricate with oil, pepper a little, salt and put into a mold. At the top make a layer of fish. Next, we begin to make the sauce. To do this, wash greens and finely chop. Thoroughly whip the cream with Tabasco sauce and mustard. At the very end, add greens. Sauce pour the fish and put it in the preheated oven for half an hour.

Fish "Icy under the fur coat." It will take: two small carcasses, three large bulbs, six carrots, mayonnaise, greens and seasonings to taste. Fish should be cleaned, fillets made of them, washed and thoroughly soaked with a paper napkin. Cut into pieces, each a little salt and pepper. Then fry to have an appetizing crust. At this time, cut the bulbs very finely and fry in olive oil. When the pieces become transparent, add the grated carrots to the frying pan. Put out the vegetables for ten minutes under the lid. Next, on a baking sheet, lay out pieces of fish, grease each with mayonnaise and put a "coat" of vegetables on top. Bake for ten minutes. Serve the second dish chilled.

Bon Appetit!