How to stop jealous of a loved one

Jealousy is a strong feeling, which is characterized by distrust of the partner and fear of losing it. At the heart of this often lies the feeling of needlessness and self-doubt, which causes a negative. Jealousy greatly affects the relationship between people. It causes quarrels, discomfort and often leads to rupture. So where do you find the way out? How to stop jealous?

First of all, we must try to understand the reason that causes this feeling of insecurity in the relationship. And it's about relationships not only in the couple, but also about friends or relatives. How to stop jealous of a friend, calm down and start to live fully? After all, this feeling arises uncontrollably and can not leave without a trace. Often this feeling is beyond our control . We want people to belong to us only. The root of the problem is often a feeling of own uselessness. We are not sure that we are worthy of a relationship, that our value is so great that there should be no doubt about it.

You can get rid of this feeling in several ways. But the question of how to stop jealous, there is no one answer or a single recipe. In every respect, their nuances, stories and features, so everyone will have their own way out of the situation.

The first thing you need to think about your self-esteem. Try to understand why there is a sense of uselessness and mistrust. You need to find the reason and try to get rid of it. It is necessary to accept, appreciate and love yourself. To understand that a close person is already near, and there is no reason to doubt his feelings. Therefore jealousy is just a waste of time.

Often this feeling is subject to powerful personalities. Such people like to control every step and use various methods to deter a loved one. For them, the question of how to stop jealous of an ex-wife is often topical. Since even after the relationship is over, they retain their proprietary feelings for the spouse or spouse.

Very often the problem arises in pairs, where one partner is completely focused on the other. How to stop jealous, if one person has become the center of life and takes all the time and attention? In this case, it is necessary to expand the range of interests. We need to find new hobbies, meet with friends more often, study or play sports. This will expand the circle of interests and remove the concentration and fixation on the partner. Also it will help to become a more vivid person, increase the number of acquaintances and feel the taste for life. A lot of new and interesting cases will allow you to distract yourself and stop thinking about negativity, relax and start to enjoy relationships.

Jealousy is meaningless. This is the main thing that is worth understanding. After all, if there is no reason, the extra negativity will simply gradually destroy relations and distance partners from each other. And if it is, then excess hysterics and restrictions will only push the partner to a break. How to stop jealous, everyone decides for himself, but the general tips will help to find a way out of the situation.