How to pohmlyatsya correctly? Folk remedies and medications

The consequences of the stormy fun, in which alcohol was taken in unlimited quantities, are known to almost all people who consume alcoholic beverages. There is an ailment, usually in 5-10 hours after the end of the holiday.

Causes of a hangover

Understand his condition and understand what to do next, you can if you know why there is a malaise. A hangover, or an abstinence syndrome, is a natural reaction of the body to taking a significant amount of alcohol. This is the reason for the violation of the water-salt balance. At the same time, many people have the question "how to pohmlyatsya correctly." They hope that this will improve your health a little.

Due to the intake of excessive amounts of alcohol, the body begins to incorrectly redistribute the water. This causes the simultaneous occurrence of edema and dehydration. In addition, the alcohol contained in ethanol is transformed in the liver into poisonous acetaldehyde.

Also, the condition worsens with unsuccessful combination of different types of alcohol, the presence of alcoholic fusel oils, sugar. In case of health problems, poor susceptibility of alcoholic beverages, genetic predisposition, severe consequences can occur.

Possible Symptoms

Most often, the question of how to pohmelyatsya correctly, occurs in those who suffer in the morning from the withdrawal syndrome. It can manifest as follows:

- dry mouth, nausea;

- headache;

- increased light and noise sensitivity;

Tremor of the extremities;

- change in body temperature;

- Decline, depressive mood;

- increased irritability;

- Violation of the water-salt balance.

Often people feel the whole complex of symptoms at the same time.

Common Errors

One of the most popular methods of "treatment" is the use of alcohol in the morning. Many people like to hang out with beer, others choose even stronger drinks. But in this case there is a risk to get into the "vicious circle". A person can just go into drinking. But even if this does not happen, the use of alcohol after the holiday can cause arrhythmia, seizures, insomnia. Also it is fraught with the development of hallucinations.

Accepted "per capita" 100 grams (or more) can only strengthen the symptoms of a hangover and worsen the overall condition. It is better to look for other methods of restoring health. If an abstinence syndrome worries in the morning, it means that the body has accumulated an excessive amount of acetaldehyde and other toxic substances. You can, of course, try to hang out with vodka, but for this purpose you need to drink such a quantity that the narcotic effect of alcohol could mask the manifestations of intoxication.

Does the body need an alcohol supplement in the morning, seen from low-drinking people, who rarely have an abstinence syndrome. As a rule, they get sick at the thought of alcohol.

Myths associated with alcohol

Many people believe that they will never be interested in how to pohmlyatsya correctly. But this is possible only if you do not drink alcohol at all or do it only occasionally and in very limited quantities. Of course, from a single glass of champagne for the New Year is unlikely to significantly worsen the state of health, but exclude the development of complications with more active use of strong drinks can not.

An abstinent syndrome may occur even in the person who drank the first glass of vodka. Also, do not think that with the use of high-quality expensive alcohol problems will not be. Although there is still some truth in this statement. After all, in quality alcohol should be less fusel oils, which affect the severity of hangovers.

Some believe that you can avoid "morning sickness" if you eat well and eat plenty. But it is fraught with overeating, which is also not the best way to affect your health. The compatibility of products with alcohol is also important.

Principles of treatment

To understand how to get out of a hangover, you can, if you know what to focus on. Treatment should be aimed at fighting malaise. You can take pills, which you drink at a high temperature and a headache. It is also important to accelerate the removal of toxins from the body.

You can use any familiar means from the home medicine chest. For example, take usual aspirin for a hangover. But you can improve your well-being and with the help of physical methods. It's about using sorbents (regular activated carbon, Enterosgel), and about washing the stomach or enema.

It is important to neutralize the action as soon as possible and force the withdrawal of toxic substances absorbed into the digestive tract. To do this, drink as much liquid as possible.

Restoration of the body

If the next morning you realized that you drank too much from the evening, you have to figure out whether you need to pohmlyatsya. You can not resort to alcohol if you do not want to undermine your health completely. It is necessary to find out how to recover without causing significant harm to the body.

