Sports and FitnessBody-building

Classic bodybuilding: what is it?

All, probably, have repeatedly heard speeches that, say, bodybuilding is dangerous for a person, "pitching" does not last long, and for women this sport is completely unnecessary. A small share of the truth in this is, because professionals who use various drugs and work with huge scales, really put themselves at risk. But there are also so-called straight people - people who are striving for relief, without excessive muscle mass, body. So, classical bodybuilding is a sport without anabolic and large weights. Weight of 80-90 kg for him - this is the norm, and the press "reaches" to 150-180 kg.

Classic bodybuilding: what is it?

In addition to the above facts, this sport has very strict limitations and rules. One of the fundamental factors is the growth of the athlete, depending on which is determined by what should be his weight and muscle volume. This allows you to achieve the most harmonious and natural physique of the athlete, which can not be said about the pro-group taking anabolic steroids, which makes it possible to "step over" the natural maximum of muscle mass. Some believe that classic bodybuilding does not give the best of the expected results, because of what it is not listed in the Olympic sports. However, this does not prevent to arrange a lot of competitions, the popularity of which is growing every year. Bodybuilders, who prefer its classical variety, flatly refuse to take medications that accelerate mass gain, protein synthesis and similar things.


Like any other sport, classic bodybuilding has its own rules and requirements, which allow and evaluate participants. To begin with, let's imagine the 3 main weight categories of athletes set for him:

  1. The height of the athlete is up to 170 cm: weight = height-100 (max deviation 2 kg).
  2. The height of the athlete is up to 178 cm: weight = height-100 (max deviation 4 kg).
  3. The height of the athlete is over 178 cm: weight = height-100 (maximum deviation of 6 kg).

The participants themselves are evaluated in seven different poses so that they are able to demonstrate the degree of development of each muscle (biceps / triceps, shoulders, back, press, legs).


As we wrote above, this bodybuilding every year attracts more and more people who are striving to get a beautiful body. Among the more advanced athletes who have already become idols for many, we can distinguish Aaron Curtis, Alon Gabbay, Jason Dwarika, Brock Cunico, Greg Plitt, . All of them we can often see on TV and magazine covers, bodybuilding news reports on their next successes. The training of the athletes themselves, as a rule, is not very different. Basically, this is 2-3 comparable in one training day exercises. In most cases, bodybuilders make up their training program to make a complete separation in terms of pumping. This means that the approximate plan will look like this:

  1. Monday - chest / press.
  2. Tuesday - back / trapeze.
  3. Wednesday - shoulders / press
  4. Thursday - rest or cardio training (running, cycling).
  5. Friday - biceps / triceps.
  6. Saturday - legs / press.
  7. Sunday is rest and full recovery.

Each new week begins the same way - with the same load on the same muscles, but the exercises themselves are better to change every 2-3 months to avoid addiction. It is worth noting that food is very important, which has become almost a priority in the life of an athlete. To achieve the best result, you need to eat foods high in protein (daily rate - 2-3 grams per 1 kg of weight) and slow carbohydrates, low in fat (especially saturated). The lion's share of bodybuilders uses sports nutrition, which includes protein, gains, BCAA, glutamine, creatine and multivitamins. In their purchase now there are no difficulties, because the goods for bodybuilding are presented in a huge assortment. In addition, you can purchase all kinds of exercise equipment, specialized clothing and accessories (straps, belts, etc.).

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