Glycemic index of buckwheat: table

A healthy lifestyle becomes incredibly popular. In social networks hundreds of photos are laid out, where girls absorb the right food and go in for sports. And how do you know which products are right, and which ones will damage the figure? Most often, the caloric value of the dish is calculated for this purpose, but as it turns out, these data are not enough to make a competent daily menu. Recently, it has become common to calculate the glycemic index of products and, based on it, build their diet. Today our heroine has become an ordinary buckwheat, which many consider a dietary product. We will consider the glycemic index of buckwheat in various cooking options, which is very important for those who follow their diet.

What is the glycemic index of products?

Quite often the problem of excess weight torments those people who eat many wrong carbohydrates. They think that they essentially restrict themselves in food, but they do not get the necessary result. And the root of the problem lies in the glycemic index of products (or GI, as it is also called).

GI is the magnitude of the rate at which carbohydrates from the product are absorbed by the body. The faster they are absorbed, the higher the blood sugar level rises. And this happens very abruptly, jumpwise. With the frequent use of foods with a high glycemic index , all metabolic processes are violated in the body, which leads to excess weight and in some cases to the development of diabetes.

How does GI affect metabolic processes in the human body?

If you follow your figure, you should clearly understand the relationship between the glycemic index and your health. All food entering the body is transformed into energy. Most of it comes from carbohydrates, nutritionists divide them into:

• Fast;
• Slow.

Fast carbohydrates just have a high glycemic index, slow - low. Therefore, consuming fast carbohydrates, you at one meal receive a huge amount of energy, which the body must use for its needs. There are only three variants of the development of events:

• Energy is expended immediately if there are physical and mental loads;
• Forwarded to the production of glycolene;
• Goes to the reserve warehouse, transforming into fat.

If you, after eating food with high GI, do not go immediately to the gym, then be sure that a couple of excess fatty folds on the body are provided to you. The more often you consume fast carbohydrates (and many sin with constant snacks with sweets and cookies), the higher the sugar level in your blood. As a result, metabolic processes are violated in the body, and he ceases to produce insulin in the right quantities himself. In this situation, excess weight is only the beginning of another terrible problem - diabetes. As you know, it is impossible to cure him.

Glycemic index and calories: what should be considered?

Do not think that foods with a low glycemic index are low-calorie. This statement is not always true. In any case, if you follow a diet, you must simultaneously count calories and eat slow carbohydrates. This approach to your daily diet will save you from extra pounds and future health problems.

All products in terms of GI are divided into three categories:

• low;
• average;
• tall.

Products with a low level should be consumed every day, the average GI also does not harm your body if consumed two or three times a week. But carbohydrates with a high glycemic index should be present on your table not more often a couple of times a month.

Glycemic index of buckwheat and rice: a table of products with an average GI

Most often, girls, when deciding to lose excess pounds, choose diets in which to consume buckwheat or rice. These products have a lot of useful properties and can significantly improve your body. But they cause a lot of questions. What is the glycemic index of buckwheat? Do they really write about miraculous rice and buckwheat diets? Can I lose weight with their help?

Nutritionists say that you can. The main thing is to follow the recommendations and not increase the portions. In this case, you can fully expect a wonderful result, exceeding all expectations. In addition to buckwheat, you must eat foods with a low or medium glycemic index. Their brief table is given below.

Buckwheat: useful properties

Buckwheat groats can be safely considered a storehouse of vitamins and trace elements. Here there is absolutely everything a person needs for health and good mood. For example, lecithin is simply necessary for the normal functioning of the liver and nervous system. And vitamin E, which is found in buckwheat in large quantities, helps to produce collagen, which makes the skin, hair and nails healthy and beautiful. In addition, buckwheat is absolutely harmless to allergy sufferers and normalizes the level of cholesterol in the body.

Cooking: Does the glycemic index of foods change?

As we see from the table, the glycemic index of the buckwheat of the core is sixty units. Therefore, the product can be consumed as part of a diet, it will be absorbed slowly enough. This will lead to the fact that you will experience a longer feeling of satiety, and the amount of released energy can almost completely be spent on the needs of the body. He will not add fat stocks to you.

But do not forget about the method of cooking, it can significantly affect the glycemic index of buckwheat. Therefore, it is worthwhile to consider separately the most common dishes from buckwheat groats. Or rather the options for their preparation.

Glycemic index of buckwheat green

We have all grown accustomed to a buckwheat brown color from childhood. We were fed by mothers and grandmothers, it seems to us the most correct and useful. But recently in the media actively talking about the benefits of green buckwheat and its just a miraculous effect on the human body. We have collected the most complete information about this unusual product.

Green buckwheat is practically the same product that we are used to seeing on our tables. But only it does not go through all the complex stages of processing. The fact is that the buckwheat grains in the industrial production are initially steamed, and then dried in special installations. During this process, all harmful microorganisms that can be contained in the croup are killed. Then it is fried, which significantly prolongs the shelf life of the product. As a result, we get a beautiful brown buckwheat, which has a magnificent aroma and taste.

But few people know that in Russia buckwheat was used in green form. It contains complex carbohydrates, useful fats, protein and rutin. In addition, the glycemic index of buckwheat green is ten units less than the usual brown cereal - 50 units. This makes it even more useful for dietary nutrition.

Green buckwheat: germinated grains

Some sources mention the benefits of sprouted grains of green buckwheat. Is it really. Yes, sources do not deceive - green buckwheat groats are just a magical source of health and beauty. To sprout the purchased cereal is surprisingly simple, since it did not undergo any heat treatment, it has enough moisture to start the first shoots.

You can wrap the grains in a wet napkin or a cloth and leave for a day. After twenty-four hours you will receive an exceptionally useful product. Such grains can be boiled or consumed in the form of a biological additive, having vaporized them.

Boiled buckwheat: GI

How do we cook buckwheat? Of course, we cook. Therefore, it is not superfluous to know how different is the glycemic index of buckwheat cooked from GI raw product.

Nutritionists are often advised to cook cereals on the water. This excludes the ingestion of excess calories and promotes better absorption of useful trace elements. In addition, the glycemic index of buckwheat, boiled on water, is only fifty units. What makes it just an ideal dish for people watching the figure.

If you can not imagine buckwheat porridge without milk, try not to add sugar and butter. Otherwise, from the dietary dish buckwheat porridge will turn into a diet high in calories. Note that the glycemic index of buckwheat boiled with milk reaches seventy units. And these calculations do not include sugar. Therefore, nutritionists do not favor such a dish as a means to lose weight.