It's better to start with the usual warm sweet tea. You can drink it in any quantity. The more fluid enters the body, the faster the intoxication will be removed. By the way, in this case the recommendation to drink brine is very justified. After all, they significantly increase thirst, which means that a person will drink more liquid. You can also drink water, compotes, fruit drinks and any other non-alcoholic drinks. Experts highly recommend mint tea.

If you do not have problems with the pancreas, then the emphasis can be made on milk. It is able to partially neutralize toxins formed during the breakdown of alcohol in the body. And are considered to be dairy products. It can be yogurt, koumiss, tan, fermented baked milk.

Proper nutrition

It is important to understand not only what you can drink in the morning after the feast, but also what is better to eat. Positively affect the health of any jelly-containing foods. It can be a familiar and beloved by many cold. In the southern regions, a dish like hash is also popular. This is called a cold, which is used in a warm form.

The emphasis is better to make on vegetable or fruit dishes. Bananas and apricots are especially useful. They are rich in potassium, which positively affects the work of the cardiovascular system.

Many people prefer to improve the condition with chicken broth in the morning. It contains micronutrients, vitamins, a number of minerals that allow the body to recover after excessive "libations". It's also good to eat fish. Marine varieties contain many omega-acids, which have a positive effect on the cardiovascular system. One of the ideal options is a black bread sandwich, which is considered to be an adsorbent capable of removing toxins, and red fish.

Action Tactics

And what to do to those with whom the question "can I have a good time" is not even worth it, since the condition does not allow drinking even tea? This is quite possible with an abstinence syndrome. Well, doctors recommend in this case first rinse the stomach. This is a radical method, but with its help you can come to life a little.

Also positively affects the condition and contrast shower. If possible, you can go to the bath. Walking in the fresh air is also considered good. When there is a feeling of thirst and dry mouth, it is better to drink a brine first. He is able to saturate the body with salts and help him begin to hold water. After that you can already drink tea and other non-alcoholic drinks.

Alcohol problems

The most difficult thing is to relieve the condition of a person who has been drinking for a long time. The situation is complicated by the fact that he believes that he knows how to pohmlyatsya correctly. But such people daily use alcohol, driving themselves into a "vicious circle", which is very difficult to break. They develop a physical dependence, alcohol plays an important role in the ongoing metabolic processes.

The usual methods of alcoholics are not suitable. To improve their state of health, neither the contrast shower, nor the cold, nor the mint tea, nor the aspirin with the hangover will be able to improve. To alleviate the condition, in most cases medical care is needed. Cleansing dropper with restorative medications allows you to remove toxins and remove the manifestations of intoxication. Some people need to repeat the procedure several times for a full recovery.

Necessary medicines

In addition to the usual analgesics, in the morning it is desirable to take adsorbents. The most accessible and popular is activated charcoal. But in addition to it you can use more modern drugs - Filtrum-STI, Enterosgel, White Coal. You can restore the water-salt balance not only with brine and tea. For these purposes, you can use a solution of "Regidron", "Citraglukosolan", "Hydrovit Forte."

In pharmacies are sold special funds for the removal of intoxication. For example, the composition of the drug "Limonar" includes citric and succinic acid. Its price is low. A package of 30 tablets can be bought for less than 100 rubles. Ingredients of the product accelerate the process of oxidation of alcohol, so that the hangover goes faster.

And a drug like "Zorex" is able to bind and remove toxins. In addition, it has a hepatoprotective effect. The price depends on the form of release. The package, in which there will be 2 capsules, can be bought for 190 rubles, and 10 effervescent tablets - for 210 rubles.

But the most accessible means is the usual succinic acid. The price for a package of 10 tablets of 100 mg each does not exceed 20 rubles. The main active substance activates metabolic processes in tissues and has an immunomodulatory effect. The use of acid accelerates the process of detoxification. You can take it before the feast and in the morning. With the development of an abstinence syndrome, you can drink 1 tablet every 50 minutes. The maximum number is 6 pieces. Exceed the recommended dose can not be, because the substance has an exciting effect on the brain, increases blood pressure, can cause severe heartburn.