Where do dreams come from, and what do they mean - interesting facts

Questions about where dreams come from and what they mean have worried people since ancient times. Around of what happens to a person during sleep, there are many legends and rumors. In earlier times, when science has not progressed so far, the time of man's going to sleep has often been associated with his falling into another world. He was even associated with death, believed that these states are similar.

What is the nature of dreams, where do the plots of dreams come from? Who are these unfamiliar people who meet there? Why do we see the faces of some in a dream, and the rest seem to be inaccessible for viewing?

Why do people see dreams

The main goal of dreams is the unloading of the nervous system. It happens that in the evening a person swims thoughts in his head. And after a quality 8-hour sleep, lightness and enlightenment come, many solutions to problems come by themselves. This is because the nervous system is unloaded and works with new forces.

Scenes of Dreams

But where do dreams come from, or rather, their subjects? The dream, the plot of which is closely related to work, life, or a problem that stirs the sleeper, is quite understandable. But how to explain when we see a man who has not been met for a long time? Moreover, they did not think of him all this time. Unfamiliar people often personify some internal problems. In a dream much is shown not literally, but only in the form of symbols and fantasies on an exciting or pleasant topic.

There often do not act the earthly laws of physics and morality. This is a kind of magical world where everything is possible. There you can find a lot of money and stay with a long-gone person, you can go to places that only seen in the pictures. Such dreams raise the mood, give the strength to move on, if in reality everything is more prosaic.

Where do dreams come from nightmares? Plots of terrible visions are few and they are often repeated, for example:

• chase;
• To be at an altitude with which it will not be easy to descend;
• Be in a very limited space;
• Set of insects;
• Death of loved ones.

The constantly repeating plot of the nightmare speaks of an unresolved problem, of strong feelings and depression. If the essence of the problem is unclear, then psychologists will help to understand what exactly is eating a person.

Detailing of dreams

If you try to imagine something at the time of wakefulness with your eyes closed, then it will not be so easy. And in a dream, the imagination paints whole cities with many details, intricate story lines. This happens even with people whose imagination is poorly developed. Especially bright and detailed dreams in schizophrenics, children and people with creative nature.

Some studies prove that the faces of strangers are not invented, but are taken from the "database" of the brain. They once met in a crowd, in a summer camp or at a stop. Sometimes they are just conditional people, the features of which seem to be obscured. The case when it is impossible to say what the man looked like, but his face was visible.

The study of sleep

Now, neurologists are actively studying where dreams come from and the characteristic state of a sleeping person. There are high-precision instruments that can track brain impulses. But despite this, to find out if a person sees a dream, it is for certain possible only by waking him up.

Sleep has a fast and slow stage, which takes one cycle in 1.5 hours. Such cycles should be 5, which is approximately 7.5-8.5 hours. The duration of the fast stage is 20% of the total time spent in sleep. A dream will be remembered only if you wake up or be awakened during a fast stage.

The brain is active during all stages, only the body is completely turned off during the fast phase. In a slow muscle completely lose their tone, and a person begins to see dreams. The purpose of the slow phase is to restore the body, and fast - to streamline the brain activity.

In the film BBC "Where do dreams come from" is clearly shown the experiments that were put on animals and people. They prove that during the fast sleep phase, a person or an animal will actively move, march and move objects from the place, if not lift the tone from the muscles. Most likely, he does what he sees in a dream.

Prophetic dreams

Decipher the dreams and find the meaning in them have always tried. There are many varieties of dream books, up to binding dreams with sexual fantasies. Dreams are credited with the ability to predict the future and see at a distance what happens to loved ones.

So where do the prophetic dreams come from? Perhaps these are clues from the future or attempts to give out wishful thinking?

Often, if you think about it, the plot of the dream concerns an important moment for a person, for example:

• Material difficulties;
• Search for a new job;
• The expected call;
• Resolution of an unpleasant situation;
• pregnancy.

All thoughts revolve around this, which results in a corresponding dream. Since, most likely, a person somehow moves the situation in reality to the right direction, then the vision is embodied in reality. A desire to touch something supernatural shows the person that it was a prophetic dream.

Problems in this area

The disturbed sleep process can inflict enormous damage to the psyche. The problems of sleep disturbance are dealt with by somnologists. Types of violations are as follows:

• Somnambulism (sleepwalking);
• insomnia;
• Narcolepsy;
• Sleepy stupor;
• apnea;
• Distortion of the boundaries of sleep and wakefulness;
• Klein-Levin syndrome.
• snore.

The co-ordinator will perform diagnostics using the following methods:

• Electromyograms;
• Polysomnography;
• Electrooculograms.

After finding out the reason, treatment is prescribed. Sometimes it is enough to eliminate the cause of nervous overexcitation, and the dream will get better. Such reasons can be:

• Use of psychotropic drugs and an overdose of caffeine;
• Exceeding the recommended time spent at the computer, gadgets and watching TV;
• Daily work;
• Overeating at night;
• Scandals and communication with unpleasant people;
• Stuffy room;
• depression;
• Overload moral and physical.

The causes of sleep disorders can be endocrine system diseases, as well as mental disorders.

Before going to bed, you must follow the following rules:

• One hour before sleep, to abandon gadgets;
• Do not eat for 3 hours;
• To distract from troubled thoughts with calm music or a book;
• Take a warm bath;
• Drink hot tea or infusion of chamomile.

If the above measures do not help, in very severe cases it is necessary to resort to medication and hypnosis.