Decreased blood sugar at home

Diabetes mellitus is a disease that affects, as a rule, older people. Diabetes of the second type is more common - insulin-independent. If a person has such a form of the disease, he needs to strictly control his diet, watch blood sugar. These are the obligatory conditions for the treatment of the disease.

If you start a drug reduction in blood sugar, you need, first of all, to stop using alcohol and quit smoking. Remember that the food should include a large number of fruits, vegetables, nuts and dairy products. And doctors demand to keep a diary where the patient should write down all the meals, the amount of food eaten. This disciplines patients and helps dieticians make the necessary adjustments.

Remember that eating the "right" food is not the only condition. It is important to remember that reducing blood sugar requires a lifestyle change, which is very difficult for many. First of all, you need to increase physical activity. And the occupation does not matter: you can diversify walks, walk more, go swimming, work in the garden or in the garden. Most importantly - feasible loads and positive emotions.

If patients for any reason can not stop taking alcohol, then they must take into account that the daily rate of it for the female body should not exceed 30 grams, and for men - 60 g. This is approximately 340 ml of beer and 13-140 ml of wine Women), and men - 680 ml and 280 ml respectively.

Reducing blood sugar should be done without the use of food supplements that contain antioxidants (vitamins C, E, carotene and chromium). The fact is that for today there is no evidence that taking these drugs is safe and beneficial for diabetics.

There are certain foods that stabilize the level of sugar. So, it is useful to consume cabbage in large quantities, legumes, fresh cucumbers. Recommended parsley, salad, onions, spinach, apples of acidic varieties, mountain ash, blueberries, viburnum, cowberry. Remember and the benefits of walnuts, cereal bread and dairy products (only quality).

The fact is that reducing blood sugar requires the consumption of vegetables and fruits in a raw or minimally tested form. And this treatment concerns any kind of dishes. Even when making porridge, it's best not to cook it, but pour it with boiling water.

Also, in order to lower the sugar level, a large number of medicinal plants are used, including blackberries, clover, immortelle, cowberry leaves, blueberries, strawberries and others.

There are several effective recipes for folk medicine, after use of which there is a decrease in blood sugar:

1. Mix the juice of potatoes, red beets and Jerusalem artichoke. The prepared solution should be consumed at 80-90 ml for 30 minutes before meals twice a day.
2. In flavored tea or a substitute for coffee on the basis of chicory, you need to add St. John's wort, linden color, dog rose, hawthorn, leaves of strawberries and cowberries. Drink during the day immediately after preparation.
3. The leaves of the clover and inflorescence should be crushed, then add 250 ml of freshly boiled water. To insist it is necessary not less than 3 hours, then to accept on 70-80 ml three times a day before a food intake. Just preparing and tincture of laurel leaves with the addition of leaves of nettle, birch buds, cowberries and St. John's wort.

In conclusion, we note that the question of how to quickly reduce blood sugar, there is no single answer to today. In any treatment it is necessary to adhere to the system and gradualness. Then the result will be achieved. However, with regard to the use of folk medicine, a specialist consultation is required first. Because each organism is individual and requires a special approach.