How not to fall asleep at the wheel? Top Tips

When organizing a long trip by private transport, drivers do not always correctly calculate their own strength. When planning a trip on your own car, you should think in advance about what to do in order not to fall asleep while driving. Otherwise, you can pounce on yourself a whole lot of troubles. Consider the same as not falling asleep at the wheel, advice and recommendations on this score.

Maintaining an active activity while driving

How not to fall asleep at the wheel? Experienced drivers recommend constantly doing something on the road. To keep vivacity while traveling by car, it is enough to periodically open and close windows, often change the speed of movement. Helps eliminate drowsiness by clicking the sunflower seeds.

Concentration on the purpose of the trip

Each responsible driver should be aware of which segment of the road he can overcome without any problems. For novice motorists who do not have the experience of long trips, it is often necessary to stop the vehicle, preferably every 50-100 km, while avoiding busy, busy trails.

As practice shows, it is much easier to go if you are aware of where the next recreation point is located on the map. Concentrating on the thoughts of the final destination also helps on the road.

Communication

One of the easiest ways, how not to fall asleep at the wheel - conversations with passengers. Especially effectively stimulates the brain to communicate on interesting and fun topics, for the development of which requires active thinking activity. The main thing is not to get distracted from the road itself.

The passenger acts as an excellent insurance for the driver, as he notices in time how slow the reaction to the conversation is. Supporting the conversation, the motorist does not let the fellow traveler fall asleep. After all, a person peacefully snuffling in the next seat, can lull anyone, and make the driver fall asleep at the wheel.

Music

How not to fall asleep at the wheel on the road, if there are no passengers in the car? In this case, for a long time to stay in a wakeful state will allow vigorous compositions, which are included in the recommended loudness. In this case, you should avoid listening to audiobooks, because the latter can play the role of a kind of a fairy tale for the night.

Before you include a particular track, it is worthwhile to first assess its impact on the state of the psyche. Even the fastest and fastest musical compositions can produce a reverse effect on a person.

Toning drinks

How not to fall asleep at the wheel, moving at night? To give a cheerful spirit will allow the use of coffee, strong tea, hot chocolate, energy drinks. However, they act on everyone in different ways. One motorist needs just one cup of coffee to stay attentive on the track for a long time. Other motorists, whose body has already adapted to tonic, may not help a liter of a drink with caffeine. On the average, the action of a cup of strong coffee or tea is about 1-1.5 hours.

As for the so-called power engineers, they contain not only caffeine, but also all kinds of vitamins, plant extracts, useful acids. Compared with the same coffee and tea, the action of such products starts faster and lasts much longer, on average, close to 3-4 hours. In general, energy can have the most unforeseen negative impact on the body. Therefore, they should be used in moderation.

Energy Tablets

Means in the form of tablets for the prevention of drowsiness contain in the composition vitamins, caffeine and taurine. Their main advantage is ease of use at the wheel. After all, every time you sip an energy drink from a can and follow the road is not easy, especially if the car does not have an appropriate container support.

Each driver, who at least once fell asleep at the wheel of a wagon, usually pre-drunk energy tablets, counting on the upcoming load. Whatever it was, resorting to such means, it is always necessary to monitor the correct dosage, following the instructions.

Electronic Accident Prevention Systems

Some modern cars are equipped with electronics, which tracks the manners of driving a vehicle. Such systems compare the readings of the sensors, follow the facial expressions of the driver's face and the movement of the eyes, promptly warning the motorist of the danger of falling asleep.

The use of electronic systems are often resorted to earlier asleep behind the wheel. Accidents can also be prevented by applying, as an alternative, the so-called fatigue warning. Externally, the devices of this plan are similar to the usual headset. There is a built-in gyroscope that tracks the position of the motorist's head. If the driver starts to nod, a vibration or a sharp sound is heard.

Concentration of attention

If drowsiness is noticed, the driver is advised to concentrate on certain objects. Alternatively, you can do counting of signs or poles, counter machines. At the same time, lulling is capable of tracking one element, for example, a road marking line.

It will help to rejuvenate the change in landing, the movement of the seat in different positions, the grip of the rudder in different positions. Paying attention to such trifles, the driver is able to eliminate the feeling of monotony while moving along the track.

Physical exercise

Changing your own physical state makes it possible to make sure that an accident does not occur. Was he asleep? The steering wheel will not be able to cope anymore. As a result - an accident. To prevent this, at the first signs of fatigue, it's worth stopping, doing a little exercise on the sidelines. Managing transport, it is necessary to occasionally bring various muscles into tension. In order not to fall asleep, it is enough to rotate your head periodically, shake your limbs. Some motorists are helped by rubbing the earlobes, someone gives the chance to cheer up a light massage of the limbs, rotation of the eyeballs.

Change in climatic conditions in the car

How not to fall asleep at the wheel? To do this, it is necessary to lower the temperature for climate control, refresh yourself by opening the windows in the car. Feeling cold and fresh air will wake up.

If the above actions do not work, you should wash yourself with cold water, sprinkle your face, wipe the skin with damp napkins. To eliminate the feeling of rubbing in the eyes with fatigue, you need to resort to the use of special moisturizing drops.

Herbal products

There are a number of plants, tinctures of which allow you to fight with drowsiness. A well-known, widely available agent is ginseng. The latter is not only a true panacea for numerous diseases, but also has a tonic effect on the nervous system.

Absolutely not inferior to the previous version of the tincture from Rhodiola rosea. The use of the drug allows the body to adapt to increased stresses, all kinds of unfavorable factors. Consuming about 300-400 grams of rhodiola extract is enough to get rid of sleepiness for a few hours.

Help to fight with sleep such exotic plants, such as: kutua, yohimbe, and dimian. In Western countries, their extracts are widely used as antidepressants on a natural basis. In any case, the effect of the above means on the body is purely individual. Therefore, their use should be resorted to experimentally.

Snuff

The sense of smell is a powerful organ of the senses. Therefore, one of the most reliable ways that will not allow us to fall asleep on the road is irritation of the receptors of the scent. The usual flavor in the form of a herringbone with the smell of citrus or pine needles is ineffective. This solution will allow you to feel vivacity only for some 20-30 minutes.

In this case, it is necessary to resort to a more effective option, namely, the use of snuff. The latter has a strong stimulating effect on the nervous system. Particles of inhaled tobacco tickle the nerve endings, from which the signals are transmitted directly to the brain area.

The main rule is to resort to using snuff as little as possible. Like ordinary cigarettes, this drug is addictive, and much faster. To avoid unnecessary problems with dependence, ammonia can be used as an alternative to tobacco.

Finally

Every motorist has his own fatigue threshold. And if some drivers are able to maintain full concentration on the road, overcoming 1500 km and more, for others, a real feat is a ride without rest at a distance of about 500 km.

Experienced motorists prefer to plan the route in advance, preferring well-lit, busy roads. In any case, do not overestimate your own strength. It is extremely important to catch the moment when the ways that make it possible to eliminate the feeling of sleepiness have already exhausted themselves. The best solution in such situations is to stop for a dream.