Delicious steamed cutlets from beef diet. Steam cutlets from beef diet in the oven

Even the healthiest person will not be superfluous to recall the steam cutlets from beef diet. Let you are absolutely healthy. But in order not to face one day with an unpleasant diagnosis, it is better to take care of yourself in advance. And, in the end, the opinion that products cooked for a couple are not interesting, insipid and capable of quenching the wildest hunger, are elementary mistaken. Anyway, delicious steam cutlets from beef diet are not uncommon. They can cook even the average hostess.

Steam is better!

We, accustomed to frying (in the extreme case of cooking or stewing), forget that there is such a wonderful culinary approach, like steaming. They resort to him reluctantly and exclusively when necessary. Meanwhile, steamed beef from dietary beef can perfectly diversify the table and please the taste. They are much softer and juicy, they are easily digested, even if there are problems with digestion, contain a minimum of fats and carcinogens - there is no frying stage. In doing so, they retain all the useful qualities inherent in meat. So such a dish will have to the court and the kids, who have barely learned to chew, and the ladies in position, and the elderly, and those who intend to throw off a couple of extra pounds. And if necessary, adhere to medical prescriptions, steamed beef from dietary beef are simply irreplaceable.

The simplest minced meat

The very steam cooking method in the main stages is simple. But to create a basis for cutlets, no one interferes creatively. But you can start with a primitive, well-known composition. For ordinary minced beef is taken half a kilo of beef; This meat usually includes quite a few films and veins - they need to be removed. Together with the beef, the onion bulbs; Those who wish can also add a garlic slice here. A slice of bread (necessarily yesterday, it is less gluten) is released from the crust and soaked in milk. If you are planning a steak cutlet from dietary beef, give preference to black bread. The pressed bread is mixed with minced meat; There the egg is hammered. Mass picks up, pinches, and you can move on to the next stage.

An interesting modification

More piquant cutlets are obtained if the bread is replaced with oat flakes. They take a spoon with a small slide for every 100 grams of beef. Flakes are poured over with boiling water and left to swell. The meat is rotated twice with a meat grinder and onion. In the stuffing are introduced flakes and chopped herbs by choice. For splendor and juiciness, a spoonful of warm milk and a teaspoon of olive oil are poured in (again, 100 g of beef). Add, mix - and proceed with modeling.

Especially good are these steamed beef cutlets dietary with pancreatitis. Is that garlic and greens have to be removed from the list of components.

Cooking process

It is most convenient to cook steamed cutlets from beef in a double boiler. Dietary cutlets are made somewhat smaller than normal; Often they are given a round and even a spherical shape - but this is a matter of personal predilections. Formed cutlets are rolled in breadcrumbs. As it suits and crackers, and flour. And in the case when you replaced the bread with oat flakes, roll the cutlets in them. To do this, flakes need to be shredded or loaded into a coffee grinder.

Cutlets are added to the "sieve" of the steamer, water is poured into the container (according to the instructions), and the machine is switched on in the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you do not observe a diet, but just like steam food, we suggest you try just unique cutlets that combine meat and fish notes. Seven hundred grams of beef are cut finely. You can, of course, and grind, but a certain part of the taste charm will be lost. In the stuffing is poured a spoonful of starch (you need corn), a little salt and pepper. In addition, a spoonful of soy sauce is poured in. A large cutlet is formed from this mass ; The recipe advises you to do one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The design is sprinkled with ground ginger and placed in a steamer. It should work until the beef is ready, about three-quarters of an hour. The dish is necessarily hot, and as a garnish the most harmonious is rice.

Steam cutlets from beef diet in the oven

Suppose you do not have a steamer, and you do not want to build a structure from a pot with a colander. However, this is not an excuse to give up steam cutlets. The oven will quite successfully replace the steamer.

A pound of beef, washed, dried and freed from films with tendons, is rotated by a meat grinder to the condition of minced meat. Two onions and a pair of garlic cloves rubbed on a fine grater. Lazy can scroll them along with the meat, but lose flavor in taste. Two large potatoes are cleaned and rubbed too (there is no substitute here). All the resulting masses are combined in a deep bowl; Forcemeat is stirred and poured. If desired, you can add spices. From the mass are formed cutlets. Each of them is laid out on a suitable piece of foil and carefully wrapped. It is better to do something like a knot, collecting all the ends of the foil from above: then the juice will not leak out, and the cutlet will languish in its own steam. Convolutions are laid out on a baking sheet and are hidden in a hot oven until the cutlets are ready.