How does the morning begin, or How to change your life for the better

As soon as the first rays of the sun touched the earth, our quietly dormant world begins to wake from sleep. He stands on the threshold of new achievements: just a little bit more and melodies and colors of our tireless life will spill over him. And while he is enveloped in silence and inexpressible freshness, which happens only at dawn. How does the morning begin? With a light gust of wind, gently fluttering the leaves, with the cautious, still uncertain song of the birds outside the window and the barely perceptible flavor of the upcoming victories and defeats. "Get up, master! This world can not cope without you! "- the alarm clock cried. Well, hello, a new day!

The morning begins with you

How does your morning begin? How often did you ask such a question? What do you think, after leaving the fairy-tale world of dreams and still basking in a cozy bed? Do you plan for the coming day or are you indignant because of a loud alarm bell? So do not want to leave the warm cozy nest, but still have to. We need to come up with some breakfast, walk the dog and look through the newsline, take the child to the kindergarten, and then ... and ourselves to work. Surely, most of us live their morning just like this and that's what their day will be like. One after another - the same subjects, as if under a carbon paper. But it is important to understand one thing for yourself: exactly what begins your morning and will be a real life. After all, its road is composed precisely of such days, minutes, seconds. And believe me, the morning does not start with coffee, the morning begins with you!

Morning does not happen kindly?

"I do not wake up in the mornings, but I rise ..." mumbled an office employee with a cup of coffee, scratching the confused vortexes. What does the rhythm of the day ask us and why do some of them flutter in the morning like restless butterflies, while others barely manage to cope with their own body? How does one start the morning, and how do others meet it? What is the difference between those and these? And how to get into that "sect" that will teach or make you enjoy life and a new day, every new day?

Whoever you are, thank you for everything

It does not matter what time the morning starts for you, at 3 nights or closer to dinner, only how you meet it is important. Do not rush out of bed and wander to the kitchen for the morning portion of coffee, in the hope that it will make you be more collected and make the world kinder. Roll another 5 minutes, it's not much at all. Close your eyes, sweetly stretch and listen to the world around you. Do you hear? A new day wakes up cautiously: the clock is barely audible, the beloved person is sweetly sucking under the side, and the janitor methodically shuffle around the window with a broom. Dream. Go over in your head all that comes to mind, everything that you hear and feel. And for every component of your life, say: "Thank you."

Every morning is the beginning of a short, short life, a day long. Just open your eyes and you find yourself in this unpredictable world. What will it be like? Just the way we want to do it ourselves! But for him to be supportive of us, we must learn to appreciate what he has already given. Without this it is impossible to be happy and strive for the best. Learn to be grateful for what surrounds you now, and first of all, for what you yourself are. This amazing world gives you another opportunity to live another day in the environment of loved ones, learn something new, to experience the extravaganza of new emotions. And it does not matter whether you cry or laugh today, because this is a life full of feelings, aspirations, mistakes and victories. Who knows how many more such opportunities you will have, and even if they do. Smile and sweetly stretch for the last.

Good habits make our life enjoyable

All of us have long been divided into "larks" and "owls". Some are on their feet even before the sun rises, while others hardly wake up for dinner. And what time does the morning begin for you? If the work schedule does not want to put up with the fact that you are a night bird, try to organize your routine in such a way that it is as pleasant as possible. Try to go to bed earlier, and then the dawn will not overtake suddenly. Give up the midnight films and do not read books late. Annoying the rattling of the alarm clock? Forget about it and use mobile. Set your favorite melody or song.

Leave on the kitchen table from the evening a couple of chocolate sweets or any other goodies. While you are brewing coffee or making breakfast, sweet chocolate will instantly wake up completely. Get a good habit of not postponing anything in the morning. Dirty dishes in the kitchen or scattered things will not add enthusiasm. Yes, and a suit with a shirt is better to prepare in the evening, but in the morning it will be possible to lie around longer. Where does the morning of a woman begin? With the preparation for a new day, putting yourself in order, with a light charge and fragrant coffee, but not with the search for scattered things or cleaning in the kitchen. Accustom your family to order.

Invigorating shower and fragrant coffee

If his Majesty Morpheus is still sweetly beckoning to his arms, music will help break these vicious threads. Put something unobtrusive and cheerful, but quietly - neighbors do not have to get up with you. Those of us who start the morning with charging, quickly wake up and are full of energy throughout the day. Therefore it is very good to include this addition in the schedule of their morning business. And for health it is useful. You can perform light gymnastic "na" or run in the morning. At first, it seems like an impossible task, because the morning itself is not easy. But such a rule will quickly take root in life, and you will quickly feel the difference. The energy will increase noticeably, and you will soon forget what it means to be in the morning "sleepy mothers." After such lessons, go to the shower - it will perfectly refresh and cheer.

About breakfast argue

How does the morning begin? With a delicious breakfast! But who said that you need to eat breakfast yourself and not share it with anyone? Forget about it! Of course, breakfast is necessary, but it is also important to do it right. And how exactly, your personal internal clock will prompt. If you are an "owl" and you are heavily waking up in the morning, then breakfast should be extremely light, or it may not be at all. Your body will begin to work fully only after a few hours, do not add to it an extra burden. It is better to take something tasty to work and arrange a second breakfast already there. Do as your body tells you, do not force or force yourself.

Remember, the way you spend your day depends entirely on yourself and on how you will meet your morning. The beginning of a new day, which was held with pleasure and in a good mood, will necessarily give a positive charge for the whole day. And before any energetic, cheerful and confident person, any door will always open!