How to quench your thirst: drinks, effective ways and recommendations

How to quench your thirst? The question that arises in many people when the summer comes. Although there are other reasons that cause interest in this topic. For example, going to the bath or a lot of physical activity. Also, the need for a liquid arises after a person eats foods that contain a lot of salt. There are different drinks that quench your thirst.

Note that the human body more (by seventy percent) consists of water. It is she who fills the cells, participates in metabolic processes. For a person, the daily need for water is two to three liters (approximately). Although the indicator may be different, depending on the body weight.

When there is a loss of water in the body, the capacity for work of a person is significantly reduced, as the blood is condensed and the muscles are poorly supplied with energy.

If a person does not drink water for a long time (or any other drink), he will simply die. Liquid from our body is excreted through the digestive tract, urine, with breathing and sweating.

In a hot season, a person needs more water than usual. The best way to quench your thirst is to drink two glasses of liquid at intervals of ten to fifteen minutes.

So, after the first portion, check if the thirst has survived. If she stayed, then drink more liquids (second glass) in the specified time interval. This method is much more effective than using water at one time in large quantities. Why? Because the feeling of thirst and the need for its quenching are always a little late in relation to the actual satisfaction of the human body's need for liquid. There is a large variety of drinks. These include: kvass, water, juices, lemonades, energy, dairy products and others.

So how to quench your thirst? Which drink will cope with the task? Now we describe in more detail everyone.

Water

Water - simple, from a tap or in bottles - is not suitable for effectively quenching thirst. The thing is this: in a hot season the person sweats very much, and together with the sweat there is also a lot of phosphorus, sodium, magnesium and potassium.

Therefore, the body needs replenishment of not only water reserves, but also salt. If a person drinks simple water, then even more salt is removed from the body. At the same time the feeling of thirst remains. Therefore, the more ordinary water we drink, the more we will want more liquid.

Mineral water

Mineral water quenches more thirst than usual. Although using artificially saline is not particularly beneficial for the body. Water, which contains salts more than ten grams, is not just a liquid, but a medicine.

Natural mineral water makes it easier to fight thirst. But it is also not necessary to drink it in large quantities. In any mineral water contains carbon dioxide and mineral compounds, which can promote the deposition of salts in the body. Therefore, such a drink should be used only for the doctor's prescription.

If we talk about usefulness, then in the first place, of course, there is a well or spring water. It should be checked for the absence of microbes and harmful impurities. Note that this water has one significant drawback. It is for a person who is accustomed to the benefits of civilization, it seems tasteless, because it is also fresh.

Lemonades and all fizzy drinks

Now on sale there is a large quantity of various aerated drinks, such as Coca-Cola, Pepsi, lemonade and many others. Unfortunately, such products are useless for quenching thirst. In addition, such drinks are very harmful to the human body. This product contains a lot of preservatives, a lot of sugar, sweeteners, which further increase thirst. Why is that? This is because saliva poorly removes the remaining sweetener with mucus in the mouth. And, as you know, sweet only stirs thirst.

Tea (green, black, herbal)

Tea, quenching thirst very well - green. It can be drunk both in a cold and hot form. In addition to the fact that green tea perfectly quenches thirst, it makes up for the loss of vitamins, and also mineral salts. Such a drink can be consumed with lemon and honey. Still, nutritionists are not advised to drink more than three cups of green tea a day, since this drink contains acidic cochlein. This component can irritate the gastric mucosa, so people with diseases of this body should be careful.

To quench your thirst, besides green tea, you can use herbal. They can consist, for example, of currant leaves, raspberries, oregano, linden flowers, mint.

Tea with milk is a good way to quench your thirst. In addition, this drink has a beneficial effect on the gastric mucosa.

Coffee

This drink is not indifferent to many women, as well as men. It contains a lot of caffeine. This component has a strong diuretic effect. Therefore, there is still a great need for a liquid. In addition, coffee should not be used by those who often have high blood pressure. If you want to quench your thirst, then know that this drink, unfortunately, can not cope with this task.

Kvass

So how to quench your thirst? Drink a cold kvass. In addition to the main action, the drink is also useful for digestion.

It contains many vitamins, sugar and microelements that the body needs. Although it is practically impossible to find high-quality kvass for sale. Beverages in bottles are prepared with an admixture of synthetic surrogate. Kvass is the same drink with gas, which contains nothing but sweeteners, flavors and preservatives.

I would like to note that such a drink is contraindicated for those who suffer from diabetes and diverticulosis of the intestine.

Juices (natural and in packets)

Natural juice perfectly quenches thirst. Regular use of this drink is good for health. Preserved juices, which contain preservatives, sugar, flavorings, colorants and citric acid, are just as useless and harmful as lemonade, Coca-Cola and others.

Beer

If you want to quench your thirst, you should not drink beer. Since it has a sufficiently strong diuretic and, to the general male regret, on the contrary, it removes liquid from the body. If you drink beer in large quantities, then there may be irregularities in the work of the kidneys, the development of so-called beer alcoholism.

Milk and sour milk drinks

How to quench your thirst? You can drink milk, yogurt, ryazhenka. These and other dairy (sour-milk) drinks quench thirst well in hot weather. In addition, they have a positive effect on the human body.

However, if you drink milk constantly and in large quantities, it can lead to obesity. After all, they are more food than drink. Dairy products have a high calorie content.

Water with lemon and honey

This drink will help to quench your thirst during a hot period. The combination of ingredients in this cocktail is very good. If you add water with lemon and honey, nutmeg and cinnamon, then the drink will turn out to be energy.

Apple broth with raisins

Such a drink perfectly quenches thirst, calms the feeling of hunger. In addition, this broth regulates the acidic environment of the body, as well as the production of gastric juice. For the preparation of such a drink will require only one apple, a little water and raisins. The mixture should be brought to a boil, after which the drink is ready for use.

Honey drink with rose hips

A great drink that will quench your thirst and hunger. The acidic taste refreshes in the summer. For piquancy to the drink, you can add spicy cinnamon.

Compote

How to quench your thirst? Drink a cold compote. This drink with a pleasant aroma is made from various fruits and berries (dried, fresh or frozen). Compote will give the body a lot of useful substances, essential vitamins. In addition, this drink perfectly quenches thirst. He also removes slag. A large variety of compotes allows daily in the hot season to please themselves and their families with aromatic wholesome drinks.

The only point - do not add sugar to the vitamin cocktail. As otherwise compote will quench thirst worse. Also, using a sweet fruit drink, you can get better, and if you do not add sugar, then, on the contrary, lose a couple of extra pounds.

A small conclusion

Now you know how to quench your thirst on a hot day. We hope that now you will not meditate on this issue, but simply drink one of the above drinks.