Physical health is what state of the body?

The natural state of the body, in which all the life systems function normally, is usually called physical health. Pollution of the environment, bad habits, stresses contribute to the emergence of various chronic diseases, and also have a negative impact on the social sphere of human activities.

The main factors of physical health

A healthy lifestyle is the main criterion of a person's physical health. First of all, it is necessary to organize the correct regime of the day. The optimal balance of labor and rest will allow a person to fully fulfill their daily duties without causing damage to their own organism.

Physical health is a condition that allows you to adapt to various environmental conditions. Therefore, people in different countries have different physical indicators. At the same time, social and physical activity, positive thinking, rejection of bad habits are of great importance. Factors of physical health are the same throughout the globe.

The right way of life allows you to actively carry out social functions, participate in the family and household sphere, and also fully engage in work. Strengthening physical health is very important to increase life expectancy. If you believe the experts' estimates, more than 50% of long-livers have led a healthy lifestyle.

The impact of the environment on human health

To the great regret, the state of the body can not depend only on the way of life. There are natural factors. They can both strengthen health, and help reduce immunity. All natural factors are usually divided into three groups - physical, chemical and biological. The first group includes solar radiation, air pressure and humidity, and also electromagnetic radiation. Viruses, fungi, various microorganisms and bacteria, animal and plant life products are biological factors. The latter group includes various compounds and elements that are part of water, soil and air.

Experts have revealed that the share of the influence of natural factors on humans exceeds 20%. At the same time, the state of physical health can be improved if you follow several rules. Quality hand hygiene and eating only environmentally friendly products directly affect life expectancy.

Genetic factors of physical health

Physical health is not only the right way of life and the influence of the environment on the body. There are a number of other factors that can not be influenced by a person. In the first place - it's heredity. A person can develop diseases, the development of which is associated with defects of cells inherited. Some ailments are congenital. These may include diabetes mellitus, hemophilia, and so on.

There are also diseases that specialists call conditionally hereditary. They arise in the event that a person has a genetic predisposition and at the same time leads a wrong way of life. Avoid the disease can be, if you follow the diet and recommendations of doctors. To conditionally hereditary are such diseases as eczema, hypertension, atherosclerosis, etc.

Chronic diseases

Almost all people have some degree of predisposition to certain diseases. The physical health of a person is a combination of many factors. It is no coincidence that when a patient enters the hospital, doctors always specify what the next relatives were hurting. Most chronic diseases are of a genetic nature.

All chronic diseases, which suffer a large part of the population, can be divided into four groups. These are cardiovascular diseases, oncological, respiratory and diabetes. Physical health is proper nutrition, absence of bad habits and moderate physical activity. Not adhering to these conditions, a person risks getting a particular chronic disease. The most harmful effect is the excessive use of alcohol.

Physical activity is the guarantee of health

Health is a state of complete physical comfort. But one can not feel perfectly well without moderate loads. Daily morning exercises, as well as walks in the fresh air will give an excellent feeling and a charge of vivacity. Uncomplicated physical activity contributes to strengthening immunity, improving metabolism, normalizing blood circulation and pressure.

Physical loads should be planned in accordance with the age and characteristics of the body. This is especially important when it comes to the health and physical development of children. Excessive stress can be dangerous for a small organism. Elderly people also should treat the exercises with caution. Well, if the classes will be supervised by a specialist.

To any physical loads, the human body eventually gets used to. Therefore, in order for exercises to be effective, the number of exercises must be increased.

The relationship between physical and emotional health

The emotional state directly affects his health. For example, if a person experiences negative emotions, his blood pressure rises. In the body there are many changes that can ultimately lead to the development of a disease. Restraining your emotions is also not recommended. Permanent nerves can contribute to the development of ulcers, digestive disorders, hypertension. Mental and physical health are closely interrelated.

About 50% of cases of treatment of patients to a doctor with complaints of deterioration of the physical condition is associated with depression. A person should only spend several sessions with a psychotherapist, and the ailment can be cured without any medication. Stress can be extremely dangerous. Physical health is also a balanced emotional state.

How to avoid stress?

Improper nutrition and lack of proper sleep can primarily contribute to the development of neuroses, which will degenerate into a depressed state if the specialist does not make timely calls. Therefore, the right way of life is able to maintain normal mental and physical health.

Stresses can also arise due to unusual life situations. It should be remembered that any problem necessarily has a solution. You can not close in yourself and try to cope with your emotions yourself. Supporting relatives and friends is very important. Those who can quickly restore their mental state, can also maintain physical health.

Influence of parents on children's health

From parents directly depends on how the child will behave in the future. Those who want to raise a decent man with good health, it is necessary to teach the kids to exercise and proper hygiene already from the first days. Health and physical development of children is laid in the womb. Therefore, the correct way of life a woman should lead already from the first days of pregnancy. Further, giving the correct example to the child, you can grow not just a harmonious personality, but also a truly healthy person.