How thin is Rosa Syabitova? Revealing the secrets

How thin is Rosa Syabitova? This issue worries not only women of mature age, but also quite young girls. After all, today almost one in four of the fair sex suffers from excess weight. And celebrities are no exception.

How thin is Rosa Syabitova?

For sure every fan of the program "Let's get married!" Remembers how the famous matchmaker of our country looked before. But no matter how much you strain your memory, it is unlikely that you will be able to remember the popular TV presenter in a more attractive and feminine way than she is now. After all, not so long ago the main matchmaker of Russia took itself in hand and in surprisingly short time got rid of 10 kilograms of excess weight. Now she has delicious forms, which millions of women in our country are dreaming of.

Since Rosa Syabitova lost weight? Some claim that she refused all flour and sweet products, while others say that the matchmaker fell under the surgeon's knife. The article presented will help to distinguish the truth from the fiction.

Rosa Syabitova's diet

In her diet, the popular TV presenter decided not to reinvent the wheel, but used time-proved techniques and tools. And she was not mistaken. After all, if Rosa Syabitova used to be an average middle-aged woman weighing 65 kilograms, now she has become a slender lady with a body weight of 55. However, there was still no operation. After all, the famous matchmaker of our country has recently found a beautiful breast of the 4th size, and also got rid of excess skin on the stomach.

It should be noted that the diet of Rosa Syabitova, whose reviews are quite numerous, is quite safe for the health of a slimming person. Although without restraint and will power here can not do. To understand how the well-known TV presenter lost weight, we decided to present you the rules of nutrition, which she strictly observed for several months.

Secrets of losing weight Rosa Syabitova

If you want to lose a few pounds of excess weight, then strictly follow the recommendations described:

• First of all, you must give up salt. After all, the salt-free diet helped Rosa Syabitova become a refined and luxurious lady. By the way, from the menu it is required to clean not only the presented free-flowing product, but also all smoked, sausage and canned products in which structure there is such harmful component.
• To lose weight quickly and permanently, Rosa Syabitova recommends eating often, but in small portions. Thus, the amount of food consumed during breakfast, lunch, afternoon tea and dinner should be exactly as much as it fits in your palm. In this situation, you will not feel hungry, but will not gain weight.
• For effective weight loss, it is very important to comply with the drinking regime. So, the famous matchmaker of our country before each meal drank one glass of water, as well as 2-3 bowls between meals. In a day it is recommended to consume about 1.7-2 liters of filtered liquid.
• How thin is Rosa Syabitova? The TV presenter answers this question unequivocally: a weekly unloading day. At this time, the matchmaker used only skimmed yogurt and ate one apple.

There are many more nuances with which Rosa Syabitova has become a slender and luxurious lady. According to her, she achieved an ideal figure due to the rejection of all flour, fat and sweet.

Menu for the day

How thin is Rosa Syabitova? Her diet consisted only of cereal in milk (oatmeal + buckwheat), as well as river fish, white poultry meat, seafood, vegetables and some fruits. To understand exactly how to combine these ingredients, let's present your daily menu.

Breakfast:

• Vegetable salad (fresh), dressed with vegetable refined oil;
• Any citrus fruit or a glass of juice from it.

Lunch:

• Any fruit, except grapes and banana;
• A glass of freshly squeezed juice.

Dinner:

• Salad from white cabbage with vegetable oil;
• White poultry meat or river fish with stewed vegetables for garnish;
• Tea with fresh lemon.

Afternoon snack:

• Low-fat cottage cheese (about half a pack);
• 150 g of natural yogurt with the addition of berries or fruits.

Dinner:

• Buckwheat porridge (you can cook oatmeal, but only on water);
• Juice any freshly squeezed.

Overnight:

• A glass of kefir 0.5% fat.

Physical exercise

For correct weight loss, in no case can not be neglected and regular exercise. As for Rosa Syabitova, she did not always have enough free time for sports. However, she compensated her with her active and mobile work.

Now you know how Rosa Syabitova lost weight. Strictly respecting the rules and recommendations for the normalization of their weight, you will soon be able to boast a refined and feminine figure. We wish you success!