What is a healthy person and how to define it?

The concepts of adequate existence and perception of the surrounding world play an important role in our life. But over what is a really healthy person (both physically and mentally), few people think seriously. It is understandable: people who feel good, it is not so necessary, and patients, as a rule, think only of their illness. Therefore, probably, the very concept of a "healthy person" looks somewhat blurry. Let's try in this article to formulate only some principles on which this can be determined.

Healthy people

Rightly noted: health is what they remember when it goes away. In fact, it is one of the most important criteria for the full life of people, regardless of their wealth and race, religion and significance. And health and illness as a concept can not be considered independently of each other. It is not possible to find a clear and absolute verge. Therefore, probably, in many medical reports, professional doctors write: "Almost healthy".

Basics

Of course, not all people in the world look the same. There are different forms and types of body, weight, height, national characteristics and other important signs. What is useful for one can be harmful to another. But in general, you can take as a basis for some basic general criteria for determining a healthy person. In the physical context, it is an individual who does not have bad habits and regularly performs sporting activities. In the psychological - a positive attitude to being, the ability to communicate with their own kind, the observance of moral and religious laws. Healthy people, as a rule, are immediately recognized in the gray crowd, from them emanates a pleasant and powerful enough aura of well-being. To them, and others as it drags on, unconsciously (or consciously) trying to recharge the energy of harmony. In this context, one can say that a healthy person is one whose physical abilities, strengths, emotional feelings, spiritual development are in harmony with each other.

Criterion of medical examination

Everything can seem very simple: if you are not sick, then you are healthy. But sometimes it is not so, and the person does not suspect about the illness that is living in it. This is known by accident, as a result of the delivery of planned analyzes or current examination. Therefore it is very important not only to feel well, but also to listen to the opinion of doctors. And if the doctor tells you that you are healthy, then it really is.

Good health

At the physiological level, the well-being of the individual can consist of specific manifestations.

• There is enough (and even with an excess of) energy to carry out daily activities: go to work, do household and family affairs, farming. And, which is characteristic and especially important, do not feel unhappy at the same time!
• A healthy and calm sleep. Waking up easily, without tension and swinging, starting daily business, feeling vivacity and a burst of energy after a night of rest.
• There is regular (at least once a day) bowel movement. Sometimes this factor is not given due attention, but in vain! After all, irregularity is a pledge of poisoning the body with products of vital activity, and slagging (especially after forty) can lead to nothing good: a person begins to ache, immunity decreases, a decline of strength appears, indicating a general and regular poisoning of the body.

External signs

The image of a healthy person, as a rule, consists of external signs, characteristic for the species: a physique not overloaded with excessive kilograms, complexion and skin, a smile - and many other nuances. Let's consider some of them.

• With a smile, gums and teeth are pleasant healthy color. This in itself already says a lot: that a person eats properly , there are no intestinal diseases. Healthy gums should not be dark red or purple. Otherwise, it can signal hidden underlying diseases.
• Human hair can also tell a lot about the context of health and proper nutrition. If a person has brittle and oily hair, then this can talk about starting problems. At healthy they shining and not fragile, without visible damages. And excessively dry talk about the lack of vitamins and amino acids in the diet.
• Language can also tell which person is healthy or not. No wonder the doctors ask at the reception to show the language! In a healthy person this organ is a characteristic pink color, without a white (or yellowish) coating.

What you need to do to be healthy?

Much depends on this plan from a balanced diet. If you feel not completely healthy, try to start with this. Analyze, whether your diet is correctly calculated, whether there are enough vegetables and fruits, vitamins and microelements in it. It will not be superfluous to estimate how many kilocalories per day you are consuming, and how much you consume at meals. For many, even looking healthy, people, all these parameters can not withstand any criticism. Set your daily routine. Sleep should be long, at the right time - but not excessive (about 7-8 hours). And do not forget about physical exercises: they must be performed on a daily basis, especially for people who are inactive.