How much to cook broccoli so that it does not lose its beneficial properties

Broccoli does not appear so often on our tables. And quite in vain, because it includes vitamins B, C, A, E and mineral compounds. Broccoli is rich in iron, potassium, calcium, phosphorus, sodium, copper, magnesium, chromium, boron and iodine. In addition, it includes folic acid, choline, methionine and riboflavin. No type of cabbage contains the amount of protein that, together with amino acids, is an excellent means for the normal functioning of the whole organism. The use of broccoli is a good prevention of the appearance of atherosclerosis.

Given all these indicators, we can say that broccoli is a rich source of vitamins and nutrients. Therefore, it is very important to keep all this rich set when preparing it. How many minutes to cook broccoli to make it tasty and healthy?

Naturally, with prolonged thermal treatment, all valuable and useful substances die. Therefore, like any other product rich in vitamins, it should be cooked as little as possible. How much to cook broccoli? Not more than seven minutes. But before this, it is necessary to disassemble it into small inflorescences. Pour the water into a saucepan and add a little salt. For those who do not use salt in cooking, you can not salt water. When the water boils, lower the inflorescence into it. How much time to cook broccoli depends on the size of the inflorescences. If they are large, you can slightly increase the cooking time. But it is better if the cabbage is slightly undercooked. Then you can be sure that your food is rich in vitamins and beneficial substances.

How much to cook broccoli in a double boiler? The cooking time is eight minutes. Cabbage should also be disassembled into separate inflorescences and placed in a steamer. After the time has elapsed, get it and drain excess liquid.

You can serve cabbage broccoli as a separate dish. It is good and in the form of a side dish. If you like original dishes, then you can prepare the sauce. To do this, mix four parts of vegetable oil, two parts of honey and one part of soy sauce. After this, everything is thoroughly mixed and chili added, chopped very finely. The whole mass must be ground in a blender. When the liquid drains from the cabbage, it should be poured with cooked sauce and served on a table.

The main thing in cooking is to know how much to cook broccoli. Further, you can decorate the dish on your own. From broccoli it turns out a perfect soup-puree. To do this, you need to boil the cabbage. How much to cook broccoli for this dish? Time remains the same as in any other case. Then blender it is necessary to grind it, turning it into mashed potatoes. Salt and spices add to taste.

If desired, any other vegetables can be added to the soup. From this it will become even more tasty and useful.

There are a lot of recipes for broccoli . If you know how much to cook broccoli, then save all the vitamins. Further, if desired, you can add vegetable oil to the cabbage or sprinkle with cheese.

Broccoli is often used as a garnish for fish or any bird. For this, it is boiled for 5-7 minutes and served with chicken or salmon. It will be good to add sauce from sour cream.

Boiled broccoli is also used in salads. To do this, add to it vegetable or olive oil and a little vinegar.

Boiled inflorescences of broccoli in combination with cheese sauce are suitable for the preparation of sandwiches. Thanks to the high nutritional properties of cabbage, such a breakfast will be satisfying and useful.

There are incredibly many options for preparing dishes using broccoli. Therefore, any gourmet will find a suitable recipe for himself and will appreciate the entire benefit and unusual taste of this product. Broccoli can be given to children from an early age.