How many calories are there in mushrooms cooked in different ways?

Cooked mushrooms. Oh, what a flavor and aroma! But there is a problem: extra calories. So how many calories are in the mushrooms? In what ways is it easier and more correct to cook a delicacy? All the necessary information is in front of you.

Favorite dish of many

A product like mushrooms, like almost everything. This delicacy will help to diversify your table and, of course, the diet. Some people like to collect, others to cook, but they prefer to eat both. Prepare a real and delicious dish is not so simple, you need to know some secrets. It is especially interesting, is it possible to use this delicacy with a diet? Even curious to know such useful information.

The number of calories in mushrooms

How many calories are there in mushrooms? The answer to this question is very simple. It is enough to know what kind of product was used and in what way a treat is prepared.

It should be noted that mushrooms are a low-calorie product that does not lend itself to full processing and digestion in the human body. It is interesting to know that such are the chanterelles and mushrooms. They, getting into the body, are not digested at all.

So how many calories are in the mushrooms? A kilogram of the product has approximately 350-380 calories. This is very small in comparison with a piece of meat that holds 4000.

But you can not eat mushrooms. With stomach problems, it's just taboo. Do not give mushrooms to small children. Their stomachs are not able to cope with such a heavy product.

Calories in fried mushrooms

How many calories are there in fried mushrooms? If you cook the product in vegetable oil, then the nutritional value of the dish increases. This is due to the fact that mushrooms are very fond of butter and absorb it like a sponge. In fried mushrooms, 165 kcal per hundred grams.

The recipe for this dish

You need to take half a kilogram of mushrooms, three tablespoons of vegetable oil, a large onion (if you like this product), half a teaspoon of salt.

• Before processing on fire, wash the mushrooms and cut into small pieces.
• Then boil in salted water. Pour into a sieve, fry in a skillet for about half an hour.
• Ten minutes before the readiness to pour the chopped onions. You can add sour cream, but the dish will be caloric and fatter.

Bon Appetit!

It is important to know that all the plate mushrooms must first be soaked and then boiled. Only after such steps you can go to the frying. If you do not follow these actions, poisoning is possible!

Caloric content of potatoes with mushrooms

How many calories are in the potato with mushrooms? Here we must also take into account the nutritional value of potatoes. In general, it turns out a lot: for 100 grams - 134 calories.

In order to prepare such a dish, we need: a large onion, two medium carrots, a half a kilogram of mushrooms, 50 grams of sunflower oil, a kilogram of potatoes, two glasses of water (from a well or filter), a teaspoon of salt and dill (you can also add greens to taste ).

Cooking method:

• Grate the carrots on grater.
• Cut the onions into small pieces.
• These two ingredients fry in sunflower oil for 5 minutes. Add the mushrooms.
• Cut potatoes into small cubes and pour into frying pan to fried mass.
• Pour it all over with water and stew for about half an hour.
• Put on a plate, sprinkled with herbs.

Before such treatment, mushrooms should be dried with a paper towel.

Bon Appetit!

What about boiled mushrooms?

How many calories are cooked in boiled mushrooms? The product, prepared in this way, is low-calorie and contains from 15 to 30 kcal per 100 grams. Both raw and boiled mushrooms have the same nutritional value.

The recipe for boiled mushrooms

This requires only water, the main product, salt, bay leaf, a couple of peas of black pepper.

Steps:

• Clear the legs from the leaves and black.
• Rinse, only not too much water, since this product is recruited liquid very quickly.
• Cut into small pieces.
• Cook for about 20 minutes after boiling.
• Then flush the sieve and rinse under cold water. The dish is ready!

What you need to know when cooking?

• If you put a bulb in the water with the product and it darkens, then there is a poisonous mushroom.
• Add the bay leaf, and the flavor will become much nicer.
• How to check that the mushrooms were cooked? Just! They settle to the bottom, but do not float.

Fried potatoes with mushrooms: calorie, recipe

How many calories are in fried potatoes with mushrooms? It all depends on the type of oil, which you fry, as well as its quantity. On average, 100 grams - 140 calories.

What is needed for cooking:

• A pound of potatoes;
• 200 grams of mushrooms;

Recall! If it's mushrooms plate, then they need to be soaked and then boiled!

• Sunflower oil - 4 tablespoons.
• On request and for taste - 1 clove of garlic.

Cooking method:

• Peel the potatoes and cut them into small pieces.
• In the pan, pour the oil, put the potatoes and fry until a ruddy crust.
• Cut the mushrooms and add them to the contents.
• Then throw the chopped garlic and salt. Bring it to readiness.

Benefits of mushrooms

How many calories in mushrooms the reader already knows. Now we need to understand what is so valued for this food.

• There is a very valuable protein. Because using the product during fasting, you do not harm your body.
• There are also elements that contribute to the excretion of cholesterol. These are phosphatides and fatty acids.
• In mushrooms contain some carbohydrates, allowed for diabetes mellitus.
• Also there are vitamins, microelements.
• There are substances that contribute to the formation of bone tissue and improve blood supply.
• With a decreased appetite, the digestive system is stimulated.

Harm of mushrooms

• Of course, mushrooms are a dietary product, but if you fry them, then the opposite is true.
• The product is digested for a very long time, so do not give children under 12 years old, as well as for older people. It is not recommended to use the product for dinner.
• Such food should not be eaten with fresh vegetables, as there may be signs of bloating and just bad health.

So, summing up, it is necessary to say that mushrooms are not only delicious, but also useful. If you use them, of course, in the absence of contraindications and in moderation. Mushrooms - a low-calorie product and therefore do not give up on it even with a diet. It is worth pondering before using the product to people who suffer from stomach problems. In this case, doctors recommend to give up this delicacy!