How to overcome fear?

How to overcome fear? This question we ask ourselves every day. In truth, a person from a conscious age to the end of life, is always afraid of something. But the fears of children and adults are completely different. Fear prevents us from fully living and infringing our freedom.

Scientists argue that a person's fear is a natural process or, more accurately, an important part of the human essence. A person is afraid of loneliness, of the future, of getting sick, of old age, of bandits, of being afraid to be unheard, to lose work,

How to overcome fear, how to get rid of his obsessive presence? Indeed, in truth, fear, especially causeless, very much spoils our lives.

Effective and time-tested way to overcome fear is your action against your own feelings. Sometimes, in some life situations, a person tries to overcome himself, makes him do something that causes him fear.

For example, if a person is afraid to panic in front of a large audience, in order not to be afraid, it is necessary to speak publicly and do it as often as possible. Start with a small audience of your loved ones. Believe me, it will be the most grateful audience. Gradually, you will gain experience and speaking, as before, will not be stressful for you. But you will constantly ask yourself the question why your fears cost you so much, why it is because of them that the opportunities for professional growth and personal relationships have been lost.

The answer will be very simple. This happened only because you did not know before how to deal with fear. Our goal is to face him face to face and defeat him. The struggle must begin immediately, and the result will quickly become known. Your life will soon change, it will be much more interesting and most importantly, easier. Combat fear through special trainings and consultations of psychologists.

But how to overcome the fear of a fight? This question requires a specific answer, which is not at all easy to find when there is a threat to life.

For many centuries, mankind has been looking for methods of fighting against the fear of entering into a physical conflict with those who seem stronger. This is due to the fact that otherwise it would be impossible to survive in extreme situations or in a hostile environment.

There are several methods for overcoming fear.

For example, alcohol. Not the best and not recommended method, but it found application in the Great Patriotic War. Soldiers, in order to overcome the fear of attack, gave the Commissar 100 grams of vodka. Alcohol dulls the instinct of self-preservation, and the warrior fearlessly rushed into the attack, not noticing the real danger. In comparison with other methods, vodka seems to be a very loyal means, because in the history of wars there were methods that are tougher.

There is an ancient way to combat fear called "entering the image." It is based on auto-suggestion, it is used in the Wushu struggle, as well as in the fighting schools of India.

A person deliberately refuses his essence, makes himself feel a predator or a certain deity. In this case, the personal initial model is removed together with fear. This, to some extent, the destruction of the individual, as some scientists believe. Self-expression completely subordinates the human consciousness, and in a fight it turns out to be an insensitive beast.

In the following method, a person does not tie his mind and actions to consequences, and all attention is shifted to a fight. Internal evaluation functions are completely disabled. He sees only the enemy in front of him, his main goal is a fight. Man moves automatically and without unnecessary emotions. Dominant in this situation is the inner mood - calmness. The person is judicious, his actions are consistent and uninhibited, there is no fear at all.

How to overcome fear? In this matter, the "Path of the ascetic or monk" method, based on the traditions of Japan and China, will help you. It consists in the fact that a person mentally scrolls and experiences moments of his own death. It is the realization of death that is accepted by man as the manifestation of life itself. Imagining himself dead, he completely feels free and ceases to cling to life. A person with this consciousness is an ideal soldier, he completely gives himself up to the struggle with enemies. He no longer needs to worry about getting rid of the fright present, because he has already reconciled with death.

If a fight is to be fought, then how to overcome fear? You can use this method - just honestly admit to yourself that you are afraid of this situation, but really imagine the humiliation that will occur if you leave the battlefield. If your opponent stands in front of you, set yourself a goal for victory and, as it were, scroll this moment of victory in your head.

For example, if you are currently smoking, take a little time, but at the same time build a scenario of your attack. Look out for the weak points of the opponent. Thus, a certain sequence of offensive against the enemy is being developed. Scroll this preparatory moment several times in the mind, and then - safely in the attack. Everything else will pass automatically.

If you have already hit, think only about this and more about anything. The first blow is decisive, and you are programmed, and the subconscious mind is set to win. You will fight desperately, the instinct of human self-preservation has not let anyone down.