What will help with insomnia at home? What medicines and folk remedies help with insomnia?

Restless sleep, constant interruption of rest, early awakening is a typical symptomatology of insomnia. Such pathology can be provoked by various factors. Quite often, the basis is a mental disorder. Therefore, it is necessary to choose methods of treatment responsibly. What will help with insomnia? Safe and effective ways to get rid of the disease are folk recipes. If necessary, the doctor will supplement them with medication.

So, let's see what will help with insomnia.

Nervous pathology

Often stresses, various experiences cause a person's insomnia. Pernervnichav during the day, these people can not sleep at night. Sometimes they even see nightmares. What helps with insomnia?

The folk remedies listed below make it possible to get rid of nervous pathology perfectly:

1. In advance, stock up the rhizomes of Angelica. They need to be washed, dried and chopped. This powder, take 1 tsp. Pour a glass of boiling water. Min 40 persist the remedy, and then strain it. The liquid should be divided into 3 parts. These are portions that need to be drunk in the morning, at lunch and before dinner.
2. If you are tormented by nightmares, then the tincture of onion seeds on white wine will help you nicely. The ratio of components is as follows: 25 g to 0.5 l. The product should be infused in a dark and warm place for 10 days. Periodically it must be shaken. The filtered infusion is used every 4-5 hours, 1 tbsp. L., and necessarily on an empty stomach.

Insomnia overexertion

Another, quite common reason for which a person can not fully rest, are strong mental or physical exertion. How to cope with the consequences of overexertion?

Wizards are advised to use the following recipes, and they already know what will help with insomnia:

1. Collect the top of the blooming oats. This component, take 1 tbsp. L. Pour the ingredient with a glass of boiling water. The agent should be infused overnight in a thermos bottle. In the morning strain. Use infusion on an empty stomach 3-4 times a day, 150 ml each. It is recommended to repeat this treatment for 3 days.
2. Take the dried fruits of black currant and dogrose in the ratio: 1 to 1. The finished mixture will need 1 tbsp. L. Pour the component 400 ml of boiling water. The agent should be infused for 6-7 hours in a thermos bottle. But not more than 8 hours! The strained medicine is recommended to be used 3-4 times a day for 100 ml. Take preferably in a warm form. If it is difficult for you to drink this remedy, then you can add honey to it, but in any case not sugar. This infusion will perfectly support the body and restore strength.

The ailment provoked by smoking and drinking coffee

What will help with insomnia in this case? Of course, the best recommendation is to avoid excessive consumption of caffeinated beverages and get rid of smoking. Unfortunately, it is not always possible to follow such advice in life.

So let's look at what works well for insomnia caused by tobacco products and coffee beverages. Such people will come to the aid of infusion of chamomile.

The preparation is made as follows. Drug Chamomile (1 tbsp.) Is poured into a glass of boiling water. The whole night the remedy is infused in a thermos bottle. Use a strained medicine.

For therapeutic purposes, it is necessary to take infusion of chamomile on an empty stomach, 4 times a day. Treatment should last 3 days.

Insomnia and headache

A person who does not get a full rest at night, the next day feels "broken". Therefore, it is not surprising that very often insomnia causes a headache. Is it possible to cope with such discomfort?

What helps with insomnia in the home, if the pathology is accompanied by a headache? Folk healers bring a lot of excellent recipes, able to get rid of an unpleasant condition. Effective enough is recognized as the next infusion.

Mustard marsh (2 tbsp.) Pour 2 tbsp. Boiling water. For 10-12 hours, persist the remedy in the thermos bottle. Then strain the medicine. During the day, you must use, every 3 hours, this drug, 100 ml. However, the medication should be taken 30-40 minutes before meals.

This remedy effectively eliminates the headache. But remember, if favorable results from treatment did not appear, then it is likely that the basis for discomfort is another disease. In this case, you should definitely consult a doctor.

Unexplained cause of insomnia

It is much easier to fight with pathology if the sources that provoked it are known. Unfortunately, with insomnia, it is not always possible to establish the reasons underlying such discomfort. Sometimes there is a feeling that the factors that caused this state simply do not exist.

In such situations, healers recommend to remember what herbs help with insomnia:

1. Cyprus and lemon balm. Each herb needs 100 grams. Take 2 tbsp. L. Mixture.
2. Thyme - 2 tbsp. L.
3. 100 grams of sweet clover medicated with 75 g of dried hop cones and 75 g of motherwort. This mixture of herbs will need 2 tbsp. L.
4. Portulak garden - 2 tbsp. L.

The above components, no matter which recipe you choose, should be prepared as follows. Herbal composition is flooded with 2 tbsp. Boiling water and insist during the night, in a thermos.

After percutting, use, every 3 hours, on an empty stomach the remedy obtained.

Healthy foods

Excellent health properties have food. People who periodically suffer from sleep problems need to know what helps in insomnia at home.

Folk doctors recommend paying attention to strawberries, honey, banana, lettuce. The fact that these products can help to overcome insomnia is scientifically proven.

