Harm and benefit of coconut milk, dishes, recipes

All known coconut milk is an integral, and often the main component of Asian cuisine. A nut is a fruit of a palm tree, and milk is a crushed ripe flesh, and not a liquid drained from it. The taste of coconut milk and its consistency directly depend on the number of squeezes. A pleasant sweet taste and a delicate aroma has the product of the very first pressing.

Chemical composition, harm and use of coconut milk

Coconut milk is not just an incredibly delicious product, it's a very useful treat. So, it includes a rich vitamin-mineral complex. Coconut abounds with vitamins of group B, C, E, PP, K, elements such as zinc, selenium, iron, potassium, sodium, calcium, magnesium, phosphorus and manganese, amino acids and valuable fatty acids.

Walnut coconut nutmegs include a low-calorie diet menu, as the sugar in the fruit is fructose. Dishes with coconut milk are very popular. The composition of coconut milk contains no more than 5% of plant proteins, there are easily absorbed by the human body fats. This makes it possible to use the product with intolerance of animal components.

The effect of coconut milk on health

The damage and benefit of coconut milk is a frequent topic of discussion among scientists. The extract, obtained from the southern nuts, has the following actions:

• Strengthens the immune system;
• Heals wounds and abrasions;
• Helps to get rid of worms and other parasites;
• Fights against viruses and microbes;
• Normalizes the work of the gastrointestinal tract;
• Is the prevention of diseases of the digestive system;
• Improves the condition of hair and skin;
• Softens the course of peptic ulcer;
• Strengthens the musculoskeletal system;
• Strengthens the teeth;
• Is a stimulant of active brain activity;
• Increases concentration of attention;
• Strengthens the nervous system;
• Increases hemoglobin;
• Reduces the amount of cholesterol and sugar in the blood;
• Stabilizes the disturbed hormonal background;
• Is the prevention of cancer;
• Improves the condition of patients with diseases of the respiratory system.

Milk of southern coconut has a tonic effect. A natural product will fill the human body after a hard day with strength, take away fatigue, relieve depression and help regain great health.

Also, coconut milk, which, by the way, is also available for doctors, and especially positive ones, is recommended to be used during rehabilitation after the course of radiation and chemotherapy, after a long reception of antibiotics. It normalizes the work of the intestine, bringing its microflora back to normal.

It should be noted that the thermal treatment of coconut milk does not deprive it of high nutritional properties. For this quality in Europe, a valuable product was called "tropical cream".

Harm to coconut milk

Despite its remarkable properties, coconut milk can sometimes cause harm. It can cause allergic reactions. In this case, its use in food is strictly contraindicated. Also, according to experts, people with individual intolerance to fructose should limit or even rule out the intake of palm kernel.

The damage and benefit of coconut milk is a topic of concern to many. The use of a large number of it can lead to negative reactions from the digestive system. Thus, there may be attacks of nausea, diarrhea and dizziness. In some cases, people have high blood pressure, heart rhythm is lost, blood supply to organs worsens.

Particular care must be taken for canned milk. The natural product should contain only the coconut component and water. Milk with a lot of preservatives will bring little benefit. The overdue product is also unacceptable to eat.

Preparing coconut milk and chips

Now we'll look at how to make coconut milk at home. A fresh nut can be found in almost every grocery store. The resulting product is widely used in cooking for soups and cocktails. You can also make an excellent dessert from milk.

When choosing a coconut, it is recommended to pay attention to the sound that it emits during a shock. Inside the quality nut, liquid should splash.

First we punched a hole in the coconut shell. To do this, select the desired "eye". The liquid must be poured, but only then split the shell. After the peel is cleaned, we get a white fragrant pulp, which is needed for the preparation of milk. We rub the flesh on the middle grater. Fold it in a container and fill it with boiling water. Water should be taken in such a quantity that it covers the mass a little. After half an hour we squeeze the nuts with the help of gauze. The resulting liquid is the most valuable coconut milk, which can be stored in the refrigerator for 24 hours.

The chips remaining after pressing, it is necessary to lay out on a baking sheet of an oven. Dry until ready - within half an hour. From one coconut, as a rule, a glass of milk and about two glasses of shavings are obtained.

Popular recipes with coconut milk

The dishes cooked with the use of coconut milk, have an unsurpassed aroma and an amazing taste. The product even the most common dish will give a piquant flavor and tenderness. The damage and benefits of coconut milk were considered by us earlier. Now let's cite a few recipes.

Chicken baked in coconut milk

To prepare this dish we will need the following ingredients:

• Chicken legs - 4 pcs .;

• Coconut milk - 2 cups;

• Onions - 2 heads;

• Vegetable oil - 1 tablespoon;

• Lemon juice - 1 tablespoon;

• Garlic - 2 cloves;

• Salt - 1 teaspoon;

• Seasonings.

Preheat the oven to 200 ° C. The legs of the chicken are carefully washed and dried. We cut them, separating the shin from the thighs. Lemon juice is mixed with chopped garlic, cumin, black pepper, fennel, coriander and cinnamon. We rub the resulting mixture with meat and leave for half an hour. Finely chop the onion and fry it until golden brown. To it we add chicken legs and fry until ready. In the baking dish, add the meat and fill it with coconut milk. Put the dish in the oven for 30 minutes. You can also always make dessert from milk.

Shrimps in coconut milk

To prepare this fragrant and delicious dish, you will need:

• Shrimp - 1 kg;

• Coconut milk - 2 cups;

• Onions - 2 heads;

• Tomatoes - 2 pcs .;

• Olive oil - 2 tablespoons;

• Seasonings.

Bulbs are peeled and cut into rings. Fry them in a frying pan in olive oil. Cut the tomatoes into small cubes and add to the onions. We extinguish 15 minutes.

Coconut milk is combined with turmeric, pepper and saffron. Put the shrimp in the vegetable mix. Solim to taste and pour coconut milk. The ingredients are stewed with the lid closed for no more than 15 minutes. You can serve on the table. Bon Appetit!

There are also other recipes. With coconut milk you can cook a variety of different dishes.