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Fish in an omelette in the oven: a recipe for cooking

What do gourmets like in this dish? Fish in an omelette in the oven is a treat for the preparation of which very simple and common ingredients are used. The mistress, who decided to pamper them with her family, will not have to search for any original seasoning for half a day. Fish in an omelette in an oven is a dish that has a pleasant, original taste. It is prepared simply and easily.

How to cook fish in an omelette in an oven? General principles of preparation

It is advisable not to use bony fish for this dish. The ideal option, recommended by cooks, is the use of a clean fillet. Mistresses advise to use fish river or sea. The product should be cut into pieces, sprinkle with various spices, pour the sauce and add the vegetables. If you plan to bake dishes, you can pre-fry the vegetables.

Fish under an omelette in the oven provides both a classic way of making an omelette - with the addition of milk, as well as other recipes that use greens, cheese, various vegetables, mushrooms, etc. In any case, the omelet mass should be thoroughly stirred before pouring. The fish in the omelette in the oven top is also sprinkled with hard cheese. When preparing a dish in a multivark or pan, this is usually not done.

Fish in an omelette in the oven: recipe

Home cooks consider this dish a wonderful option for dinner or dinner. For its preparation, any fish is used, preferably without bones - so it will be more convenient to eat.


The recipe uses products:

  • Fish (400 g);
  • Soy sauce (20 ml);
  • Eggs (5 pcs.);
  • Sour cream (50 g);
  • Cheese (50 g);
  • Oil (20 g);
  • salt;
  • pepper.

How to cook?

Fish in the omelette in the oven is prepared this way:

  • The product is cut into small pieces, sprinkled with pepper and watered with soy sauce. Then the fish is stirred and left to marinate until the oven warms up to 200 degrees.
  • Pieces of fish are laid out in a mold, oiled. It is desirable that they do not come into contact with each other. Next, the form is put in the oven and baked for 15 minutes.
  • Then, beat the sour cream with grated cheese and eggs. Omelette season with pepper, a little podsalivayut.
  • Then comes the fish. Should the blade be checked to see if there are any pieces that stick to the shape? If they are, you must carefully peel them off, but do not remove them.
  • Then fish from the top with an omelette. This should be done carefully, trying to achieve an even distribution of the product in the mass, preventing its displacement in any one direction.
  • In the end, you should re-place the form in the oven. Omelet is cooked for 10-12 minutes. And just brought to a ruddy crust.

Mackerel in an omelet baked in the oven with tomatoes

Authors of reviews assure that fish baked in an oven with an omelette can be terrificly tasty if it is juicy mackerel, which it is recommended to bake with tomatoes. Watery tomatoes mistress to use do not advise, preference should be given to fleshy vegetables, since the excessive abundance of juice can delay cooking.


For the recipe use:

  • Freshly frozen mackerel - 1 piece;
  • Cream of 10% - 120 ml;
  • Eggs - 3 pieces;
  • Tomato - 1 piece;
  • Oil and salt;
  • Parsley - 2-3 sprigs.


First, mackerel should be gutted. At the same time, the spine is removed along with the bones. You can also use two ready-made fillets. Fish cut into small pieces with a size slightly less than a matchbox. Transfer to a greased form, while there should be space between portions. Fish should be placed skin down, top with salt and pepper.

Next is preparing an omelet. Whipped cream with eggs. Add chopped parsley, the omelette seasoned with spices. The fish is poured with a prepared omelet. Then chop the tomato. First, the vegetable is cut in half, then crosswise. Pieces should be in the shape of a half circle.

Next, the mackerel is placed in the oven, heated to 180 degrees. The dish is cooked for 25 minutes. Then it is removed and cooled for 5 minutes. Omelet with fish is laid out on plates, decorated with vegetables and greens.

This dish can also be prepared in the microwave oven. For this, it is collected in a special container. Put for 12-15 minutes, cook using the maximum power.

Fish with an omelet, baked in the oven with green peas

For the preparation of this dish, pollock, pink salmon, mackerel or any other fish are used. Very delicious is obtained as a dish of tilapia. The peasants of the mistress are recommended to use fresh, but you can also take canned.

What ingredients are used?

Prepare the following products in advance:

  • Fish (700 g);
  • Peas (1 glass);
  • Eggs (4 pcs.);
  • Onions (2 goals);
  • Cheese (100 g);
  • Milk (200 ml);
  • Seasonings for fish (1 tsp);
  • butter;
  • Starch (1 tsp).

How to cook a dish?

The onions are cut in the form of large semirings. Pour a little oil into the frying pan and lightly fry the pieces. Lay out on the bottom of the refractory mold, the layer is evenly distributed with a spatula.

Fish cut into slices (you can use any size and shape), sprinkle with spices, mix with your hands. In the presence of sufficient time, this is done in advance, so that the product can well marinate. Slices of fish in spices loosely spread over the onion layer. Between the pieces of fish lay peas. When using a canned product, the housewife is advised to merge the entire marinade, which the taste of the dish can be spoiled.

Then, from the milk with eggs, starch and grated cheese, an omelet is prepared, which should not be forgotten to season with spices. The dish is poured omelet mixture and put in the oven. The fish is cooked for 30-35 minutes at a temperature of 180 degrees. Finished treat sprinkled with finely chopped herbs.

Recipe for fish in an omelette with mushrooms baked in the oven

This wonderful dish is prepared from canned tuna and boiled mushrooms. You can use any, including ordinary mushrooms.

Required Products

The dish will require the following ingredients:

  • Eggs - 6 pieces;
  • Cream - 150 ml;
  • Cheese - 100 g;
  • Canned tuna in oil - 1 pot;
  • Dill - 0.5 bunch;
  • Spices, crackers, butter.

We prepare a treat

Eggs are whipped with cream. Mushrooms are cut into small cubes, added to the eggs. With the tuna, all the liquid is drained, then the pieces should be kneaded with a fork and added to the omelet. After that, the dill is chopped and transferred to the total mass. Grate cheese, half of which is sent to the eggs.

Then you need to lubricate the mold, sprinkle it with crackers, pour into the prepared mixture. The second part of the cheese is used for strewing the dishes from above. The form is put in the oven, heated to 200 degrees. The dish is baked for 15-20 minutes. Fish in an omelette with mushrooms is taken out immediately after the appearance on the surface of a ruddy crust.


The omelet will turn out the more delicious, the more thoroughly the ingredients are mixed. To prepare a dietary variant of an omelet, the amount of yolks is reduced or eliminated. Omelette will be softer and more fragrant if it is fried on a mixture of vegetable and butter. The form for baking is also smeared with some buttermen butter, and to get a beautiful crust sprinkled with crackers. The fish will turn out juicy and fragrant, if the pieces are pre-flavored with spices and marinated. Unlike meat, impregnation of fish occurs quickly enough - within 40-60 minutes.

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