How to properly do the dumbbells in front of you

Mahi dumbbells in front of him designed for the development of the front deltoid muscle. Some believe that it is not necessary to do only one exercise on the front delta, as it is constantly working in the process, and once again you should not strain its dumbbells. But other exercises need to be supplemented with mahami.

Errors in the exercise with dumbbells

Dumbbells are an indispensable thing when you need to perform any strength exercises. Many believe that this is nothing complicated. Yes, they are, they do not require any special training, but even they have nuances that need to be taken into account so as not to get injured.

1. Constant use of dumbbells of one weight category for all exercises. So do not need to, because not all muscles have the same strength and it is important to choose dumbbells in order to work out the muscle. If you take dumbbells too light, you can not give the right load, and if, on the contrary, it's too heavy, you risk getting injured.
2. During the exercise, you need to try to relax the body to concentrate on the exercise itself, which will allow you to be in the right position and reduce the risk of injury.
3. Do not try to do everything quickly. Simply, you do not use all the possibilities of muscles and there is no benefit from such exercises.

Technique of correct lifting dumbbells

The most common occupation for working out the front delta are the dumbbells in front of you. About the correct technique of machons dumbbells in front of you will be written below.

1. The dumbbells should be taken with the upper grip, the back is even, the legs are shoulder-width apart. Now they need to be taken in a different, closed way, and the palms are obtained are located downward.
2. You need to inhale, and during this you need to raise one hand, while watching that the arm does not bend at the elbow.
3. Lifting your hand to the level of the shoulders (you can go higher), lower it with an exhalation. This algorithm must be done with the left hand.

Tips for implementing

1. Take care that during the training your body does not swing when lifting dumbbells.
2. To even better work the deltoid muscles, you can add "turning the palms": when lifting dumbbells, palms are looked up, and when you lower the dumbbells, turn them down.
3. Lift dumbbells should be up to the shoulder level or slightly higher.
4. Do not use very heavy dumbbells, as there may be a chance that the trunk will swing.

Types of exercises dumbbells in front of you

Lifting dumbbells can be done in two ways - standing or sitting. Mahi dumbbells in front of him are aimed precisely at training the front deltoid muscle, so that it becomes more voluminous and more bold. For this variety, you should follow some recommendations:

• You need to grab a dumbbell. When straightening, a little lower back is to be bent, the chin is parallel to the floor, hands are slightly bent - this is the starting position.
• Having inhaled, you need to hold your breath a little and at this moment you need to slowly raise your hands to the level of your shoulders. On exhalation you need to lower the dumbbells.
• Do the required number of times.

Mahi dumbbells in front of him are intended for training the middle and back of the deltoid muscle. The difficulty of these exercises is that a person can no longer help himself with the body, swaying while lifting dumbbells. Here are some recommendations for lifting dumbbells in this version:

• It is necessary to sit on the edge of the bench, the back should be straight, the dumbbells should be taken by the upper grip;
• The technique of lifting dumbbells is the same as in the techniques described above;
• It is important that the body does not swing, and do not lift dumbbells; If this does not work out, then the weight is picked up incorrectly.

Makhi dumbbells in front of you - this is an effective power exercise, which is better still to combine with other exercises, so that the deltoid muscle was precisely worked out. It is important not to forget about the weight of dumbbells, because with improper weight selection and unsufficiently accurate observance of technique, you can stretch the muscle. It is not necessary to be an athlete to perform this kind of physical appearance. Mahi dumbbells - this is not a thoughtless exercise, in which just the main thing to raise and lower your hands, it is important to concentrate on it, only then you can do it correctly and achieve the desired result.