Determine caloric value: Caesar salad. Recipes for salad

Do you know how to prepare a Caesar salad? Do you know its calorie content? If not, we recommend that you read the article. It contains recipes for this salad, as well as information on its caloric content.

general information

Do you carefully follow the figure and try to maintain the weight in the norm? Then, before you prepare a dish, you need to determine its calorie content. Caesar salad is known and loved all over the world. It is eaten with pleasure by adults and children.

The main ingredients of the salad are suhariki, cheese (preferably Parmesan) and boiled chicken. Together they have a low calorie content. Caesar salad" Today do differently. Some housewives use a classic recipe. Others experiment by adding additional ingredients to the dish. Because of this, its calorie content increases. Caesar salad is dressed with mayonnaise, olive oil or cheese sauce. Here everything depends on your taste preferences.

Classic Recipe

Ingredients:

• 300 g of chicken (preferably fillet);
• Garlic - 2 cloves;
• 150 g of cheese;
• 2 tbsp. L. Butter;
• Tomato - 1 piece;
• A bunch of green salad;
• 6 slices of white bread;
• Sauce "Caesar" (sold in the store).

Preparation:

1. Lettuce leaves are washed with tap water. After they are dry, tear to pieces and clean in the refrigerator.
2. Frying pan set on the fire. At the bottom lay a spoonful of butter. We wait until it completely melts. We send into the frying pan garlic cut into plates. Lightly fry.
3. Chicken meat is cut into medium pieces. We put it in a frying pan to garlic. Frying, turning from one side to the other.
4. In the same frying pan you must melt the butter again. Put the plates of garlic. We take white bread (without crusts) and cut into cubes. Add to the frying pan. Fry until a ruddy brown. Then put the crackers on a paper napkin. We record 10 minutes. During this time, excess oil will absorb into the paper.
5. The tomato is washed in running water and shredded with straw.
6. In one cup the above ingredients are combined. These are chilled salad pieces, tomatoes, chicken and garlic. Add the sauce. It is best to throw crackers at the very end. You do not need to mix anything. So, we have prepared a classic Caesar salad. Caloric content per 100 grams Is 171 kcal.

Recipe for Caesar salad with shrimps

Grocery list:

• Eggs - 2 pieces;
• 200 g of shrimp;
• 2 tbsp. L. Balsamic vinegar;
• Lettuce leaves;
• 100 g of cheese;
• 0,4 kg of chicken (fillet);
• 1 tbsp. L. Mustard;
• 150 ml of olive oil;
• spice;
• 200 g of white bread;
• 1 tbsp. L. Sahara.

Practical part:

1. Rinse the meat with water. We make several cuts on it. We rub the chicken with salt, olive oil and favorite spices. We put it on a baking sheet. We send it to the preheated oven. Bake for half an hour (at 200 ° C). Then we take the meat and let it cool.
2. We make toast. To do this, we send the chopped garlic to the pan. Fry, using vegetable oil. We get the garlic and put it on the plate. The fire does not turn off. Immediately throw the cubes of the loaf (flesh) into the frying pan and fry them until a golden crust is formed.
3. Eggs do not need to boil. Just put them in a cup of boiling water for 2 minutes. Then we pour eggs with cold water. We get the yolks. Put them in a separate bowl, add the vinegar, sugar and mustard. Stirring. We pour in the indicated amount of olive oil. We got a fragrant sauce.
4. Lettuce leaves are washed and hand-dipped.
5. We take a large cup. We put into it slices of lettuce leaves. Pour the sauce. We put large chopped chicken fillet, as well as peeled and cooked shrimp. Again, pour the sauce. Sprinkle our salad with croutons and grated cheese. Gently mix the ingredients. The dish is ready for serving and later consuming it. Caloric value of Caesar salad with chicken and shrimps - 200 kcal / 100 g.

An unusual recipe

Grocery set:

• Avocados - 2 pieces;
• garlic;
• 3 pieces of a loaf;
• Dressing for salad;
• Chicken breasts - 4 pcs .;
• Lettuce leaves;
• 3 pieces of bacon.

Preparation:

1. Chicken breasts are rubbed with spices. Spread on a baking tray with bacon pieces. We send it to the oven. After 10 minutes, turn the meat over to the other side. We mark another 15 minutes. The chicken should be cut in the same pieces as bacon. It is very important.
2. On a clean baking sheet lay out the cubes of a loaf. Sprinkle them with oil and sprinkle with spices. We put in the oven. Bake until the croutons are golden.
3. Lettuce leaves and avocado pulp are cut into cubes.
4. We take a salad bowl. Mix it with avocado, lettuce, croutons, bacon and chicken. Stirring. Pour the sauce. It can be bought in a store or made at home. The result is a delicious and unusually delicious Caesar salad. Caloric content of this dish does not exceed 180 kcal.

Finally

As you can see, when cooking different dishes, you can reduce or increase the calorie content. Caesar salad is a vivid example of this. Those who control each calorie eaten, a classic recipe is suitable. Are you going to prepare a salad for the whole family and want to use additional ingredients? Then take a look at the other two recipes in the article.