If you are experiencing difficulties with falling asleep, use the recommendations:

1. Honey. It is a real storehouse of useful substances. Does honey help insomnia? The product contains amino acids and enzymes that normalize the functioning of the nervous system. After eating honey, after 20 minutes, all the nutritional components enter the blood. A tasty and useful "medicine" will allow you to solve the problem. It is necessary at dinner to eat 1 tbsp. L. Honey. This amount is enough to adjust yourself to a positive mood, and much more quickly fall asleep. If you breed honey in milk, tea or warm water, then this procedure should be done for 40 minutes or an hour before bedtime.
2. Lettuce. It contains many useful relaxing substances. It is recommended to use it for dinner with the addition of chicken, legumes, fish or turkey. Such foods contain vitamin B3, which provides a sleep. You can use it and as a sleeping pill. To do this, you need to drink juice at night for this product. To improve the taste, it is allowed to combine with lemon juice.
3. Banana and strawberries. They are rich in potassium. Products containing such an element provide a restful sleep. It is enough to eat a few pieces to calm down and completely tune into a positive mood.

Soothing baths

Do not forget about water procedures. Remember: if you are interested in what helps with insomnia, folk remedies are not limited only to broths or infusions.

An excellent effect will provide a soothing bath, taken before bedtime:

1. You need to stock up with such dried herbs: linden, calendula flowers , valerian (it will be perfectly replaced with mint or lemon balm), chamomile flowers. These components, take 2 tbsp. L. Brew the mixture with a liter of hot water. After 10 minutes, strain and pour into the tub. It is recommended to add a couple of lemon slices. This procedure should be done about 30 minutes before rest. The duration of taking a bath is 15-25 minutes. It is recommended to repeat the event for 10 days.
2. Essential oils are very useful. In a filled bath add 3-4 drops of orange. This water treatment will cope with insomnia and depression. You can add oil of lavender, nutmeg, cinnamon and cloves. But do not enter into the water a lot of ether. The bath is allowed not more than 4 drops. Otherwise, you can provoke irritation on the skin.

OTC medicines

What pills help with insomnia? Any person, without hesitation, will respond: sleeping pills. However, they are not at all harmless. Some of them (for example, "Phenobarbital", "Phenazepam") cause the patient's mental and physical dependence. In addition, drugs have contraindications.

Therefore, if you are tormented by serious problems with sleep, do not go into thoughtless experiments on your health. You need to consult a doctor-somnologist. Are you sure it's still early for the doctor?

Then pay attention to over-the-counter medications that can normalize the quality of sleep.

The preparation "Melaxen"

It is a safe and effective medicine capable of normalizing sleep. The drug is based on melatonin, a synthetic analogue of the "sleep hormone", produced by the human body. The medicine provides a quick sleep, reduces the number of awakenings, improves the quality of sleep. The medication does not provoke drowsiness during the day, does not affect memory, attention and does not cause addiction.

The medicine "Persen"

An excellent product containing natural herbal ingredients. Does Persen help insomnia? This remedy excels from increased excitability, excessive irritability. The medicine effectively calms the nervous system and provides a quality rest.

The drug "Valerian"

You can use tincture or tablets. The drug is characterized by sedative and spasmolytic effects. The remedy efficiently eliminates various sleep disorders. The favorable effect is slow but steady. The medication is not intended for long-term use, since it causes a decrease in pressure.

The drug "Pustyrnik"

The drugs produced in the form of alcohol tinctures, tablets are used to normalize the functioning of the central nervous system. Such drugs are prescribed to combat neuroses, VSD, hypertension, insomnia.

The medicine "Dormiplant"

Continue to consider if you are suffering from insomnia, what medications will help get rid of an unpleasant condition. Pay attention to the tool "Dormiplant".

The medication is recommended for patients who have difficulty with falling asleep, unpleasant dreams, frequent awakenings. The medicine eliminates irritability, unreasonable anxiety, anxiety. However, the drug is able to lower the reaction rate.

Glycine tablets

This is another effective tool. Does Glycin help insomnia? The medication excels aggressively, removes psychoemotional tension. It greatly facilitates the process of falling asleep, provides a full and high-quality sleep.

Novo Passit

So, what helps with insomnia? Tablets or tincture "Novo Passit" is quite able to provide excellent results.

The drug allows you to deal with anxiety, psychoemotional stress, fear. The drug provides a sedative effect and normalizes sleep.

If the child has insomnia

Sometimes problems with sleep are observed at a young age. A kid, learning the world around himself, receives a lot of new information. This does not allow him to normally relax and fall asleep. How to help a child with insomnia? Pediatricians recommend not using synthetic drugs for children.

Instead, the following measures will help normalize sleep:

1. Daytime rest. Dining is one of the best ways to stop insomnia.
2. Folk remedies. These are effective methods of normalizing the process of falling asleep. Recommended aromatic herbs. However, do not forget to consult a pediatrician beforehand.
3. "Sleepy" pillows. Place a small pillow under the child's head, filled with soothing herbs, which provide a normal and prolonged sleep.

Insomnia in pregnant women

A woman who is preparing to become a mother can face a problematic dream. What helps pregnant women from insomnia:

1. The use of folk remedies. Before resorting to them, be sure to discuss them with the doctor.
2. Balanced diet. The choice of the right food will protect against gastrointestinal disturbances, which often interfere with proper rest.
3. An evening walk. Fresh air saturates the body with oxygen and provides a good sleep.
4. Take a bath with oils or relaxing decoctions.
5. Quiet environment before going to sleep. We recommend viewing positive or neutral films, reading books.
6. The climate in the room. Pay attention to the temperature of the room. At high rates, quality sleep is impossible. It is best to relax in a room with an open window.

Now you know what folk remedies will help with insomnia. If necessary, you can also use medicines. But if you can not get rid of sleep problems, be sure to contact a specialist.