Exercises for the face

Every woman dreams of unfading beauty, but, starting at twenty-five, the body begins to age. The age of the woman gives her hands and neck, you can add a face to this list. Is it possible to slow down the aging process slightly? Yes, of course, but it requires some effort.

In this article, we'll talk about skin care, and it will not be about cosmetics, but about such a relatively young offshoot of fitness, like facebuilding.

What is facplay? This is a complex of exercises for the face that helps restore (or maintain) a healthy complexion, reduce mimic wrinkles, make the oval of the face more clear, remove the second chin, soften the nasolabial folds, remove the bags under the eyes. Performing the proposed exercises for the face, you can look at your reflection in the mirror without a shadow of regret, enjoy the youth of your face and catch the admiring looks of others even at the age of 60.

Exercises for the face is convenient to perform in front of the mirror. Before starting the exercises, you need to take off your makeup, wash your face and hands, and remove your hair.

Exercises for the face from wrinkles

• Within three minutes, loudly pronounce the vowel sounds oh and y . In doing so, you must intensively stretch the muscles of the face.
• Using the index, ring and middle fingers of both hands, gently pull the cheeks to the sides, with a narrow gap between the lips. The index fingers should be under the lower eyelids, and the nameless fingers should be at the corners of the lips. At the same time, the lips must resist the movement of the cheeks. The number of repetitions is from 5 to 12 times.
• Squeeze your teeth, inhale air through your nose and exhale heavily through the mouth (lips are folded into a funnel). The number of repetitions is from 5 to 12 times.
• With the help of thumb and index fingers, push the upper and lower eyelids together with the force. Then try to cover them, overcoming the resistance of the fingers. The number of repetitions is five to 12 times.
• Pull between the lower and upper row of cheek teeth and store them in this position for 5-30 seconds. The number of repetitions is 5-12 times.
• Alternately, bite the upper lip with the teeth of the lower row and vice versa. The number of repetitions is from 5 to 12 times.
• Inflate the air in the cheeks, tightly close your lips and roll the air around the corners of your mouth, while breathing smoothly. Instead of air, water can be rolled. The number of repetitions is from 5 to 12 times.
• Take a small feather, lightly throw it up and chase it with a stream of air, trying to keep it upstairs for as long as possible.

Kozyrnye exercises for the face

• Place the index, nameless and middle fingers of both hands on the forehead in such a way that the ring finger fixes the eyebrows. Press your fingers on the forehead and eyebrows, while trying to raise your eyebrows.
• Point fingers on the eyebrows and, with a slight pressure, try to move the eyebrows to the bridge of the nose, overcoming the resistance of the hands.
• Place the index and middle fingers of both hands on the inner and outer corners of the eyes, respectively. Lightly press the pads of your fingers, and look upwards. Strongly overshadow your eyes, then relax them, and the eyelids should be maximally opened.
• Pull the chin forward and slowly outline the letter O. Repeat 6-8 times.
• Slowly lower your head down to your chest, and just tilt it back to your back. Repeat 8 times.
• Slowly tilt the head back, push the chin a little forward, as if the fish were on land. Repeat 8 times.
• Put your hands on your forehead. Press them on the forehead area, while trying to pull the face forward (the hands get in the way). Repeat 8-10 times.
• Put your hands on the back of your head and, pressing, prevent your head from moving back. Repeat 8 - 10 times.

Exercises for the face will bring the desired effect only if they are regularly (daily) performed. But, you see, you can allocate a few minutes, especially since simultaneously with the performance of exercises for the face, you also raise your spirits, looking at the grimaces that are reflected in the mirror.