About how little sleep and sleep ...

The modern rhythm of life makes many of us have time to do so many things in a day that we have to reduce the time taken for sleep. But this is the most important thing for the restoration of all the functions of our body. Yes, and sleepy person is not only an unpleasant sight, but also a practically disabled citizen. That's why many people are worried about the question of how little sleep and sleep at the same time? Let's try together with you to speculate on this topic.

Not only technology but also science develops, which proves to us that four hours of sleep a day is enough to restore strength. How much sleep do you need to sleep in an ideal? About 7-8 hours for an adult and 10 hours for a child. However, not every one of us can afford such a luxury.

In general, there are two options for achieving the desired. The first is a polyphasic dream. If you have a free schedule, then remember that one hour to rest during the day replaces the doubled time of the same rest at night. So 240 minutes of daytime sleep are equivalent to eight hours of night. However, this is an incomplete answer to the question of how little to sleep and sleep, because it is very difficult to struggle with nature and stay awake at a time when the whole world is in the realm of Morpheus.

The next option is to study the phases of sleep. Scientists have proved that all the time is divided into several periods of ninety minutes, after which the person wakes up and falls asleep again, not remembering in the morning what it was like at all. If you hear an alarm at the end of one of these periods, the day will pass perfectly, as you will be in the right physiological phase. How to sleep a little and get enough sleep in 90 minutes? Do you still think this is an unattainable level? Try it yourself! However, remember that the more one and a half hours you will rest, the more beautiful will be the morning awakening!

The only restriction in this case is the fixation of the moment when you fall asleep and calculate the exact time of the alarm bell. It is necessary to monitor your body and record all changes. Studies show that 7-10 days are enough for you to make the necessary calculations.

How little sleep and sleep? Next, consider practical advice for those who do not accept the methods described. Naturally, it is better to observe the regime, that is, go to bed and get up at the same time. Follow yourselves and determine the optimal amount of time that you need for a proper rest. Walk before going to bed or ventilating the bedroom, the presence of sufficient oxygen in the air will make sleep more robust and productive. If for some reason you did not get enough sleep last night, then try to allocate a little time for a day's rest. Do not go to bed in the morning, if you wake up, because the brain has already started work, and the subsequent sleep will only have a negative effect on the body.

In general, if you have the opportunity to allocate for rest seven or eight hours, then do not deny yourself this pleasure, it's much better than to conduct experiments on yourself. We hope that we have fully answered the question of how little sleep and sleep, and our advice will bring a little benefit to you!