Facts you probably did not know about aloe

Aloe was known to the Egyptians as a plant of immortality. It has amazing healing properties, and some of them, most likely, are already known. Perhaps you even have aloe vera at home in case of minor emergencies such as scratches, cuts and minor burns. But the facts say that the benefits of this plant are not limited to local use, and it can also be taken orally.

Aloe contains about two hundred biologically active natural ingredients - vitamins, polysaccharides, enzymes, amino acids and minerals that promote the absorption of nutrients.

According to the Journal of Environmental Science and Health, the plant is also able to protect you from viruses, bacteria and fungal infections. All this helps to purify the body of toxins and various pathogens. But that's not all the secrets you need to know.

Useful minerals

Aloe vera is rich in minerals such as calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper and manganese.

Enzymes

Aloe contains such important enzymes as amylase and lipase. They are able to improve digestion, since they break down fat and sugar molecules.

Vitamins

Studies show that it contains vitamin B12, which helps our body produce red blood cells. Thus, aloe is a very important source of this vitamin for vegetarians and vegans, who have a deficiency in the diet. In addition, taking aloe can help with the bioavailability of vitamin B12, that is, our body can easily absorb it and use it. Aloe also contains choline, folic acid, vitamins A, C, E, B1, B2, B3 (niacin) and B6.

Amino acids

The plant contains 20 of the 22 basic amino acids required for the human body. In addition, it has salicylic acid, which helps fight infections.

Additional benefits of use

Aloe is a good tool for cleansing our body, since it helps to remove toxins from the colon, kidneys, spleen, liver, stomach and bladder. It can also provide effective relief in pathologies such as dyspepsia, ulcers, inflammation of the bowel and indigestion. In addition, aloe strengthens the digestive system and relieves inflammation of the joints, so it should be consumed by people who suffer from arthritis.

If you use aloe juice to rinse your mouth, it will effectively remove plaque. Aloe gel also effectively heals ulcers in the mouth.

How to use aloe

Aloe can be eaten directly in the form of a plant, but the simplest and most acceptable option is juice. It is easy to find in a store with goods for a healthy lifestyle.

You can buy juice and mix it with fruit cocktails or use without any additives. Often bottles contain specific instructions for dosage, but it will be better if you consult with an expert or conduct a small study on this topic to find precise directions for its use.