Insomnia, or what to do if you can not sleep

Insomnia, no doubt, a very, very unpleasant phenomenon. After a night without sleep, a person feels himself broken all day, his state of health leaves much to be desired, and brains often announce a real strike.

So what if you can not sleep - to turn to the very dawn or take a couple of sleeping pills? First, let's determine if you really suffer from chronic insomnia, or you just do not feel like sleeping. If you do not sleep well only one or two nights, it's too early to start worrying about this. There can be many reasons for a temporary sleep disorder. For example, strong emotions, a change of scenery, a cold, or the fact that you were abusing tonic drinks or cigarettes before bedtime can interfere with normal sleep.

Sleep disturbance can also be triggered by a sliding work schedule. When night shifts alternate with daytime shifts. All these factors, both individually and together, may well cause insomnia. But it's impossible to change the schedule of work spontaneously, except that you can only quit. So what to do? If you can not sleep because of the downed biorhythms, then you can try to "endure" one night. In the future, sleep normalizes on its own.

If you spend without sleep for the third night in a row, it's worth thinking about what to do. If insomnia affects your well-being, then you can try to solve the problem both medically and in the usual way. Let's try to still do without first the services of the pharmacological industry. First, try not to think about what to do if you can not fall asleep. Obsessive thoughts about insomnia do not contribute to its elimination. On the contrary, the more you worry about not sleeping, the less likely it is that you will be able to fall asleep. And the next morning you will not only stand with a heavy head from lack of sleep, but also with nerves completely exhausted from worry about this. In principle, it turns out to be a real vicious circle. You can not sleep, worry about it, and this anxiety does not let you fall into a dream. So what to do if you can not fall asleep, and you can not help thinking about it? There is an ancient recipe - to consider sheep, but it is not as good as it is presented to us. Also not very good advice to turn on the TV. Even if you fall asleep, your sleep will not be strong, as the sound and the change of pictures on the screen will disturb you. It will be even worse to turn on the computer and go online. Although you will stop worrying about insomnia, but you will not be able to fall asleep.

Try to sleep as much as possible in a well-ventilated room. Moreover, the temperature regime can also play a role. It is known that it is simply impossible to fall asleep in a very hot place. If you can hide from the cold under a warm blanket, then the heat in the bedroom can only be defeated by air conditioning.

It would be nice to drink a glass of warm milk before going to bed. Remember childhood. If you ask any grandmother what to do, if you can not fall asleep, then with absolute probability she will say that you need to drink warm milk with honey for the night . And it really helps. Also, a slow walk is conducive to a sound sleep , especially if after it you take a warm bath with flavoring additives.