Pancakes by Dyukan. Cooking recipes

In Europe, the Ducane diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often - forever. The main food in this diet is animal protein, which is found in low-fat varieties of fish and meat, and then in the diet include complex carbohydrates of fruits and vegetables. You can eat all day, at any time. It's easy to stick to it, since almost everything can be cooked, for example, Ducan pancakes, and the dishes do not get bored, since there are a lot of them, and they are very diverse.

Thin laced pancakes by Ducan

We offer a recipe for simple, but very tasty pancakes, which are perfect for a diet. Seven to eight pieces will be needed: 60 ml of skim milk, 30 grams of cornstarch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to prepare pancakes for Dukan, first of all you need to knead the dough. Mix the egg with milk and mix well. You can do this with a fork or a halo. Now the mixture needs to be brought to room temperature: 4-5 seconds in a microwave or half an hour to let stand in the room. Then add sugar substitute, salt and starch. Starch is recommended to sift through a sieve, mix everything with a whisk. As a result, the dough turns liquid, but thanks to the egg and starch pancakes seize quickly. It's time to fry pancakes according to Ducan. We warm the Teflon frying pan well, lubricate it with oil. Repeat this operation as necessary. We put the liquid dough into a frying pan, fry and wait, when it will be browned. To take off ready pancakes is best of all a thin shovel from plastic.

Pancakes for Dukan with oat bran

Pancakes with bran differ from the usual ones - from flour. We advise you to take just oatmeal, not rye or wheat, as they are tender enough and suitable for our baking. Will differ from the usual except that oatmeal aftertaste, but it is very pleasant. And if you eat with unsweetened fat-free yogurt, then you will not notice the difference. Necessary ingredients: one egg, one third of a glass of skimmed yogurt, one measuring spoon of sugar substitute, to taste - salt, two tablespoons oat bran, ground, one spoonful of skimmed milk powder, half a spoonful of corn starch, a bit of water on the tip of the knife.

We prepare pancakes for Dyukan, a recipe with bran oatmeal

Lightly beat the yogurt with egg, salt and sugar substitute. Add the bran from the oats and wait about five minutes while they swell. Then add corn starch and dried milk. Mix the mixture thoroughly until all the lumps disappear. We turn on the plate, lubricate the vegetable frying pan with oil and set it to warm up. By the way, only four or five drops of oil are enough, and in the case when a pan with non-stick coating or ceramic, it is not necessary at all. In the meantime, add soda to the dough and mix again well. Dilute with warm water if the dough is doughy and bring to the desired consistency. As soon as the frying pan has warmed up well - bake pancakes for Ducant. Given that the ground bran falls to the bottom, every time before pouring the pancake, it is recommended to mix the dough well. We remove the finished product with a thin shovel, there should not be any problems. We try not to lubricate the frying pan. It should turn out, according to this recipe, five or six pancakes.

Recipe for cooking pancakes on "Attack"

If anyone does not know, then "Attack" is the first, most responsible period of Dukan's diet, when a person loses the most weight, and when the most stringent requirements for food are in force. To fulfill the recipe, we will need: four tablespoons of skim milk, two tablespoons of fat-free cottage cheese, two eggs, a spoonful of corn starch, three grams of sugar substitute, half a teaspoon of baking powder, vanillin and one spoonful of boiling water. And now tell you how to prepare pancakes for Dyukan on "Attack". We add milk to the beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients to a homogeneous mass and pour boiling water, stirring all the time. The consistency of the dough should be liquid. Lubricate the pan with a minimum amount of oil, warm it and fry the pancakes. To them the filling from yogurt with cottage cheese skim is perfect.

Pancakes laced in Duce

Already the name itself speaks about what delicious dish awaits us. To make it, you need the following ingredients: one glass of skim milk, three eggs, soda or baking powder, corn starch - teaspoon, skimmed milk powder - three tablespoons, to taste - sugar substitute and salt. We prepare pancakes for Dukan on starch. Mixer whisk milk with protein and eggs, then add all the dry ingredients. Thoroughly mix until there are no lumps left in the mass. Let it be 10 minutes. Pancakes fry on both sides, with a frying pan grease with paraffin oil. Bon Appetit!