Cheese for Ducan: a recipe with a photo

Many girls, sitting on a diet, begin to restrict themselves rigidly and eventually break down. But it's not so difficult to choose a diet, under which you are allowed to pamper yourself with some favorite product. Cheese is loved by many people, but on a diet it is banned because of the high fat content and calorie content. Cheese for Dukan, the recipe of which you will find in this article, is not only very delicious and delicate, but also low-calorie, allowed product. Lose weight delicious!

A bit about the Ducane diet

The diet, developed by the French dietician Pierre Ducant, is high protein, that is, the consumption of carbohydrates during it is dramatically reduced. The diet is divided into 4 stages:

• Attack - the use of strictly protein food;
• Alternation - alternating with the use on different days of pure proteins and proteins, mixed with allowed carbohydrates (mostly vegetables);
• Fastening - a whole range of permitted products is added;
• Stabilization - this stage no longer has strict restrictions on food, but it should be eaten in small portions.

Throughout the diet, you must drink plenty of clean water and eat oat bran.

Cheese according to Dukan: a recipe for hard cheese

Delicious cheese, which will please not only people who are watching the food, but the whole family, it's not difficult to cook. To do this, take three liters of milk, a liter of kefir (all dairy products, according to the rules of the diet, used fat-free), 6 eggs, 4 teaspoons of salt. Pour the milk into a saucepan and stirring, bring it to a boil. Eggs and yogurt whisk with a mixer or blender. In boiling milk pour in the resulting mixture and bring it back to a boil. At the bottom of the colander put a clean gauze and drain the milk. Cheese whey, you need, will remain at the bottom of the dishes. Wait until excess water drains. Home-made cheese according to Dyukan, whose recipe you read, should be put under oppression for about 7 hours. The finished product is very delicate and delicious. If you have already cooked this cheese more than once and its taste is boring, try to diversify the recipe by adding various condiments.

Curd cheese according to Ducan

If the traditional recipe bothers you, try to prepare a nutritious and soft curd cheese. Cheese for Dukan, the recipe of which you now read, very fragrant. For its preparation, take 0.5 liters of milk, 0.5 kg of dry granular cottage cheese, two eggs, 0.5 teaspoons of salt and baking soda, greens and seasonings, if desired. Milk and cottage cheese should be warmed well in a saucepan and put on gauze. When the resulting mass cools down, wring out excess moisture from it. Mix the eggs and the remaining ingredients and add to the cottage cheese. Place the mass in a saucepan and turn on a slow fire. From time to time, remove the clumps. Then cover the pan with a food film and send it to the refrigerator until it is completely solidified. Cheese for Dukan, the recipe of which you have read, is very pleasant to the taste.

How to cook melted cheese?

For the preparation of processed cheese, take 0.5 kg of cottage cheese (do not forget that we take only dairy products), 2 eggs, 2 tablespoons of milk, 1 tsp. Soda, salt to taste, greens. Mix cottage cheese with soda and leave for one hour. Then add the eggs, milk, salt to the cheese. Whisk with a mixer. Put the resulting mixture in a water bath. Cook the cheese over low heat. Do not forget about the constant stirring! When the mass becomes uniform, remove it from the heat and allow to cool. The cream cheese according to Ducan, whose recipe you see, is perfect for breakfast, especially in combination with the bran bread you cooked.

What to cook with tofu?

If you do not want to cook homemade cheese on your own, you can use soy tofu on a Ducane diet. This protein product is low-calorie, but can quickly restore energy after training. In addition, it is an excellent option for breakfast. What recipes with cheese tofu according to Dukan exist?

1. Salad with tomatoes and tofu. Cut the squares of cheese and tomatoes. Prepare the sauce from the vinegar, sweetener and garlic. This sauce should be cooked a little over low heat. Fill them with a salad, add a little olive oil. If this option is already boring, you can add a little fresh cucumber. Of course, this dish is consumed only in protein-vegetable days.
2. Omelet. Whisk the eggs, salt and spices, add to them chopped tofu. Preheat the frying pan (you can use a drop of olive oil) and pour the mixture into it. Finely omelette sprinkled with finely chopped herbs.
3. Chicken soup. Boil the chicken breast. Stuff the egg in the broth. At the end of the cooking, send to the pan finely chopped tofu cheese and another cut boiled egg. For flavor, add garlic and a little lemon juice to the soup.

As you can see, dieting does not mean eating monotonously and tastelessly. The diet, proposed by nutritionist Pierre Ducant, is chosen by millions of people around the globe! If you adhere strictly to the established rules, the result will appear very quickly.