Daytime sleep: harm or benefit. Daytime sleep for weight loss

Recently, more and more began to talk about how useful daytime sleep. Scientists of medicine confirm that such a short rest has a positive effect on mental and physical abilities, restores the strength of the body, after which the person is again able to cope with everyday tasks. However, there are those who believe that this alone does not prove the benefit of daytime sleep. How much sleep do you need in the daytime so that you do not feel defeated? And is it worth it to stay up in the middle of the day?

Duration of a day's sleep

To determine if energy recovers daytime sleep, harm or benefit from additional rest during the day, scientists conducted tests. They were attended by people of different professions, living in different countries. The results were very interesting. Although in most cases it was confirmed that it is useful for health to sleep in the afternoon, there were exceptions. For example, pilots of passenger aircraft after a forty-five-minute sleep felt as if they were not getting enough sleep regularly.

Thanks to this experiment it was possible to establish that the duration of daytime sleep plays an important role. So, to feel good and restore strength, you need to sleep or twenty minutes or more than sixty minutes. Then either the phase of deep sleep does not have time to come, or it will already end. The main thing - not to allow more than two hours of sleep lasted during the day. Will the benefit or harm come from such a dream? Those who have slept more than two hours in the afternoon will agree with the findings of physicians: the emotional and physical state of a person worsens, his reactions slow down, and mental abilities decrease.

The benefits of daytime sleep

Daytime sleep: harm or benefit to the human body? As already mentioned, it all depends on its duration. If a person sleeps in the daytime twenty minutes, it promotes a kind of reboot of the brain. After such a dream, the cognitive abilities are accelerated, the body feels energized. Therefore, if there is a possibility to rest a little during the day, it is worth using it. What exactly is the benefit of daytime sleep?

• Relieves tension;
• Increases productivity and attention;
• Perception and memory improve;
• Is the prevention of diseases of the cardiovascular system;
• Relieves from drowsiness;
• Increases the desire to work physically;
• Compensates for lack of night sleep;
• Increases creativity.

Sleep during the day and losing weight

Those who follow their figure, very much appreciate daytime sleep. Benefits or harm to losing weight from sleep during the day? Of course, only good. After a dream in the day in sufficient quantity allows the body to work properly. If a person does not sleep enough, hormonal disruptions begin in the body, carbohydrates cease to be absorbed. And this can lead to a set of excess weight and even diabetes. Daytime sleep can make up for a short night's rest and contribute to the proper metabolism.

In addition, it is nice to know that due to a short sleep during the day, the level of cortisol decreases. And after all, he is responsible for a set of subcutaneous fat. And the inflow of energy after awakening will contribute to active sports. This all also contributes to losing weight.

Harm to a day's sleep

Is it possible to harm from a day's sleep? Yes, if, as already mentioned above, a person sleeps more than two hours or wakes up when the body enters a phase of deep sleep. In this case, all the abilities of a person will be reduced, the reactions are slowed down, and time is wasted. If you fall asleep, the person did not wake up in twenty minutes, it is better to wake him up in another fifty minutes, when the phase of deep sleep and its final stage - dreams will pass. Then there will be no harm from the day's sleep.

Also a good full-fledged day's rest can prevent you from falling asleep at night. If this happens regularly, the body can get used to stay awake at night and develop insomnia.

Fighting drowsiness

Often think about the question: "Day dream: harm or benefit?" - people who struggle with drowsiness during working hours. The reason for this condition is regular lack of sleep at night. But not everyone can lie down for a few minutes during the day. Therefore, with manifestations of hypersomnia it is necessary to fight. How? First, it is worth enough sleep at night. Scientists say that for an adult is enough - it means seven to nine hours. In addition, you can not fall asleep under a TV, argue before going to bed, play active games or work hard mentally.

Drowsiness will not prevail during the day if you try to wake up and go to bed at the same time, even on weekends. It is also worth to fall asleep not later than ten or eleven o'clock, but not in the early evening. Otherwise at night, sleep will not be so effective and daytime sleepiness will not disappear.

What do you need for a healthy night's sleep?

So, if you sleep at night, you do not need a day's sleep. Harm or benefit for sleep from proper nutrition and exercise? Of course, for any organism, regular and balanced diet and exercise are only beneficial. Normal full-fledged meals adjust daily rhythms. Therefore, dinner is at least three hours before bedtime.

Quietly and quickly fall asleep will also help physical education for half an hour a day. Especially useful for the body aerobic exercise. In a healthy lifestyle, the refusal to take alcohol before bedtime is included. This is due to the fact that alcohol does not allow sleep to reach a deep phase, and the body can not fully rest.

It is important to understand that daytime sleep is not a whim of idlers, but a necessity for the body. It improves overall well-being, increases efficiency and strengthens immunity.