Do vegetarians eat fish? Types of vegetarianism

In recent years, vegetarianism has been developing at a rapid pace, expanding its borders and attracting new people. The prerequisites for this are many, ranging from social motives to ethnic ones. In this way of life there are no established norms and rules, so at present this topic is of considerable interest, raising, in turn, a huge number of questions. Many people are curious that they can eat vegetarians: do they eat fish, poultry, eggs and other products of animal origin. Therefore, with each day there is a growing number of discussions on this topic.

How did vegetarians appear?

This way of life was born many millennia ago in different eastern states. Therefore, before everyone started calling this diet "vegetarianism," it was called "Indian" or "Pythagorean."

In Europe, this way of life began to be practiced only in the middle of the nineteenth century, and at the moment the adherents of vegetarianism live most of all in Italy. In Russia this movement appeared a little later, and in 1901 the first society of supporters of such food was registered in Moscow.

In recent decades, this lifestyle is gaining momentum, but if you go into this topic, many still can not understand whether vegetarians eat fish and eggs, do they drink milk and, in general, who are they called? Since such a statement that these are people who do not eat meat, is just the tip of the iceberg and has long been outdated.

What can be considered a correct vegetarianism?

In general, this concept has gone from the English language and in translation means "food not related to the killing of the animal". That is, under this way of life implies that people can not eat meat products, eggs and other food of animal origin. But can a vegetarian eat fish? This question can be answered if one knows which type of "non meat-eaters" a person refers to.

Strict lists of foods that are unacceptable in food do not exist, and each determines for himself what he will eat, and what he refuses. Everything can depend on certain reasons why a person has become a supporter of this movement.

What can be the motivation?

If you know exactly why some or other devotees of this lifestyle chose to give up animal food, then you can answer the following questions: "What foods do they use?" Or "What type are these vegetarians?", "Do they eat fish?" . The motives for such a diet can be completely different:

• Moral - in order not to cause suffering to animals, as well as to avoid their killing and exploitation. Such people usually do not eat anything of animal origin, not even fish.

• For medical reasons, since such a diet can significantly reduce the risk of atherosclerosis, the appearance of cancer cells and a number of cardiovascular diseases. In this case, people can eat fish and some other animal products.

• Economic motives - such people are convinced that this way of life can help them save money they spend on the purchase of meat products. Therefore, answering the question "do vegetarians eat fish, seafood or other animal food with such a diet," you can safely say that yes.

• On religious beliefs.

• Environmental reasons - such people are sure that the killing of animals affects the environment negatively.

Therefore, depending on such motives, there are several types of vegetarians.

Pesco vegetarianism

About these supporters of this diet, many people say that these are the wrong vegetarians. Do they eat fish or other food of animal origin? It turns out that they use all these foods for food with great pleasure, therefore they are not considered to be real members of the vegetarian movement.

The data of the supporters of this diet separates from the true adherents of plant food not only their food system, but also the views on the anguish and fear of living beings. Peskovegetarians believe that the fish can not feel pain during a violent death, so you can safely eat it. Such a belief contradicts the notions of ardent supporters of such a way of life, who are sure that in no case can there be any living organisms.

Flexitarianship

This species appeared more than ten years ago. About such people say that they are only half vegetarians. Do these supporters of the movement eat fish? As it turns out, they can allow themselves to eat not only this product, but sometimes even meat.

Flexitarians try to eat completely without food of animal origin, but they can not completely exclude it from their diet.

Vegans

This type implies such proponents of the movement, also called "strict vegetarians". Whether these people eat fish, you can understand immediately by their name, since they do not consume any animal food, so they are still spoken of as raw foods. They are also adherents of food raw foods. That is, these vegetarians believe that food should not be cooked at a temperature that is above 115 degrees Celsius.

Some vegans may even give up sugar, alcohol and honey. Their motto is as follows: "Say no to eating of living things and any products of animal origin."

But in addition to the main above-mentioned supporters of this movement, there are several more varieties that adhere to incomplete or transitional variants of such nutrition.

Other types of this movement

The most common type is currently considered to be lacto-ovo-vegetarians. These people do not at all consume beef, poultry, pork, game, but do not deny themselves eggs and milk. Do the vegetarians eat fish in this case? No, because these supporters of the movement also do not consume seafood, including shellfish.

Still there are laktovegetarians who do not eat eggs, but can consume all sorts of dairy products. They are spread to a large extent among Hindus who are guided in their diet by religious motives.

The next type is the Ovoegetarians. They do not eat meat, dairy products, but eat eggs. Some people become adherents of such a diet, as they may suffer from lactose intolerance.

There is another kind of this movement, whose supporters in their diet observe a macrobiotic diet, that is, they prefer a variety of cereals and all sorts of cereals. Their menu can also include dishes from fruits and vegetables. Can vegetarians eat fish in this case? The answer to this question is "yes", but only in very rare cases. In this diet, the refusal of sugar and various refined products is still recommended.

And the last type is the fruitarian. The diet of these people consists exclusively of vegetable fruits, as well as a small amount of cereals, nuts and seeds. They also avoid the use of potatoes, lettuce or beets.

Vegetarianism is good or bad?

Thanks to such a large number of varieties of this movement, recently this topic has become the most discussed among the world community. Some tend to argue that such a way of life can only hurt, and others are confident that he has a lot of his virtues.

For example, American doctors say that vegetarians are much less likely to suffer from colon cancer, since fruits and vegetables contribute to the normalization of the digestive tract, which can not be said about meat. In turn, British scientists have proved that excluding from their diet all products of animal origin significantly reduces the risk of developing various eye diseases.

But, despite such weighty pluses, vegetarianism has its undeniable disadvantages. It turns out that people who are supporters of this lifestyle often suffer from a lack of vitamin B, and therefore are prone to various neurological diseases and disorders.

Helpful information

Having decided to join such a movement, one should ask not only such a question as "whether vegetarians eat fish or not and what can be consumed in general". To become a supporter of this diet, this must be pre-prepared psychologically, as well as discuss possible contraindications with your doctor.

Undoubtedly, for many people the transition to such a food system is the beginning of a new stage in their life, since vegetarianism is not only the rejection of any products, but is also considered a kind of philosophy of human existence.