Tortured insomnia? Treatment of the problem with the help of folk remedies

The recipe for beauty is known to every woman, but not everyone, due to many circumstances, can afford to use it daily. It's about sleep. To look good, you need to get enough sleep. But if, because of the regular strain at work, you can not relax, then often we are attacked by insomnia, the treatment of which is currently offered by clinics. But why spend money and time on trips to doctors, if today without much difficulty you can implement the treatment of insomnia with folk remedies?

Take, for example, a child. He quickly falls asleep and rises in the morning full of strength and ready for new feats. And all because children often lead a carefree lifestyle, closer to the night they are not burdened by numerous thoughts about life, life and so on. In adults, unfortunately, everything is different. Then folk medicine comes to the rescue, completely free and, strangely enough, tested by people. First and foremost, you need to be able to completely relax, renounce problems as soon as you step over the threshold of your home. All worries outside must remain outside.

Insomnia treatment can indeed be done completely free of charge due to lifestyle changes. A few tips:

1) Get rid of bad habits: the consumption of alcoholic beverages, smoking becomes the cause of a disturbed healthy sleep. It will be sufficient to start limiting the consumption of strong tea, coffee in the afternoon;

2) Spend as much time as possible in the fresh air. Instead of lying in front of the TV, arrange a quiet walk in the street with your husband, child or dog.

3) Normalize the mode: get up and go to sleep at the same time.

4) It is not recommended to eat before going to bed, your dinner should be eaten 3-4 hours before bedtime.

5) Avoid loud music in the evenings, quarrels, conflicts, that is, try not to experience strong, exciting emotions for the night. Calm and pacification is the key to success.

6) A warm shower or bath at night is the ideal "soil" for a healthy full sleep. Warm water perfectly relaxes the body, which helps to quickly fall asleep.

7) Before you go to bed, collect all your thoughts about problems and cares in a fist, and close them to the castle until the morning. "I'll think about it tomorrow" is a famous phrase and it really works. Less Thinking - More Sleep!

To fix the result of changing the way of life can be done with traditional medicine. Here you will need to go to the pharmacy once to buy some herbs that help calm the body. Some useful recipes:

1) You will need the cones of hops. 2 teaspoons pour a glass (250 m) of boiling water, we insist about 3-4 hours, filter. Take before bedtime.

2) The fruits of hawthorn will be required. Approximately 20 grams of fruit pour a glass of boiling water, insist, filter. We take 30 minutes before bedtime.

3) Wormwood. 5 grams of tops of wormwood pour a glass of boiling water, insist, filter, take a quarter cup 4 times during the day.

As you can see, the recipes are elementary, and all these ingredients are quite available in the pharmacy, sold without a prescription. Insomnia treatment becomes very simple, if indeed the problem prevents living.

There is an opinion that the process of treatment can only occur with the help of sleeping pills, some completely drop their hands and think that treating hypnosis with insomnia is the easiest way out of the situation. But these are all deep delusions. Pharmacy sleeping pills should not be abused, because it can harm health, and hypnosis - the thing is not fully understood, which also leads to doubt.

So, insomnia. Treating her is an elementary process, if you are really tired not to sleep at night, lying till the morning with your eyes open. Be reasonable - folk remedies and lifestyle changes will help you get rid of the problem.