How to clean the bowels correctly?

Modern life is so dynamic that there is absolutely no time for a clear planning of the diet. This is a huge mistake that almost every inhabitant of our planet does. Frequent snacking with fast food, an illiterate combination of food and many other factors contribute to slagging and intoxication. Therefore, sooner or later a person asks about how to cleanse the intestines. To date, experts offer a variety of methods: from changing the diet and easy diet and ending with radical procedures such as washing.

How to cleanse the intestines? Enema is a reliable assistant at all times

Of course, no one method gives 100% guarantee, but the enema allows you to achieve the desired result by 80%. This method is easy to implement and at home, in addition, it takes quite a bit of time. However, the regular application of this method of purification is not recommended, since in addition to toxic substances, all useful elements are washed out, which prevents the body from obtaining a full range of vitamins. So, the immune system will be too compromised, so infections and bacteria will become easier to spread throughout the body.

So, if you are interested in how to clean the intestines with an enema, then first of all you need to pay attention to the composition for washing. Specialists suggest using ordinary water or herbal decoctions, vegetable oils have an excellent softening effect. Those who wish to experiment can prepare the following composition: mix half a lemon with a spoon of natural honey and dilute the mixture with a glass of warm boiled water. Some make a coffee enema, for this purpose strong coffee is brewed (for a glass of water - 3 tablespoons of the product), then the mixture is carefully filtered and it is ready for use.

How to clean the bowels without enemas? Changing the diet

Most diseases and malfunctions in the body are associated with illiterate food. Often, people are so passionate about their work that they take a small role in food intake. We have lunch in fast food establishments, we dine at home with half-finished products, we buy genetically modified foods in the supermarket . When we clean the intestines at home, we have to think through every detail. Lunch and snacks to cook at home and, packing them in special containers, take with them to work. It is necessary to increase the amount of fruits and vegetables consumed, since they contain a large amount of fiber, which facilitates rapid digestion of food residues. You should also correctly combine dishes, for example, fish and meat to serve with vegetables and herbs, and eat porridge as a separate dish. Also, do not forget about sport and reimbursement of water balance.

We help the process with special means

With slow metabolism, it is recommended to add fiber to the main dishes, yogurt and yoghurt. One spoonful is enough for a glass of kefir before going to bed - and you will forget about the problems with metabolism. Recently, often talked about how to clean the intestines with activated charcoal. This drug is really a good adsorbent, absorbing toxins and removing them naturally. However, it should be borne in mind that vitamins are also consumed, so the course of cleansing should not exceed two weeks. Do not be afraid to experiment - and you will achieve the desired results.