How to stop self-winding: advice of a psychologist

Let's talk about how to stop winding yourself up. This is one of the most widespread and favorite female kinds of "sport". Almost all representatives of the fair sex to some extent have this amazing talent.

What does it mean to "wind"?

Thinking about how to stop screwing yourself into bad thoughts, women often manage to convey a sense of anxiety to surrounding people. Winding up - it's a person's assumption on the topic, about which there is not enough information or there is none at all. It's amazing that a woman truly believes in such fantasies, experiences and experiences some feelings. Often on the basis of their people build their lives, change their outlook.

Features of winding

On the one hand, it's fun and interesting. But twisted fantasies have a negative color. Unfortunately, very few people come up with a positive, and because there are problems with the psyche, there are diseases.

The brain functions in such a way that, in the absence or lack of information on a particular case, it completes and completes the picture of the situation on its own.

A similar phenomenon occurs instinctively. A person feels himself in complete safety only when he understands, sees, realizes the picture of what is happening as a whole. Otherwise, timely completion is important. So it appears in the form of a negative. Completing the overall picture, a person winds himself up, at the same time falls into depression, physically exhausted. In fact, there is no reason for emotional deep feelings and anxieties.

Causes of the situation in a negative light

Many people think about how to stop thinking about the bad and screwing yourself up. The depiction of the situation by the negative is explained by the peculiarity of the human psyche. Thinking out the problem to the sensation of complete security, a person assumes that the situation is under his complete control.

Examples of windings

Many mothers who sent their children to the first class, fall into a state of complete stress. He always thinks that their child is offended, humiliated, insulted. How to stop winding yourself over trifles? If you agree on calls at a certain time, you can get rid of the state of agonizing waiting.

The influence of psychological mechanisms on the state of anxiety

In addition to the general patterns of perception of the modern world, any person is affected by his own psychological mechanisms. If a person has self-doubt, he is sensitive to criticism, offensive, in which case he will wind himself up one hundred percent. Self-intimidating professionals are called the destruction of a person's psychological health. Such people live unhappy because of the presence of constant stress in all areas of their lives and activities.

How to stop self-winding, get rid of fear? Consider the advice offered by psychologists to get rid of the stressful state.

Council 1. It is necessary to raise self-esteem

Careful work to increase your self-esteem helps get rid of winding. If a person is satisfied with himself, understands his importance to others and himself, in that case there is no reason to fuss, to finish with negative notes the existing reality. He does not need to worry. He solves all problems as they arise, without wasting time on speculation. An anxious person with a low self-esteem will deplete himself with feelings about non-existent problems. Before going to bed, you need to remember 3 things that were remembered for the day. Do you argue over how to stop winding yourself up? Ask yourself how the current situation (person) has changed your life. This exercise should not fall to the banal level of negative self-esteem, you need to analyze the situation as a certain experience. He will help you understand how to stop winding yourself and direct your life in a positive direction.

Tip 2. We gain confidence

You also need to try to analyze your skills in the past two years. Take a sheet of paper, write down on it those events that happened to you during this time. Try to constantly replenish the list with achievements in order to gain self-confidence, to understand your uniqueness, originality.

Council 3. We differentiate between reality and fantasy

Trying to figure out how to stop screwing yourself up for anything? Psychologists advise each time during the occurrence of a stressful situation to think about how to fix it with the help of real tools, rather than conjecture.

Tip 4. Remove the negative

Relieve stress through exercise, loud screams, sit-ups and push-ups. This allows you to throw out all the negative.

Tip 5. Switching attention

Do not know how to stop winding yourself? Psychologist's advice: switch attention, concentrate on something else. Once in the state of self-winding, you should immediately switch your attention to other activities. For example, to study the encyclopedia on biology or chemistry, to see an interesting film of cognitive themes. Read and watch carefully to retell the reading and the seen, to realize it. Not always people are able to foresee their future. Some people imagine it beautiful, inviting, filled with pleasant meetings and surprises. For someone, the upcoming events take on a negative color, instead of receiving from the life of joy they are looking for a way to wind themselves.

Instructions

And how to stop screwing yourself up in a relationship? We offer an algorithm for getting rid of this problem:

1. Increased anxiety is transmitted from parents who are used to worry about anything, to children. Such fathers and mothers forbade babies to swim, fearing that they could drown, forbade children to walk without a hat, scaring them with meningitis. The guys grew up, but they represented the world as a place that is filled with various dangers. It is not only possible to combat increased anxiety, but it is also necessary. In addition to negative thoughts, it is important to think through a positive scenario. In this case, the turn of trouble will necessarily stop, and instead of forcing the situation, a positive attitude to the surrounding reality will be formed.
2. If you have the opportunity to do something to clarify the situation, be sure to use this. For example, if a spouse has promised to be for dinner, but is late, the woman implies that he has a mistress. It is necessary to dial a man by phone, to clarify what are the reasons for his delay. If the phone does not respond, then you need to call colleagues or buddies so you do not have to worry.
3. Try to distract yourself. If you have some important event in your life, think through all the options. Turn on the player's energetic music, clean up the apartment, play with pets, solve problems in physics.
4. Learn to meditate. If you feel that you are annihilated by an anxiety, sit down more conveniently, include pleasant music. Stop looking at one point, drive out of your head all the bad thoughts. You can meditate not only at home, but also in the office.

People are used to worry and nervous about trifles, thinking about past problems. If you consider yourself among the troubled personalities, learn to live peacefully, do not wind yourself up for any trifle. Constant stress, stress lead to loss of the body a large amount of energy, resulting in a variety of diseases. Psychologists talk about the materiality of thoughts. If you constantly wait for trouble, they will come immediately. Having tuned yourself positively to the surrounding people, you will attract only positive events, get rid of problems and failures. As soon as another wave of depression tries to overcome you, look at the current situation from a different angle. Try to find the true cause of failure, to look for ways to solve it.

Conclusion

If a woman remains completely alone for a while, various thoughts are scrolled in her head. Lady's fantasy is familiar to everyone. Girls often make a real elephant out of a fly, winding up a common trifle so that with him then even the professional psychologists can not figure it out. In order not to worry about trifles, not to exhaust yourself with unnecessary suspicions, you must first understand the problem. Women's fantasies can dissolve any strong relationship at the seams. Most of the married couples broke up precisely because of a woman screwing up her husband's banal lag at work. To avoid problems, to keep a family, marriage, it is important to learn how to listen to your spouse, trust him.