French fries in protein in the oven. French fries in a multivariate - recipe

Who does not like fried crispy potatoes! Especially on it "dry" children. There are two obstacles to its regular preparation: firstly, it is not a dietary dish, and it is often not recommended to anyone. Secondly, in order to prepare fries at home, you need a deep fryer, which is not present in every kitchen (for this reason). However, parents like to pamper children and themselves. That's why the alternative methods were invented: dietary variant and french fries in protein in the oven. The taste is not inferior to traditional, special dishes do not require, and the damage caused is much lower.

Fried french fries

To get inside a soft, and outside the crisp, you need to resort to some tricks. The root crops themselves are cut in exactly the same way as with traditional free cooking and are dried slightly with paper napkins. Straw is laid out on a clean surface - for example, on a cutting board - and sprinkled with sunflower oil. The subtlety is that the pieces are wrapped in film on all sides. You can use a different treatment option: pour the straw in the bowl, and then throw it back in a colander until the oil stops flowing. Then the slices are scattered over the baking trays spread by the parchment and placed in the oven to a blush - somewhere for half an hour. Will remain sprinkled with salt and paprika and soak in the oven for another ten minutes.

Deep fried potatoes

If the previous recipe still included oil, albeit in a minimal amount, then there is a crisp potato without it at all. The tubers are cut, but they do not need to be dried-instead, the straw falls off in a mixture of half of a small packet of breadcrumbs with paprika, cumin (on a teaspoonful), red hot pepper (pinch) and salt with pepper (at discretion). In order for the breading to be evenly distributed, you can again use the colander: the excess will fall off, and the required amount will stick to the potatoes. The sheet is lined with parchment and sent to the oven for half an hour. Some occasionally turn the potatoes around, some do not touch until the end of the process - it depends on the "nature" of your oven.

But both described methods will not give such a crunchy result, as if we prepare French fries in egg whites! That's for sure - absolutely harmless and at the same time tasteful qualities completely similar to the original dish.

French fries in protein in the oven

The recipe is simple and easy to implement. Piece six large tubers are cut with straw, not too thin, otherwise it will dry up. From the two eggs the protein is separated and carefully beat up with the addition of salt. To finish whipping it is necessary then, when soft, not falling off peaks appear. The next step is to evenly coat the potatoes with proteins. It's easier to do this if you pour out straws in a bag, where they are transferred, and shake well. The baking tray, as in the previous recipes, is lined with parchment, potatoes are scattered over it, salted and sprinkled with paprika. It is needed not only for the smell, but also for finding a beautiful tempting color. The sheet is removed to the oven until a characteristic, pronounced blush appears.

The cooks who have already used the recipe, there are disputes, whether it is necessary to turn the French fries in protein in the oven. Opinions are divided, so you will have to find out the answer to this question yourself.

Recipe for Multivariate

Not everyone believes that a miracle device can replace a deep fryer. You just do not know how to make French fries in a multivariate. The recipe is very similar to that applied to a deep fryer, although there are some subtleties. If you want to get the same potato as you do in fast food establishments, you will have to act in two stages. The oil is poured into the bowl to the mark of 1 liter and heats up - but not to boil. Potato straws are piecemeal loaded into a bowl and fried in it on baking mode for eight minutes. Each serving is removed and disposed of excess oil on paper towels or in a colander. After cooling, the potato is returned to the hot oil (again in small quantities) and another two minutes is cooked in the same mode. Salt - only after finishing the frying. Then you can sprinkle with spices.

Unfortunately, such a dietary product, like french fries in a protein in the oven, can not be obtained with the help of a multivark - only "classics".