Self improvementPsychology

How to overcome the fear of a fight in three stages

Our fears are our hidden enemies. They overwhelm us regardless of age, social status and profession. Fear is a rather insidious and cunning enemy who does not need to empty us from the inside, poison his mind, kill our sensible thinking and steal inner peace.

We very often experience a state of fear of one or another event: conflicts, changes, fights ... Let us dwell on the last point in more detail and find out how to overcome the fear of a fight. This question can be considered conditionally to the category of the eternal. The fact is that there are a lot of ways of telling how to overcome the fear of a fight, but they can not be used in practice ... Hence the constant demand (sorry for the pun) on this question! In this article, we will not enumerate some or other ways to combat this fear, but we want to suggest an entirely different way to solve this problem, namely, a small step-by-step psychological training on self-improvement. Now you will understand everything yourself.

How to overcome the fear of a fight?

Stage one. Postulate to success

First of all, understand that we are all mortal, each of us is in pain, all of us are bleeding. That's the fear in the same situation is inherent in each of us. Someone to a lesser extent, and someone - more. That's why be sure that your "opponent" (the person with whom you have to fight) is just as afraid, and he also hurts. Only a sound understanding of this postulate will remove the illusory and imaginary idea of your opponent.

Stage two. Modeling

Remember, the fear of a fight is not a sentence! Before a direct skirmish with the enemy, you need to imagine that he has already started beating you. Try to lose in your head the worst scenario for developing this situation: imagine how he just beats you and how badly he speaks about you and your loved ones, laughing in your face. In general, simulate a very terrible situation, that the enemy almost sends you to a different world. What for it is necessary? It's simple! This psychological impact on your nervous system, which, of course, will awaken in you a real beast, will cause serious fury!

Modeling the situation - this is the basis of how to overcome the fear of a fight. The fact is that at this moment you will definitely not be afraid, because your desire to take revenge on the potential offender will be so great that you will physically feel a huge burst of energy! Your once fear is transformed into unbridled rage. You will only have to release it to freedom, like a bullet from the clip!

Stage three. Self-concentration

This is another condition of how to overcome the fear of a fight. Without it, just nowhere! You do not need to think about what is being watched at you, about what they will say about you, etc. You should concentrate only on how much you want to fight with the enemy. Do not for a minute forget that he insults your family, your honor, etc. Only in this case the accumulated rage will make itself felt in full!

Most likely, after such a self-winding you will have a nervous breakdown - and the inner beast sitting inside will do everything yourself!

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