Can Sushi be Pregnant? We learn!

Everyone knows the incomprehensible desires and preferences in the food of pregnant women. Most of them at least once, but burned with the desire to eat sushi. But not everyone knows whether it is possible to eat them pregnant. It is necessary to understand this.

Can Sushi be Pregnant?

The daily diet of a pregnant woman should be maximally vitaminized, full-fledged, and that is not unimportant, diverse. This is necessary for the proper development of the future baby and for the mother's own health. But nevertheless on some products doctors put taboo for pregnant women. For example, from the second half of pregnancy, you should reduce the amount of salt consumed, as well as not put on canned food and foods that contain GMOs.

Naturally, future moms start scouring the entire Internet in search of information about authorized and banned food and dishes. We will consider one such dish in our article, namely, sushi.

So, can sushi be pregnant? It includes many different products, but the most dangerous of these is raw fish. It is in it that "parasites" live that can easily penetrate the human body if the fish is not properly processed. As a result, an anemia can develop in a pregnant woman. Of course, this will hurt the future child. Everyone knows that parasites live at the expense of their host, and if before this master was a fish, then, after getting into the body of a pregnant woman, they will grow with the baby and eat it from the inside.

The most minimal risk to catch a parasitic infection is to order and eat sushi in restaurants, but even here you can get infected. And to treat diseases of this type, and even in pregnancy, it is very difficult and dangerous. Therefore, it is worth weighing all the pros and cons before you eat this product.

Also, some fish species (mackerel and shark) contain a large amount of mercury, which is very risky for the child. Everyone knows that sushi is a perishable product, because raw fish can be stored for no more than 6 hours at room temperature, otherwise you may have acute poisoning, and a pregnant woman is useless. Do not order such Japanese dishes with home delivery and do not buy them in supermarkets. You will never know their current production date and expiration date. Such sushi to pregnant women is categorically forbidden, since the latter risk their health and the health of their unborn child.

Home Sushi

At the big desire it is possible to prepare sushi and in house conditions. But for this it is necessary to know exactly the expiration date of the fish used, and also not to make a dish for future use.

Do one serving and immediately eat, satisfy the desire, perhaps you will not want them any more. Can I sushi cooked at home? Decide for yourself, based on the recipes and products that you will use.

What can you eat on a pregnant sushi?

Japanese cuisine consists not only of sushi and roll from raw fish, it also has a very wide variety of other dishes: soups, sushi and rolls with smoked products, noodles, cereals and much more. There are the same sushi from smoked, dried and boiled fish, vegetable rolls, they perfectly complement the diet of a pregnant woman. And they have few calories, because this is a dietary product. They are safe for pregnant women, and you can safely enter them into your diet. So, we can conclude: you can have sushi for pregnant women, but be sensible when choosing them. In this case, any fish and vegetables are needed for the future mother's organism and the normal development of the baby, because they are very rich in vitamins and trace elements. Observe all sanitary conditions and boldly introduce them into your diet.

If during the pregnancy you still can not resist the temptation to eat sushi from raw fish, then we advise very well to chew food, this will reduce the risk of getting parasites into your body, also once a month (or more) give your blood for a general analysis. If you feel unwell or have bad results, seek medical advice.

A few comments

Disturbing expectant mothers question: "Can Sushi be pregnant?" - has a couple of nuances. Firstly, soy sauce and vassabi are always served from the land, and they do not carry any useful and nutrient substances to the future mother. Secondly, very often, along with sushi, ginger is served, and it belongs to allergic foods and is undesirable during pregnancy. After conception, the woman's organism is reconstructed, and an allergic reaction to ginger may occur.

As mentioned above, sushi is a dish of Japanese cuisine. And your child, even in the stomach, should be fed and taught to the products that are grown in your area, and only then you can try other dishes if they like it. Japanese cuisine is very loved and appreciated in our country, but still this food remains exotic for us.

Conclusion

In any case, every pregnant woman is individual, therefore, before you eat sushi, get advice from your gynecologist or other specialist in your clinic to avoid negative consequences.