Healthy gums: color, photos of healthy gums in adults. How to keep the gums healthy?

Everyone tries to monitor the health of their teeth and to treat the diseases that have arisen on time. But for some reason, not everyone thinks about gums. And meanwhile gum diseases are no less dangerous than dental diseases. In the article, we will consider in more detail how healthy gums should look and how to prevent their diseases.

Why is it important to follow the gums?

Periodontitis affects the gums . These are the tissues that are located around the tooth and thanks to which the tooth is attached to the jaw. If the gums have a prolonged inflammatory process, the bone tissue begins to gradually resolve. Therefore, depending on how healthy your gums are, it will depend on how long the teeth remain in the mouth. It must be remembered that even after the treatment of teeth, one can not be sure that they will survive to old age. To do this, you need to know how to keep the gums healthy.

What is gum disease?

Periodontal infection (gum disease) is the process of infection of tissues located around the tooth. This infection is the main cause of tooth loss in adult patients.

It often happens that gum disease is asymptomatic, without any pain. And this prevents the timely detection of the disease. As soon as you feel that a healthy tooth and gum hurts, you must immediately run to the dentist. The doctor will identify the cause of the pain and prescribe the necessary treatment. The cause of gum disease can be dental plaque. It contains bacteria that inflame the gums.

The early degree of the disease is characterized by redness and swelling, sometimes there may be bleeding. At this stage, the development of the disease can still be prevented. You just need to be more careful about oral hygiene, and then unwanted symptoms will pass.

When the disease is started and periodontitis develops, doctors need intervention. In this situation, the teeth may begin to stagger and fall out.

Signs of healthy gums

The gums of the healthy person are firm, without signs of edema and inflammation. You can achieve such a state of the oral cavity only by observing hygiene. Brushing your teeth twice a day, it is very important to use dental floss. It is also necessary to undergo regular check-ups at the dentist for the prevention of various diseases. In addition, the color of healthy gums should be noted. They should be pale pink.

Signs of periodontal infection

With gum disease, the following symptoms and unpleasant sensations occur:

1. When brushing your teeth, they bleed.
2. They become very sensitive, blush and swell.
3. Teeth exfoliate from the gums.
4. There is a constant unpleasant smell from the mouth.
5. Between the gums and teeth, suppuration is formed.
6. Teeth loosen.
7. Bite changes.

If you find yourself at least one of these signs, you need to urgently go to the dentist. Only a timely visit to the doctor will help to keep healthy gums.

Why do soft tissue diseases occur in the mouth?

To date, more and more people suffer from gum disease. This can happen because of ecology, heredity, concomitant chronic diseases. But the main reason is the wrong diet.

Modern people use carbohydrate, refined food (sweets, pastries). Previously, food was subjected to less heat treatment, so it retained most of the useful elements. Consequently, the risk of diseases is increasing.

The photo of healthy gums in adults is located below.

How to prevent gum disease?

To maintain healthy gums and teeth, it is necessary to prevent their diseases:

1. Brush your teeth twice a day. Regular brushing of teeth will remove bacterial film. It is very important to use a soft, non-worn toothbrush. Remember that you need to change it at least every three months. In addition, you should pay attention to the toothpaste. Choose the one that is right for you and can help to cope with your problem. When choosing a toothpaste, pay attention to whether it is approved by the American Dental Association. Products with the seal of this association are safe and effective in use.
2. Clean the gaps between the teeth. Dental floss and other specialized means for cleaning the spaces between the teeth will help to get rid of bacteria and food particles that could not be removed with the usual cleaning with a toothbrush. Typically, quality hygiene and helps prevent the development of the disease in the early stages. If you have never used dental floss or other similar means, be sure to consult a doctor. He will tell you how to apply them correctly, so as not to injure the gums.
3. Adhere to a balanced diet. It is important to eat a variety of foods, so that the body does not feel a lack of any vitamins. It is not recommended to eat on the go. Such snacks are harmful not only to the teeth and gums, but also to the stomach. Eat fruits and vegetables, meat, fish, bread, dairy products.
4. Visit the dentist regularly. As a rule, people do not visit the dentist until they have problems with their teeth. It is not right. For the prevention of diseases it is necessary to go to the doctor at least once every six months. Then the teeth and gums will be healthy.

Summer pros and cons for gums

On the one hand, summer is a great time to strengthen teeth and gums. It is during this period that you can eat lots of fresh vegetables and fruits. Fiber, which is contained in their composition, helps to cleanse the oral cavity.

But on the other hand, it is in the summer that the probability of various poisonings increases, at that time people often rest in nature, eat shish kebabs, travel and try dishes of different national cuisines. Such food does not always have a positive effect on the health of the mouth, so you should be more careful in the summer.

Tips to help keep your teeth and gums healthy

We examined how healthy gums should be, why their diseases occur and how to prevent them. There are a few simple tips for oral health:

1. You need to eat less foods that contain a lot of fast carbohydrates (sugar, baking). Because of such food, a plaque is formed, in which bacteria that destroy gums and teeth proliferate.
2. You can not abuse seeds and nuts. Small particles are hammered into the spaces between the teeth, and the bacteria multiply actively there. This also applies to fruits and berries with small seeds (strawberries, raspberries). After consuming such products, rinse your mouth or use dental floss.
3. You need less to eat soft foods (packaged soups puree, souffle). Such food saves teeth from their direct purpose - to chew. And just during chewing, the right amount of saliva is produced to cleanse the mouth. It should be remembered that solid food is very important for the health of teeth. Every day you need to eat an apple or carrot. By the way, such products are useful not only for teeth and gums, but for the whole body.
4. It should be remembered that inflammation can occur even with the slightest damage to the gums. To prevent various wounds and cracks, special anti-inflammatory mouth rinses should be used .

If you stick to these simple tips, your teeth and gums will always be healthy.