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How to Make Quail Eggs

Quail eggs are a valuable dietary product. They contain a lot of vitamins A, D, E, as well as a number of B vitamins and many other useful substances. In addition, quail eggs, in contrast to chicken, are much less likely to provoke allergic reactions, so they are often used as a product for baby food. In how to cook quail eggs, there is no particular complexity, but you should know some rules.

So, the eggs are put in cold water, brought to a boil, and then to those who prefer the option of soft-boiled, it is recommended to cook them for 1-2 minutes, well, hard-boiled eggs can be advised to let them puff for 4-5 minutes. To know how to make quail eggs is necessary in order not to overexpose them on fire. Many housewives cook them like chicken, for 10 minutes, but remember that with each extra minute of boiling, they lose some of the nutrients.

Boiled eggs can be used to make different salads. How to cook quail eggs in this case? All the same 5 minutes, in this case the yolk will have time to harden well, which means it will be easy and convenient to cut it. What kind of salads can I make? Anyone who usually has hen's eggs, in this case, the taste of the finished dish will not change, but its nutritional value will be much higher. And if you are not too lazy, and prepare stuffed quail eggs, then the enthusiasm of the household (or guests) will more than pay all the efforts spent on such laborious work.

It is often possible to meet recommendations calling for the use of quail eggs in raw form. On the one hand, in this case they actually retain more useful substances, but on the other, without being subjected to heat treatment, they carry the threat of infection with salmonellosis and some other unpleasant diseases. Of course, if there is a proven quail in reliable owners, then it is possible to eat eggs raw, but in other cases (and also when used in children's food) it is much safer to boil them first (fry or bake). Information on whether quail eggs can be contaminated with salmonella is quite controversial, so it is not worthwhile to risk exposing your health to such a serious disease on an equal footing. How to cook quail eggs to protect yourself and your child from possible troubles? It is best hard-boiled so that they leave at least 4 minutes.

As already mentioned, thanks to its useful properties, quail eggs are often used in a child's diet. Moms do not always know how much to cook quail eggs for children, so they often overdo them on fire, and this should not be done. For children, it is best to boil them hard for 4-5 minutes. Many parents first introduce quail eggs into the ration of the child, and then chickens, and there is a certain logic in this. In this case, the likelihood of allergic reactions is much lower. You need to start the lure with the yolk, and a small part of it, and then taking the time to increase the dose. With a child's protein is better to introduce later. Cooking quail eggs can be in different ways: boil, fry, bake, use as a component for other dishes (salads, cakes, cheese cakes). Egg quails help to strengthen immunity with a tendency to frequent acute respiratory viral infections and colds, increase iron levels in anemia, they are useful in diseases of the stomach and nervous system. An interesting fact is the tradition in Japan, according to which every schoolchild eats two quail eggs for lunch. It is believed that this is very useful for improving efficiency and stimulating mental activity.

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