Barley porridge, how to boil it, to preserve all the useful properties

The barley contains protein, which is easily and practically absorbed by the body, is also considered to be a more useful protein than wheat. Fats are absorbed slowly. Therefore, porridge is used for dietary nutrition in the postoperative period. In addition, this barley, which is made from barley, contains a lot of vitamins A, E, D, PP. Of the mineral elements, iron, manganese, calcium and phosphorus are most important, which makes the porridge very useful for the elderly and weakened people.

It is necessary, of course, to know how much to cook the barley porridge by the time. But everything will depend on how much you take cereals, on what will be cooked, on water or milk. Generally, the preparation of barley porridge does not take a lot of time, and it brings a lot of benefits.

The barley porridge is low-calorie compared to other porridges. For those people who want to lose weight, but can not sit on a rigid diet, as a dietary dish used porridge, how to cook it for this purpose, I'll try to tell. For this, we need to take twice as much water as the cuttings. Boil the water, slowly fill the rump and stir constantly, cook for about ten minutes until it thickens. Do not salt and do not fill it with oil. After cooking, wrap the pan with porridge for half an hour.

Barley porridge should be taken for breakfast, lunch and dinner, along with kefir. Before eating for half an hour, drink a glass of boiled warm water. During the diet, it is allowed to take only raw vegetables and fruits in small quantities. A barley diet can be observed for a week, then repeated after a month's break. The barley porridge will impart strength and energy, and, at the same time, due to low caloric content, lead to the loss of excess kilograms.

If there are no problems with excess weight, then another barley porridge will work for you , how to cook it, and then bake in an oven to a ruddy crust, I think it will be interesting to know many. First, boil one liter of milk, fill up seven tablespoons of barley cereal and cook until thickened under the lid. Add the butter, sugar, walnuts, three raw eggs, mix everything and put it in a roasting dish. Top with an egg and sprinkle with sugar. Bake in the oven until golden brown. When serving, use cream. The ready dish turns out caloric, satisfying and tasty.

It is important to know what kind of barley porridge, how to cook it, to preserve all the useful properties. Such porridge contains many protein nutrients, but it is absorbed longer than other porridges. Therefore, the feeling of satiety remains for a long time. At the same time the digestion process is normalized, slags are removed, excess cholesterol from the body. A person rejuvenates, since barley grain not only normalizes the stool, but also has a diuretic effect. It has a positive effect on hypertensive patients.

Barley porridge is used in folk medicine for diseases of metabolism, with diseases of the stomach and liver. It excretes toxins and toxins from the body well, cleanses the intestines, removes decay products from the liver, has anti-inflammatory, antifungal and anti-cancer effects.

It is most useful to cook it not on milk, but on water. If you use for cooking barley crushed grain, which swells and increases in volume five times, then it should be cooked on water for about forty minutes to full readiness, preferably in a bowler or cast-iron dishes. And then put up rebuking, previously wrapped in a pot or kettle with porridge.

To ensure that you always get properly cooked barley porridge, how to cook, bake, add it to the soup or stuff it with a bird or a piglet, you must remember. In each case there are special features in the preparation. When baking in porridge put a lot of butter and add cream to make it nourishing and tasty. But when stuffing a pig or butter duck, do not put it at all and boil it on the water for several minutes.