How to become thin? How to become such as a model?

"Weight Loss" - usually with this word women are associated with painful diets, as well as debilitating physical exercises. When summer comes, the question of how to become lean begins to sound particularly acute. Those who did not manage to lose weight in the cold season, understand that there is very little time left.

Unproductive strategies for losing weight

Many girls in the spring months are likened to the heroes of the fairy tale of Lewis Carroll. Some of them become like an eternally late rabbit and start, fearfully looking at the clock, urgently seek ways to become lean as a model. It is almost impossible to achieve this within a week or any other short term. In addition, rapid weight loss can cause serious damage to health. However, there are ways that can accelerate the process of dumping excess kilograms and bring girls closer to the dream figure in a relatively short time.

Others become similar to Alice, now and then experimenting with various unsafe drugs for weight loss. Some unintentionally try on themselves the appearance of the evil card queen, experiencing irritability due to constant diets. However, all these are not the easiest ways, since becoming thin is not necessarily an agonizing and unpredictable process. With the help of certain techniques, getting rid of excess kilos can even be pleasant. Next, several ways will be considered, how to become lean as a model, while maintaining health and emotional resources.

Regular aerobic exercise

Everyday running, for example, brings visible results in a few weeks. This is not a method for those who are thinking about how to become lean for 1 day. But it brings invaluable benefits to the body and stable results.

Some fitness trainers do not recommend running every day. Then this method can be combined with others, for example with a diet. It must be remembered that for an effective training one way or another the body needs nutrients. In particular, you need to consume enough protein. Carbohydrates should be preferred so-called slow. For example, it can be cereals: buckwheat, millet, oatmeal, rice.

Restriction of carbohydrates

You can try a famous carbohydrate diet on your own or modify it slightly to your needs, making it softer. The main thing here is to limit the consumption of fast carbohydrates and replace them with proteins and slow carbohydrates. Usually the diet consists of boiled meat, fish, vegetables and fruits. Sometimes you can eat eggs and yoghurts. Experienced girls who have already tried this method on themselves, know the secret way how to become lean, as a model. For 6 days of carbohydrate, or albuminous, diet can lose up to 2-3 kilograms.

Herbs and drinks for weight loss

Here one of the first places is green tea. First, it reduces the production of the hormone responsible for appetite - leptin. Also in green tea contains substances called catechins - they contribute to accelerated splitting of fat cells. Not surprisingly, this drink is a part of many diets, and green tea extract can often be found in the products of sports nutrition. It is useful for the body and in other ways. For those who think how to become lean and keep health, green tea will be a good helper.

Also help to quickly lose weight corn stigmas. Of course, any such drug is primarily a medicinal plant. Corn stigmas are used in medicine as a cholagogue. Before using it, you must get advice from a doctor. As a way to lose weight, corn stigmas have the following properties: they accelerate metabolism, reduce appetite, and also activate the process of fat splitting.

The next useful plant for getting rid of extra pounds is flax. It also helps reduce appetite and helps to cleanse the intestines. Flax envelops the walls of the digestive organs and simultaneously heals them, prevents the absorption of fats. However, this plant also has its contraindications - it's hepatitis, diabetes, cholecystitis and others, so before the appointment, a doctor's consultation is also necessary.

Revision of the diet

You can make some adjustments in the daily diet. One woman has a good figure without much effort, whereas becoming thin for another becomes a truly debilitating process. What is the difference between them? Only in the established habits of nutrition. One will put three tablespoons of sugar in tea, the other one. One eats a chocolate bar every evening, the other allows himself to eat a small piece of cheese for dessert. Losing weight here becomes a matter of habit. By gradually weaning yourself from consuming fast carbohydrates and fatty foods, you can make weight loss a real life style. In such rules, you can include not only a decrease in consumed sugar, but also a rejection of mayonnaise, white bread, fried and heavy food.

You can include in the daily diet more lean meat - beef, chicken breast. It gives a lasting sense of satiation. Therefore, meat and fish are good helpers in losing weight.

Water for the splitting of fats

This method is used by many models. For those who lose weight, it is recommended to drink from 1.5 to 2 liters of water per day. The liquid stimulates the processes of lipolysis and the final withdrawal of fat deposits from the body. Be sure to drink a glass of water fifteen to twenty minutes before eating. To make the water even more useful, you can add a glass of orange or grapefruit juice. But you need to take into account that eating on an empty stomach of such a drink will not suit everyone.

Also, do not exceed the amount drunk. The use of more water leads to edema and urinary system diseases. Also at the same time, the intestinal microflora is broken due to the washing out of beneficial bacteria. This leads to digestive disorders and decreased immunity.

All these methods can be used both in isolation and in combination. The most important thing is persistence in achieving this goal. Then the results will not take long to wait, and losing weight will bring health not harm, but tangible benefits.