How to get rid of gases

Flatulence can be a consequence of many diseases. Therefore, in the case of increased gas formation against a background of unpleasant or painful sensations, it is better to undergo a survey. It happens that bloating regularly makes itself felt, and the body, in general, remains healthy. This is a signal that you need to review your diet.

How to get rid of gas by studying nutritional supplements

Carefully study the composition of products on labels to exclude food supplements from food - E. Almost all countries continue research on the effect of chemical components of nutrition on the human body. It is unambiguous that bloating can be triggered by one of the nutritional supplements, as an individual side reaction from the digestive system. What kind of class of chemical ingredients has become a factor of flatulence, often need to be investigated independently. In a few days, you can determine this by exclusion. It is enough to be aware of what the first digit of the code means. The letter E means a food supplement.

Going after E number 1 means - dyes.

- figure 2 - preservatives.

- figure 3 - antioxidants.

-Chapter 4: Stabilizers.

-digit 5 - emulsifiers.

- figure 6 - flavor enhancers.

Having determined the provoker of flatulence, it remains to abandon its use.

How to get rid of gases by sharing incompatible products

About the products say that they do not combine, if the components of one ingredient interfere with the body to absorb the substances of another. This is how the reaction of fermentation, putrefaction, as a result - gas formation takes place in the intestine. Thus, you can not eat pasta with meat, potatoes with mushrooms, milk with cucumbers. For many people, the processes of fermentation begin after a salty main course was eaten at dinner, and sweets were taken for dessert. To avoid flatulence, food intake should not be terminated with acidic fruits, such as citrus fruits. Many nutritionists agree that it is better to eat fruit separately. The digestibility of minerals will increase, and side effects from acid reactions are less.

How to get rid of gases by giving up some products

The process of digesting certain individual foods in many healthy people causes flatulence. Often it is a very useful and necessary in nutrition substances. It is necessary to exclude them before leaving for a public place and take into account the peculiarities of their organism. Legumes, due to the increased content of coarse fiber, are processed in the intestines with the release of gases. Cabbage of all varieties, and especially broccoli, can spoil a gala dinner. Carbonated drinks require some responsibility before they are consumed. Pears, raisins, bananas and apples are considered heavy fruits. Milk and dishes from it, many people, especially the elderly, cause a noticeable bloating.

How to get rid of gas by eating diet products

Nutrition, aimed at eliminating chronic bloating begins with the rejection of fatty meats. Many people need to spend a month on a protein-based diet to cope with the problem. Preference to give chicken, turkey, fish. Nutritionists focus on carrots. Drink up to 1.5 liters of liquid, coffee, tea, juice is allowed. The main thing is not to spoil the healing effect of soda. From groats for a diet rice, which is assimilated easier than other cereal crops, is suitable. The cooking technique matters. Raw vegetables are more difficult to be processed internally and are digested with the release of gases.

How to get rid of gases in the intestines with dill

The medicine can be bought at the pharmacy or cooked at home. Seeds of dill crushed in a blender or coffee grinder. Pour into a thermos 1 tablespoon of ground dill, pour boiling water (1.5 cups). Infusion ripens in a thermos a couple of hours, after which it can be filtered. Procedure: half a glass three times a day. It is recommended to drink dill vodichku long before meals (1, and even 2 hours).

How to get rid of gas in the stomach with parsley

If there are no contraindications to the use of parsley, then you can put a lot of green leaves in food all but pregnant. After all, parsley has an abortive effect.

To strengthen the healing properties of parsley against flatulence, infusion from the root is prepared.