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Fritata is a nutritious and tasty dish

Fritata is an Italian dish, a kind of magnificent omelet with different fillings. In different cuisines of the world there are similar dishes. For example, the Bulgarian omelette mish-mash, omelet in Selanski in Russian cuisine. Before preparing a fritate, it will be useful to know that these dishes have a similar principle of selecting ingredients and serving. Having learned to combine supplements (mostly stewed vegetables) with beaten eggs and meat component (chicken pieces or ham cubes), you will always have at hand a recipe for a perfect breakfast. And also a light, delicious and nutritious dinner.

Recipe fritata with mushrooms (champignons) and spinach

Ham is well combined with Bulgarian pepper and tomatoes. And zucchini and eggplants are in perfect harmony with cheese and onions. The best way to emphasize the specific taste of spinach is the ability to combine it with mushrooms. Fritata is a dish based on successful duets of products. Let's start cooking this dish with the addition of fresh mushrooms with elastic pulp with a list of ingredients. In addition to mushrooms (they need no more than two hundred grams, but you only need hats, legs must be separated and used in another dish), take a small package of spinach, 4 eggs, a small leek, cream and olive oil, garlic cloves, sprig and thyme leaves , Five spoons of cream, finely grated Parmesan, salt, nutmeg and white pepper. Fritata is a simple dish. Cooking it is easy. But nevertheless it is necessary to observe some principles. We will offer you an option slightly different from the classical one. But it is more accessible for understanding. Spinach fresh spinach, rinse, let the water drain. Then it needs to be cut. Frozen spinach briquette should be thawed (but in no case should it be placed for accelerated defrosting in hot water!). If you are preparing a large fritate, then you can first warm its greens in a separate dry frying pan. It will settle a little and it will be more convenient for you to fit all the products in a confined space. Wipe the mushroom hats with a wet towel. Chop thin slices. Cut the onions, crush the garlic, warm in a deep frying pan a mixture of butter and vegetable oil. Attach the bow. Add the garlic and mushrooms. Then thyme. Wait for the liquid to evaporate. Season with salt, sprinkle with ground pepper. Remove the thyme. Transfer mushrooms to a bowl, let cool. Mix with spinach. Whisk the eggs with the addition of spices and the remaining cream. Pour the mixture of prepared vegetables and mix. Now put it all in a fire pan or baking dish. Bake in the oven for just over a quarter of an hour. When the fritata rises and becomes a bit behind the rim, it will mean that it is already ready. Serve this dish warm. You can immediately in the form, and you can cut into portions.

Fritata is the opportunity to make food varied

After you learn how to prepare a more traditional option, you can include in this omelet such exotic ingredients as pumpkin. Pre-it must be put out in a frying pan with the addition of cumin. Then pour eggs and bake.

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